Craving a creamy, indulgent treat without any dairy? You’re in the right place!
This vegan milkshake recipe is perfect for anyone seeking a deliciously smooth and refreshing drink that fits a plant-based lifestyle. Whether you’re vegan, lactose-intolerant, or simply looking to try something new, this milkshake blends wholesome ingredients to create a satisfying dessert or snack.
Using natural sweeteners and your choice of plant-based milk, you can customize your shake to fit your taste buds perfectly. Imagine rich, velvety texture with flavors that burst in every sip, all while keeping it healthy and cruelty-free.
Let’s dive into the recipe and discover how easy it is to whip up this luscious milkshake right in your kitchen!
Why You’ll Love This Recipe
There are countless reasons to add this vegan milkshake to your recipe arsenal. First, it’s incredibly versatile – you can swap ingredients to match what you have on hand or your flavor preferences.
It’s also quick to make, requiring just a few minutes and minimal cleanup.
This recipe is dairy-free and free from any animal products, making it suitable for vegans and those with lactose intolerance or dairy allergies. Plus, it’s naturally sweetened, so you avoid refined sugars and can control the level of sweetness easily.
Best of all, this milkshake is packed with nutrients from plant-based milk, bananas, and optional add-ins like nut butters or cocoa. So, you get a tasty treat and a bit of nourishment in every glass!
Ingredients
- 2 cups unsweetened almond milk (or any plant-based milk of your choice)
- 1 large ripe banana (frozen for extra creaminess)
- 2 tbsp maple syrup or agave nectar (adjust for sweetness)
- 1 tsp vanilla extract
- 1/4 cup raw cashews (soaked for 2 hours, optional for creaminess)
- 1 tbsp cocoa powder (optional for chocolate flavor)
- Ice cubes (optional for thicker texture)
- Pinch of sea salt
Equipment
- High-speed blender
- Measuring cups and spoons
- Knife and cutting board
- Glass or reusable cup for serving
- Spoon or straw for enjoying your milkshake
Instructions
- Prepare the banana: Peel and slice your ripe banana. For an extra creamy texture, freeze the banana slices for at least 2 hours before blending.
- Soak cashews (optional): If using cashews for added creaminess, soak them in warm water for about 2 hours, then drain.
- Add ingredients to blender: Pour the almond milk, banana slices, maple syrup, vanilla extract, soaked cashews (if using), cocoa powder (if desired), and a pinch of sea salt into your blender.
- Blend until smooth: Start blending on low speed, then increase to high. Blend for about 1-2 minutes until the mixture is creamy and smooth. Add ice cubes if you want a thicker, colder shake and blend again.
- Taste and adjust: Taste your milkshake and add more sweetener or vanilla if needed. Blend briefly to combine.
- Serve immediately: Pour into your favorite glass or reusable cup. Add a straw or garnish with a sprinkle of cocoa powder or chopped nuts if you like.
Tips & Variations
Tip: Using frozen bananas is the secret to that perfect milkshake thickness without needing ice cream or extra ice cubes.
Feel free to get creative with this base recipe! Here are some ideas to mix it up:
- Berry Blast: Add 1/2 cup frozen mixed berries for a fruity twist.
- Peanut Butter Chocolate: Blend in 2 tbsp natural peanut butter and 1 tbsp cocoa powder for a rich, nutty flavor.
- Matcha Green Tea: Add 1 tsp matcha powder for an antioxidant-rich, energizing shake.
- Tropical Delight: Use coconut milk and add 1/2 cup frozen pineapple chunks.
- Protein Boost: Add a scoop of your favorite plant-based protein powder for a post-workout treat.
For a creamier texture, try swapping almond milk with oat milk or cashew milk. These have a naturally rich consistency that elevates the shake.
Nutrition Facts
Nutrient | Amount per Serving |
---|---|
Calories | 180-220 kcal |
Protein | 3-5 grams |
Carbohydrates | 35-40 grams |
Fat | 4-7 grams |
Fiber | 3-4 grams |
Sugar | 15-20 grams (natural sugars from banana and sweetener) |
Calcium | 300 mg (from fortified plant milk) |
Serving Suggestions
This vegan milkshake is a perfect standalone treat, but you can also pair it with light snacks or desserts to create a fuller experience. Here are some serving ideas:
- Enjoy alongside a fresh fruit salad for a refreshing and balanced snack.
- Serve with a slice of vegan Vegetarian Date Cake for a sweet and satisfying dessert duo.
- Pair with crunchy vegan Vegetable Crackers for a fun and tasty snack combo.
- Use as a decadent topping or dip for vegan cookies or brownies.
This milkshake also makes a delightful breakfast drink when paired with a bowl of oatmeal or granola.
Conclusion
Making a vegan milkshake at home is easier than you think, and the results are incredibly rewarding. This recipe offers a creamy, delicious treat that’s fully customizable and free from dairy and animal products.
Whether you prefer classic vanilla, rich chocolate, or fruity variations, this shake adapts to your cravings with ease.
Besides being a guilt-free indulgence, it’s also packed with nutrients and natural sweetness, making it a perfect option for any time of day. For more inspiring plant-based recipes, be sure to check out our Veg Recipes for Slow Cooker and a delightful Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes.
Embrace the joy of vegan cooking and treat yourself to this luscious milkshake today!
📖 Recipe Card: Vegan Milkshake
Description: A creamy and delicious vegan milkshake made with plant-based ingredients. Perfect for a quick and refreshing treat.
Prep Time: PT5M
Cook Time: PT0M
Total Time: PT5M
Servings: 2 servings
Ingredients
- 2 cups unsweetened almond milk
- 2 ripe bananas
- 1/4 cup natural peanut butter
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1 cup ice cubes
- 1 tablespoon chia seeds (optional)
- 2 tablespoons vegan chocolate chips (optional)
Instructions
- Add almond milk, bananas, peanut butter, maple syrup, and vanilla extract to a blender.
- Add ground cinnamon and ice cubes.
- Blend until smooth and creamy.
- If desired, stir in chia seeds or chocolate chips.
- Pour into glasses and serve immediately.
Nutrition: Calories: 320 | Protein: 8g | Fat: 14g | Carbs: 42g
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