If you’re looking for a comforting, hearty meal that’s both simple to make and completely vegan, this vegan jacket potato recipe is exactly what you need. Perfectly fluffy on the inside with a crispy skin on the outside, jacket potatoes offer a delicious canvas for a wide variety of plant-based toppings.
Whether you’re cooking for a busy weeknight dinner or a cozy weekend lunch, this recipe promises to satisfy your hunger while keeping things wholesome and nutritious.
Jacket potatoes are incredibly versatile, allowing you to customize your toppings according to what you have on hand or your flavor preferences. From creamy vegan sour cream to spicy beans or fresh avocado salsa, this meal is easy to adapt and endlessly satisfying.
Plus, it’s budget-friendly and requires minimal prep, making it ideal for cooks of all levels. Let’s dive into this vegan jacket potato recipe that’s sure to become a staple in your plant-based kitchen!
Why You’ll Love This Recipe
This vegan jacket potato recipe is a delightful blend of simplicity and flavor. It uses basic ingredients that you probably already have in your pantry, and it takes less than an hour from start to finish.
The potatoes bake to perfection, with a skin that crisps up beautifully while the inside remains soft and fluffy.
Best of all, this recipe is completely plant-based, dairy-free, and packed with nutrients. It’s a fantastic option for anyone wanting to enjoy a comfort food classic without compromising on health or ethics.
Whether you’re vegan, vegetarian, or just looking to eat more plants, this recipe is a crowd-pleaser that you’ll return to time and time again.
Ingredients
- 2 large baking potatoes (Russet or Maris Piper work well)
- 2 tablespoons olive oil
- 1/2 teaspoon sea salt (for the skins)
- 1 cup cooked black beans
- 1/2 cup corn kernels (fresh or frozen)
- 1 small red onion, finely chopped
- 1 ripe avocado, diced
- 2 tablespoons fresh coriander, chopped
- Juice of 1 lime
- 1/4 cup vegan sour cream or cashew cream
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Optional toppings: sliced jalapeños, chopped tomatoes, vegan cheese shreds
Equipment
- Oven
- Baking tray
- Fork or skewer (to prick potatoes)
- Bowl for mixing toppings
- Spoon and knife
- Cutting board
- Aluminum foil (optional)
Instructions
- Preheat your oven to 200°C (400°F). While it heats up, wash the potatoes thoroughly under cold running water, scrubbing off any dirt.
- Prick each potato all over with a fork to allow steam to escape during baking. This helps the potatoes cook evenly and prevents bursting.
- Rub the potatoes with olive oil and sprinkle with sea salt. This step is key for creating a crispy, flavorful skin.
- Place the potatoes on a baking tray and bake in the preheated oven for 45-60 minutes, depending on size. You’ll know they’re done when the skin is crisp and a skewer easily pierces the flesh.
- While the potatoes bake, prepare the topping: In a bowl, combine the cooked black beans, corn kernels, finely chopped red onion, diced avocado, fresh coriander, lime juice, smoked paprika, salt, and pepper. Mix gently to avoid mashing the avocado.
- Once the potatoes are cooked, remove them from the oven. Carefully slice each potato lengthwise down the center, pushing the ends gently towards each other to fluff up the inside.
- Spoon the bean and avocado mixture generously into each potato. Top with a dollop of vegan sour cream or cashew cream for extra creaminess.
- Add any optional toppings like sliced jalapeños or vegan cheese shreds for added flavor and texture.
- Serve immediately while warm, and enjoy the comforting, hearty flavors of your vegan jacket potato!
Tips & Variations
For the crispiest skin, avoid wrapping your potatoes in foil. If you prefer a softer skin, wrapping is fine but will reduce crunchiness.
Try swapping the black beans for chickpeas or kidney beans for a different flavor profile. You can also add some sautéed mushrooms or spinach to the topping for extra veggies.
If you like a bit of heat, drizzle with your favorite hot sauce or add diced fresh chili. For a smoky twist, sprinkle some smoked paprika or chipotle powder into the toppings.
Want to up the protein? Add a sprinkle of toasted pumpkin seeds or hemp seeds on top.
Alternatively, make a quick vegan cheese sauce using nutritional yeast and pour it over the potato for a gooey finish.
Nutrition Facts
| Nutrient | Amount per Serving |
|---|---|
| Calories | 410 kcal |
| Protein | 15 g |
| Carbohydrates | 60 g |
| Dietary Fiber | 12 g |
| Fat | 10 g |
| Vitamin C | 35% DV |
| Iron | 20% DV |
Serving Suggestions
Serve your vegan jacket potato alongside a fresh green salad or steamed vegetables for a complete meal. For a Mediterranean twist, add a side of hummus and some marinated olives.
Pairing it with a bowl of Low Calorie Vegetable Soup Recipe for Healthy Eating can also make for a light yet filling dinner.
If you’re planning a casual lunch, consider serving the jacket potato with some crunchy vegetable sticks and a dip like Lipton Vegetable Dip Recipe: Easy Party Favorite. For a more indulgent option, drizzle with a creamy sauce such as the Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes.
Conclusion
This vegan jacket potato recipe is a wonderful example of how simple ingredients can combine to create a deeply satisfying meal. It’s perfect for anyone who craves comfort food but wants to maintain a plant-based lifestyle.
The crispy skin, fluffy interior, and vibrant, fresh toppings make every bite a delight. Plus, it’s easy to customize to your own tastes and dietary needs.
Whether you’re cooking for a quick solo meal or feeding a family, this recipe offers flexibility, nutrition, and flavor. It pairs perfectly with many of our other vegan recipes, helping you build a diverse and delicious plant-based menu.
Give it a try today and discover just how tasty and satisfying vegan comfort food can be!
📖 Recipe Card: Vegan Jacket Potato
Description: A simple and hearty vegan jacket potato topped with creamy avocado and fresh salsa. Perfect for a quick and nutritious meal.
Prep Time: PT10M
Cook Time: PT60M
Total Time: PT70M
Servings: 2 servings
Ingredients
- 2 large baking potatoes
- 1 ripe avocado
- 1 medium tomato
- 1/4 red onion
- 1 small lime
- 2 tbsp fresh coriander
- 1 clove garlic
- 1 tbsp olive oil
- Salt to taste
- Black pepper to taste
- 1/4 tsp smoked paprika
Instructions
- Preheat oven to 200°C (400°F).
- Wash potatoes and prick with a fork several times.
- Rub potatoes with olive oil, salt, and pepper.
- Bake potatoes directly on the oven rack for 60 minutes until tender.
- While potatoes bake, dice tomato and red onion, then mix with lime juice, chopped coriander, salt, and pepper to make salsa.
- Mash avocado with garlic, salt, pepper, and smoked paprika.
- Once potatoes are cooked, cut a cross on top and gently squeeze to open.
- Fill potatoes with mashed avocado and top with fresh salsa.
- Serve immediately.
Nutrition: Calories: 450 kcal | Protein: 8 g | Fat: 18 g | Carbs: 60 g
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