If you’re searching for a refreshing, creamy, and entirely plant-based side dish, look no further than this Vegan Macaroni Salad Recipe. Perfect for summer barbecues, potlucks, or a quick weekday lunch, this salad combines the comforting texture of tender macaroni with crunchy veggies and a tangy, flavorful dressing.
Unlike traditional macaroni salads that rely heavily on mayonnaise and eggs, this vegan version uses wholesome ingredients to create a luscious, creamy base that’s both satisfying and nutritious.
Whether you’re a seasoned vegan or simply exploring more plant-based meals, this recipe is incredibly approachable and customizable. It’s loaded with vibrant colors and textures that will delight your palate and impress your guests.
Plus, it comes together quickly, making it a fantastic option when you need a crowd-pleaser in no time. Dive in and discover why this vegan macaroni salad might just become your new favorite dish!
Why You’ll Love This Recipe
This vegan macaroni salad is a crowd-pleaser for many reasons. First, it’s completely dairy-free and egg-free, making it suitable for anyone with dietary restrictions or those who prefer plant-based meals.
The creamy dressing is made from a combination of vegan mayonnaise and tangy apple cider vinegar, giving it a perfect balance of richness and zest.
The addition of fresh vegetables like celery, bell pepper, and red onion adds crunch and freshness, while the macaroni provides a comforting, hearty base. This salad keeps well in the fridge, making it an excellent make-ahead dish for busy weeks or gatherings.
It also offers plenty of room for customization, so you can add your favorite veggies or spices to suit your taste.
Ingredients
- 2 cups elbow macaroni (uncooked)
- 1 cup vegan mayonnaise
- 2 tablespoons apple cider vinegar
- 1 tablespoon Dijon mustard
- 1 teaspoon maple syrup
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- 1 cup celery, finely chopped
- 1/2 cup red bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- Salt and pepper, to taste
Equipment
- Large pot for boiling pasta
- Colander or strainer
- Large mixing bowl
- Measuring cups and spoons
- Sharp knife and cutting board
- Mixing spoon or spatula
- Refrigerator-safe container for chilling
Instructions
- Cook the macaroni: Bring a large pot of salted water to a boil. Add the elbow macaroni and cook according to package instructions until al dente, usually about 7-8 minutes. Drain the pasta in a colander and rinse under cold water to cool and stop the cooking process. Set aside.
- Prepare the dressing: In a large mixing bowl, combine the vegan mayonnaise, apple cider vinegar, Dijon mustard, maple syrup, garlic powder, onion powder, and smoked paprika. Whisk thoroughly until smooth and creamy.
- Chop the vegetables: Finely chop the celery, dice the red bell pepper, finely chop the red onion, and chop the fresh parsley. Add all to the bowl with the dressing.
- Combine the salad: Add the cooled macaroni to the bowl with the dressing and vegetables. Gently fold everything together until the pasta is well coated with the dressing and the veggies are evenly distributed.
- Season to taste: Add salt and pepper as needed. Taste and adjust the dressing if you prefer it tangier or sweeter by adding more vinegar or maple syrup, respectively.
- Chill and serve: Cover the bowl with plastic wrap or transfer the salad to a sealed container. Refrigerate for at least 1 hour to allow the flavors to meld. Serve chilled for the best taste and texture.
Tips & Variations
Tip: For extra creaminess, add a spoonful of soaked cashew cream or vegan sour cream to the dressing. It adds richness without overpowering the other flavors.
Feel free to swap in other veggies like shredded carrots, chopped cucumbers, or even sweet corn for variety. For a protein boost, add cooked chickpeas or diced tofu.
If you love a bit of heat, sprinkle in some cayenne pepper or diced jalapeños.
For a tangier twist, substitute apple cider vinegar with lemon juice or white wine vinegar. You can also experiment with herbs like dill or chives to give the salad a fresh, herbaceous note.
Nutrition Facts
Nutrient | Amount per Serving |
---|---|
Calories | 280 kcal |
Carbohydrates | 45 g |
Protein | 6 g |
Fat | 7 g |
Fiber | 3 g |
Sugar | 4 g |
Sodium | 320 mg |
Serving Suggestions
This vegan macaroni salad pairs beautifully with many dishes. Serve it alongside grilled vegetables or vegan burgers for a classic summer meal.
It also makes a fantastic side for your favorite vegan barbecue dishes or even as a hearty addition to a picnic basket.
Looking for other delicious plant-based sides? Check out our Vegetable Alfredo Recipes for Creamy, Healthy Dinners or try the Veg Recipes for Slow Cooker: Easy, Tasty Meal Ideas for more hearty vegan meal inspiration.
Conclusion
This vegan macaroni salad is a versatile, tasty, and nutritious dish that fits perfectly into any plant-based lifestyle. Its creamy texture and vibrant vegetable mix make it a delightful addition to any meal or gathering.
The recipe is simple enough for beginners and flexible enough for culinary adventurers who want to experiment with different flavors and textures.
Whether you’re packing lunch for work, hosting friends, or simply craving a delicious vegan comfort food, this salad will not disappoint. Don’t forget to explore more exciting vegan dishes like the Vegetarian Date Cake Recipe: Moist, Easy, and Delicious or the Vegan Bread Machine Recipe for Soft, Delicious Loaves to round out your plant-based repertoire.
📖 Recipe Card: Vegan Macaroni Salad
Description: A creamy and tangy vegan macaroni salad perfect for picnics and potlucks. Made with a dairy-free mayo dressing and fresh vegetables.
Prep Time: PT15M
Cook Time: PT10M
Total Time: PT25M
Servings: 6 servings
Ingredients
- 2 cups elbow macaroni
- 1/2 cup vegan mayonnaise
- 1 tablespoon apple cider vinegar
- 1 teaspoon Dijon mustard
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup diced celery
- 1/2 cup diced red bell pepper
- 1/4 cup diced red onion
- 1/4 cup chopped fresh parsley
Instructions
- Cook macaroni according to package instructions, then drain and rinse with cold water.
- In a large bowl, whisk together vegan mayonnaise, apple cider vinegar, Dijon mustard, garlic powder, onion powder, salt, and pepper.
- Add the cooled macaroni to the bowl and stir to coat evenly with the dressing.
- Fold in celery, red bell pepper, red onion, and parsley.
- Chill in the refrigerator for at least 1 hour before serving.
Nutrition: Calories: 250 kcal | Protein: 6 g | Fat: 8 g | Carbs: 38 g
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