Mexican cuisine is renowned for its vibrant flavors, colorful ingredients, and hearty dishes that bring people together. One of the best ways to enjoy these bold flavors while keeping your meal plant-based is with a vegan Mexican bean recipe.
This dish is a perfect blend of protein-rich beans, fresh vegetables, and authentic Mexican spices that create a warming, satisfying meal. Whether you’re looking for a quick weeknight dinner or a filling lunch, this recipe delivers on taste, nutrition, and simplicity.
Using pantry staples like black beans, corn, and tomatoes, combined with fresh herbs and spices, you get a dish that’s both comforting and exciting. Plus, it’s incredibly versatile — great as a main course, a filling for tacos, or a side dish for your favorite Mexican-inspired meals.
Vegan or not, this recipe will become a go-to for anyone craving a delicious, wholesome Mexican meal.
Why You’ll Love This Recipe
This vegan Mexican bean recipe is packed with flavor and nutrition. It’s high in plant-based protein thanks to the beans, and loaded with fiber and antioxidants from fresh vegetables and spices.
The recipe is naturally gluten-free, oil-light, and easy to customize.
It comes together quickly — no soaking beans required if you use canned — making it perfect for busy days. The bold spices like cumin, smoked paprika, and chili powder give it that authentic Mexican taste, while the fresh lime juice adds a bright finishing touch.
Whether served over rice, wrapped in tortillas, or enjoyed on its own, this dish will satisfy your cravings and keep you fueled.
Ingredients
- 2 cans (15 oz each) black beans, drained and rinsed
- 1 cup corn kernels (fresh, canned, or frozen)
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 1 can (14.5 oz) diced tomatoes, with juices
- 1 tablespoon olive oil (optional for sautéing)
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon chili powder
- 1/2 teaspoon dried oregano
- Salt and black pepper, to taste
- Juice of 1 lime
- Fresh cilantro, chopped for garnish
- 1 jalapeño, finely chopped (optional for heat)
Equipment
- Large skillet or sauté pan
- Cutting board
- Sharp knife
- Wooden spoon or spatula
- Measuring spoons
- Citrus juicer or reamer (optional)
- Can opener
Instructions
- Prepare the vegetables: Dice the onion, red bell pepper, and jalapeño (if using). Mince the garlic and chop the cilantro for garnish.
- Sauté the aromatics: Heat the olive oil in a large skillet over medium heat. Add the onion and sauté for 3-4 minutes until translucent. Add the garlic and jalapeño, cooking for another 1-2 minutes until fragrant.
- Add the bell pepper: Stir in the diced red bell pepper and cook for 4-5 minutes until slightly softened.
- Spice it up: Sprinkle in the cumin, smoked paprika, chili powder, oregano, salt, and black pepper. Stir well to coat the vegetables with the spices and cook for 1 minute to bloom the flavors.
- Add beans, corn, and tomatoes: Pour in the black beans, corn, and diced tomatoes with their juices. Stir to combine everything evenly.
- Simmer: Reduce heat to low and let the mixture simmer uncovered for 10-15 minutes, stirring occasionally. This allows the flavors to meld and the liquid to reduce slightly.
- Finish with lime juice: Remove from heat and stir in the fresh lime juice. Adjust salt and pepper to taste.
- Serve and garnish: Spoon the bean mixture into bowls or tortillas and garnish with chopped cilantro. Serve warm.
Tips & Variations
For a smoky flavor boost, try adding a chipotle pepper in adobo sauce during the sauté step.
If you prefer a chunkier texture, mash some of the beans lightly with the back of your spoon while cooking. For extra protein, add cooked quinoa or brown rice on the side or mixed in.
To make it spicier, increase the amount of jalapeño or add cayenne pepper. For a milder dish, omit the jalapeño and use mild chili powder.
This recipe also works beautifully as a filling for burritos, tacos, or enchiladas. You can even turn it into a dip by blending half the mixture until smooth and mixing it back in.
Nutrition Facts
Nutrient | Amount per Serving |
---|---|
Calories | 220 kcal |
Protein | 12 g |
Carbohydrates | 35 g |
Dietary Fiber | 10 g |
Fat | 3 g |
Sodium | 380 mg |
Vitamin C | 25% DV |
Iron | 20% DV |
Serving Suggestions
This vegan Mexican bean dish is wonderfully versatile. Serve it over steamed white or brown rice for a hearty meal, or scoop it into warm corn or flour tortillas for quick tacos.
It also pairs well with a fresh salad or guacamole for a balanced and colorful plate.
For a festive twist, try layering it in a burrito bowl with avocado slices, salsa, and vegan sour cream. You can also serve it as a side dish with Vegetarian Tex Mex Recipes for Easy Weeknight Dinners or alongside Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes to mix up your meal plan.
Conclusion
This vegan Mexican bean recipe is a delicious celebration of bold flavors and wholesome ingredients. Whether you are a seasoned vegan or simply exploring plant-based meals, this dish offers a satisfying and nutritious option that fits easily into your lifestyle.
It’s quick to prepare, budget-friendly, and flexible enough to suit many tastes and preferences.
Enjoy it as a stand-alone meal or as part of a larger Mexican-inspired feast. For more inspiration around fresh, tasty vegan recipes, check out our Vegetarian Date Cake Recipe: Moist, Easy, and Delicious or the Vegan Bread Machine Recipe for Soft, Delicious Loaves.
With this recipe in your repertoire, you’ll be ready to impress friends and family with vibrant, healthy, and satisfying meals any day of the week.
📖 Recipe Card: Vegan Mexican Bean Recipe
Description: A flavorful and hearty vegan dish packed with protein-rich beans and classic Mexican spices. Perfect as a main or side dish for any meal.
Prep Time: PT15M
Cook Time: PT30M
Total Time: PT45M
Servings: 4 servings
Ingredients
- 1 tbsp olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 bell pepper, diced
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (14.5 oz) diced tomatoes
- 1 tsp ground cumin
- 1 tsp chili powder
- 1/2 tsp smoked paprika
- Salt and pepper to taste
- 1/4 cup fresh cilantro, chopped
Instructions
- Heat olive oil in a large pan over medium heat.
- Add onion and garlic; sauté until softened.
- Stir in bell pepper and cook for 3 minutes.
- Add black beans, kidney beans, and diced tomatoes.
- Season with cumin, chili powder, smoked paprika, salt, and pepper.
- Simmer for 20 minutes, stirring occasionally.
- Remove from heat and stir in fresh cilantro.
- Serve warm with rice or tortillas.
Nutrition: Calories: 280 kcal | Protein: 15 g | Fat: 5 g | Carbs: 45 g
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