Vegan Meatballs Recipe Beyond Meat Made Easy and Delicious

If you’re searching for a delicious, easy-to-make vegan meatball recipe that rivals traditional versions, look no further! These vegan meatballs using Beyond Meat offer the perfect combination of juicy texture and rich flavor without any animal products.

Whether you’re a seasoned vegan or simply curious about plant-based alternatives, this recipe is a fantastic way to enjoy the comforting taste of classic meatballs while keeping things wholesome and cruelty-free.

Beyond Meat has revolutionized plant-based cooking, providing a protein-packed base that mimics the texture and taste of ground meat. Combined with fresh herbs, spices, and a few pantry staples, these meatballs are ideal for spaghetti nights, meatball subs, or as a party appetizer.

Plus, they cook up quickly, making them a fantastic weeknight meal option!

Ready to dive into this mouthwatering vegan meatball recipe? Let’s get started!

Why You’ll Love This Recipe

This recipe stands out for several reasons. First, it uses Beyond Meat as the star ingredient, giving the meatballs a meaty texture and flavor that’s hard to beat in vegan cooking.

They’re packed with protein and free from soy and gluten, making them suitable for many dietary needs.

Another reason to love this recipe is its versatility. You can serve these meatballs with your favorite pasta sauce, add them to a hearty sandwich, or enjoy them as a snack with dipping sauces.

The recipe is straightforward, requiring minimal prep time, and the ingredients are easy to find at most grocery stores.

Finally, these vegan meatballs are freezer-friendly, so you can make a big batch ahead of time and reheat whenever you’re craving a comforting, plant-based meal.

Ingredients

• 1 lb Beyond Meat ground beef substitute
• 1/2 cup breadcrumbs (use gluten-free if preferred)
• 1/4 cup finely chopped onion
• 2 cloves garlic, minced
• 2 tbsp ground flaxseed mixed with 6 tbsp water (flax egg)
• 2 tbsp nutritional yeast (optional, for umami flavor)
• 2 tbsp fresh parsley, chopped
• 1 tsp dried oregano
• 1 tsp smoked paprika
• 1/2 tsp salt
• 1/2 tsp black pepper
• 2 tbsp olive oil (for frying)

Equipment

• Large mixing bowl
• Small bowl (for flax egg)
• Frying pan or skillet
• Measuring cups and spoons
• Spatula or wooden spoon
• Baking sheet (optional, if baking instead of frying)
• Cooling rack

Instructions

1. Prepare the flax egg: In a small bowl, combine the ground flaxseed with water. Stir well and let it sit for about 5-10 minutes until it thickens. This acts as a binder to hold the meatballs together.
2. Mix the meatball base: In a large mixing bowl, combine the Beyond Meat, breadcrumbs, chopped onion, minced garlic, nutritional yeast, parsley, oregano, smoked paprika, salt, and pepper. Add the flax egg and mix everything thoroughly using your hands or a spoon. The mixture should be moist but hold together when shaped. If too wet, add a bit more breadcrumbs.
3. Shape the meatballs: Using your hands, form the mixture into golf ball-sized meatballs, about 1.5 inches in diameter. Place them on a plate or tray as you go.
4. Cook the meatballs: Heat the olive oil in a large skillet over medium heat. Add the meatballs carefully, making sure not to overcrowd the pan. Cook for about 3-4 minutes on each side, turning gently until all sides are browned and cooked through. Alternatively, you can bake them on a lined baking sheet at 375°F (190°C) for 20-25 minutes, turning halfway through.
5. Drain and rest: Once cooked, transfer the meatballs to a cooling rack or plate lined with paper towels to drain excess oil. Let them rest for a few minutes to firm up.
6. Serve: Serve warm with your favorite vegan marinara sauce, pasta, or in a sub roll with vegan cheese and greens.

Tips & Variations

For extra flavor, try adding a splash of soy sauce or tamari into the mixture.

To make these meatballs gluten-free, substitute breadcrumbs with crushed gluten-free crackers or oats.

If you prefer baked meatballs, placing them on a wire rack over a baking tray helps them cook evenly and stay crispy.

Feel free to experiment with different herbs such as basil or thyme, or add a pinch of chili flakes for some heat. These meatballs also work great in Asian-inspired dishes when paired with a tangy dipping sauce or tossed in a sweet and spicy glaze.

Nutrition Facts

Serving Suggestions

These vegan meatballs shine when paired with classic Italian sides. Try serving them over spaghetti with a rich tomato sauce and a sprinkle of fresh basil.

You can also layer them in a toasted sub roll with vegan mozzarella and marinara for an irresistible meatball sub.

For a lighter option, serve them alongside a crisp green salad or roasted vegetables. They also make fantastic appetizers — simply skewer them with toothpicks and serve with your favorite dipping sauce such as vegan ranch, BBQ, or spicy marinara.

For more delicious vegan meal inspirations, check out these recipes: Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes, Veg Recipes for Slow Cooker: Easy, Tasty Meal Ideas, and Vegetarian Date Cake Recipe: Moist, Easy, and Delicious.

Conclusion

Making vegan meatballs with Beyond Meat is an excellent way to enjoy a plant-based twist on a classic comfort food. These meatballs are flavorful, satisfying, and simple to prepare, making them perfect for family dinners, gatherings, or meal prep.

Beyond Meat’s texture combined with fresh herbs and spices creates a mouthwatering dish that even meat-eaters will appreciate.

By incorporating this recipe into your cooking repertoire, you’re embracing a healthier, more sustainable lifestyle without compromising on taste. Plus, the recipe’s flexibility means you can tailor it to your preferences and dietary needs.

Give these vegan meatballs a try and discover a new favorite that’s sure to impress!

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