Vegan Lobster Roll Recipe That Tastes Just Like Seafood

If you’ve ever craved the rich, buttery taste of a classic lobster roll but want to keep things plant-based, you’re in for a treat! Our vegan lobster roll recipe captures all the flavors and textures of the traditional favorite—without any seafood involved.

Using heartily textured ingredients like hearts of palm and chickpeas, combined with a tangy, creamy vegan mayo dressing, this sandwich is both satisfying and delicious. Whether you’re a vegan veteran or simply looking to add more plant-based meals to your rotation, this recipe offers a delightful twist on a beloved summertime classic that everyone can enjoy.

Get ready to impress your friends and family with this easy-to-make, flavorful, and sustainable comfort food!

Perfect for picnics, lunch, or casual dinners, this vegan lobster roll is packed with flavor and has the perfect balance of creamy and crunchy textures. Plus, it’s made with wholesome ingredients that nourish your body and the planet.

Keep reading to discover why this recipe will soon become your new go-to, the exact ingredients you’ll need, and step-by-step instructions to make your own delicious vegan lobster roll at home.

Why You’ll Love This Recipe

This vegan lobster roll recipe is a game-changer for anyone who loves seafood flavors but wants to avoid animal products. It’s:

• Deliciously savory with a creamy, tangy dressing that mimics traditional lobster salad perfectly.
• Easy to prepare using pantry staples like chickpeas and hearts of palm.
• Healthy and nutritious, packed with fiber, plant protein, and vitamins.
• Versatile and customizable with options to add your favorite herbs and spices.
• Environmentally friendly and sustainable, making it a conscientious choice.

Whether you’re hosting a summer gathering or just want a delicious sandwich, this vegan lobster roll won’t disappoint!

Ingredients

• 1 (14 oz) can hearts of palm, drained and shredded
• 1 (15 oz) can chickpeas, drained and rinsed
• 1/4 cup vegan mayonnaise (store-bought or homemade)
• 1 tablespoon fresh lemon juice
• 1 teaspoon Old Bay seasoning
• 1/2 teaspoon garlic powder
• 1/2 teaspoon smoked paprika
• 2 tablespoons finely chopped celery
• 2 tablespoons finely chopped red onion
• 1 tablespoon chopped fresh dill (optional but recommended)
• Salt and pepper to taste
• 4 vegan hot dog buns or soft sandwich rolls
• Vegan butter, for toasting the buns

Equipment

• Mixing bowl
• Fork or potato masher
• Sharp knife
• Cutting board
• Measuring spoons and cups
• Skillet or frying pan
• Spoon for mixing

Instructions

1. Prepare the hearts of palm and chickpeas: Drain the hearts of palm and shred them into bite-sized pieces using your hands or a fork. In a mixing bowl, roughly mash the chickpeas with a fork or potato masher, leaving some whole for texture.
2. Combine the base ingredients: Add the shredded hearts of palm and mashed chickpeas to the bowl. Mix gently to combine.
3. Add flavorings: Stir in the vegan mayonnaise, lemon juice, Old Bay seasoning, garlic powder, smoked paprika, celery, red onion, and fresh dill. Mix well until everything is evenly coated.
4. Season the mixture: Taste and adjust seasoning with salt and pepper as needed. If you prefer a tangier flavor, add a bit more lemon juice.
5. Toast the buns: Heat a skillet over medium heat. Spread vegan butter on the sides of the buns and toast them in the skillet until golden and slightly crispy, about 2 minutes per side.
6. Assemble the lobster rolls: Spoon generous amounts of the vegan lobster salad into each toasted bun, dividing evenly.
7. Serve immediately: Enjoy your vegan lobster rolls fresh while the buns are still warm and the filling is creamy.

Tips & Variations

“For an extra burst of flavor, try adding a pinch of cayenne pepper or a splash of vegan hot sauce to the salad mix!”

• Hearts of palm texture: Shredding the hearts of palm is key to mimicking the flaky lobster texture. Use your fingers or a fork to pull them apart gently.
• Make it spicy: Add diced jalapeños or a dash of chili powder if you want a spicy kick.
• Herb variations: Swap dill with fresh tarragon or parsley for a different herbaceous note.
• Substitute vegan mayo: For a lighter version, use vegan Greek-style yogurt or mashed avocado instead of mayonnaise.
• Gluten-free option: Use gluten-free buns or lettuce wraps to make this recipe gluten-free.

Nutrition Facts

Serving Suggestions

Serve your vegan lobster roll with a side of crisp, fresh low calorie vegetable soup or a refreshing summer salad packed with greens and citrus. For a heartier meal, pair it with crispy baked fries or sweet potato wedges.

Looking for other delicious vegan bread options to complement your lobster roll? Try our Vegan Bread Machine Recipe for Soft, Delicious Loaves to bake your own buns at home!

For a creamy side dip, consider making a tangy Lipton Vegetable Dip that pairs beautifully with crunchy veggies or chips alongside your lobster roll.

Conclusion

This vegan lobster roll recipe is a delightful way to enjoy the classic flavors of a lobster roll without any animal products. It’s perfect for anyone looking to reduce their seafood consumption or explore more plant-based meals.

The combination of hearts of palm and chickpeas offers a wonderful texture, while the zesty, creamy dressing brings all the flavors together.

With simple ingredients, easy steps, and plenty of room for customization, this recipe is accessible for cooks of all skill levels. Whether you’re entertaining guests or craving a flavorful lunch, this vegan lobster roll will satisfy your taste buds and nourish your body.

Give it a try and share the joy of plant-based seafood alternatives with your friends and family!

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