There’s something irresistibly refreshing about a mango lassi—a traditional Indian yogurt-based drink that’s sweet, creamy, and bursting with tropical flavor. But if you’re following a vegan lifestyle or simply want a dairy-free alternative, you’re in for a treat!
This vegan mango lassi recipe swaps out the traditional yogurt for plant-based ingredients, creating a luscious, smooth, and naturally sweet beverage that everyone can enjoy.
This drink is perfect for hot summer days, post-workout refreshment, or as a healthy dessert option. Plus, it’s incredibly simple to make in just minutes with a blender.
Whether you’re new to vegan cooking or a seasoned plant-based foodie, this mango lassi will quickly become a staple in your recipe collection. Let’s dive into why this recipe is a must-try and how you can make it at home!
Why You’ll Love This Recipe
This vegan mango lassi is a delightful fusion of taste, health, and ease. First, it captures the authentic tangy sweetness of the classic mango lassi but without any animal products.
By using coconut yogurt or cashew yogurt, you get that creamy texture that mimics traditional dairy yogurt beautifully.
It’s also highly customizable: you can adjust the sweetness, spice it up with cardamom, or even add a splash of rose water for an exotic twist. The natural sugars in ripe mangoes mean you don’t need to add much extra sweetener, keeping it wholesome and light.
This recipe is perfect for anyone looking to enjoy a nutritious, vegan-friendly drink that’s both rich in flavor and simple to prepare.
And if you love exploring vegan recipes, you might also enjoy our Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes or try baking with our Vegetarian Date Cake Recipe: Moist, Easy, and Delicious. For a savory twist, check out Veg Recipes for Slow Cooker: Easy, Tasty Meal Ideas to complement your mango lassi perfectly!
Ingredients
- 2 ripe mangoes (or 1 ½ cups mango pulp)
- 1 cup vegan yogurt (coconut or cashew yogurt works best)
- 1 cup plant-based milk (almond, soy, or oat milk)
- 2 tablespoons maple syrup or agave nectar (adjust to taste)
- 1 teaspoon freshly grated ginger (optional for a slight zing)
- ½ teaspoon ground cardamom
- Juice of ½ lime (optional, for brightness)
- Ice cubes (as needed)
- Fresh mint leaves for garnish (optional)
Equipment
- High-speed blender or food processor
- Measuring cups and spoons
- Knife and cutting board
- Juicer (if using fresh lime juice)
- Serving glasses
- Spoon for mixing and tasting
Instructions
- Prepare the mangoes: Peel and chop the ripe mangoes into chunks. If using store-bought mango pulp, measure out 1 ½ cups.
- Add ingredients to blender: In your blender, combine the mango chunks or pulp, vegan yogurt, plant-based milk, maple syrup, ground cardamom, and grated ginger (if using).
- Blend until smooth: Blend all the ingredients on high speed until the mixture is silky smooth and creamy. Stop and scrape down the sides if needed.
- Taste and adjust: Give your lassi a quick taste. Add more sweetener or lime juice if you prefer a sweeter or tangier flavor. Blend briefly again to mix.
- Add ice and blend: Add a handful of ice cubes and blend until the lassi is chilled and frothy. For a thicker texture, add more ice or frozen mango pieces.
- Serve immediately: Pour the mango lassi into glasses. Garnish with fresh mint leaves or a pinch of cardamom for an extra touch of flavor.
Tips & Variations
“For the creamiest vegan mango lassi, use full-fat coconut yogurt or homemade cashew yogurt. This will give you a rich texture similar to traditional lassi.”
- Use frozen mango: If fresh mangoes are out of season, frozen mango chunks work perfectly and help chill the drink naturally.
- Add a pinch of saffron: Soak a few strands of saffron in warm water and blend it into the lassi for a luxurious aroma and color.
- Make it spicy: Add a dash of black pepper or a tiny bit of cayenne for a bold, unexpected twist.
- Sweetener alternatives: Try agave nectar, date syrup, or even a couple of soaked dates blended in for natural sweetness.
- Other fruits: Blend mango with pineapple or banana for a tropical medley.
Nutrition Facts
Nutrient | Amount per Serving (1 glass) |
---|---|
Calories | 180 kcal |
Protein | 3 g |
Fat | 5 g |
Carbohydrates | 35 g |
Fiber | 3 g |
Sugar | 28 g (natural sugars) |
Calcium | 150 mg |
Vitamin C | 60 mg |
Serving Suggestions
This vegan mango lassi is versatile and pairs wonderfully with a variety of dishes. Serve it chilled as a refreshing drink alongside spicy Indian dishes like samosas or vegetable biryani.
It’s also an excellent palate cleanser after a rich meal.
For a light snack, enjoy your lassi with vegan snacks like roasted chickpeas or vegetable pakoras. It’s a delightful companion for brunch, especially with dishes like vegan pancakes or tofu scramble.
If you want to explore more plant-based drinks, check out the Vegan Chocolate Milk Recipe Easy and Delicious Guide for a sweet treat or cool down with some Vegan Soft Serve Recipe: Creamy, Easy, and Delicious Idea.
Conclusion
Making a vegan mango lassi at home is a fantastic way to enjoy a classic Indian favorite without dairy. This recipe is not only simple and quick but also wonderfully adaptable to your taste and dietary needs.
Its creamy texture, tropical sweetness, and aromatic spices make it a perfect drink for any occasion.
Whether you’re serving it at a summer barbecue, as a post-workout refresher, or a nutritious snack, this vegan mango lassi will brighten your day with every sip. Don’t hesitate to experiment with different plant-based yogurts or add your own twist with spices and fruits.
Happy blending!
📖 Recipe Card: Vegan Mango Lassi
Description: A refreshing and creamy mango lassi made with coconut yogurt and almond milk. Perfect for a dairy-free, tropical treat.
Prep Time: PT10M
Cook Time: PT0M
Total Time: PT10M
Servings: 2 servings
Ingredients
- 1 cup ripe mango chunks
- 1/2 cup coconut yogurt
- 1/2 cup almond milk
- 1 tablespoon maple syrup
- 1/2 teaspoon ground cardamom
- 1/2 teaspoon lemon juice
- 4-5 ice cubes
- Fresh mint leaves for garnish (optional)
Instructions
- Add mango chunks, coconut yogurt, almond milk, maple syrup, cardamom, and lemon juice to a blender.
- Blend until smooth and creamy.
- Add ice cubes and blend again until frothy.
- Pour into glasses and garnish with fresh mint leaves if desired.
- Serve immediately.
Nutrition: Calories: 180 kcal | Protein: 2 g | Fat: 5 g | Carbs: 35 g
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