Vegan Fried Rice Recipes That Are Easy and Delicious

Fried rice is a beloved comfort food around the world, known for its versatility, rich flavors, and quick preparation. But what if you want to enjoy this classic dish while sticking to a vegan lifestyle?

Good news — vegan fried rice is not only delicious but also incredibly easy to make at home. Whether you’re a seasoned vegan or just looking to incorporate more plant-based meals into your routine, this recipe will become a staple in your kitchen.

Using simple, wholesome ingredients and packed with vibrant veggies, vegan fried rice is a healthy, satisfying meal that’s perfect for lunch, dinner, or even a quick snack. Best of all, it’s highly customizable — you can swap in your favorite vegetables or add a bit of spice to suit your taste buds.

Ready to learn how to whip up this flavorful dish? Let’s dive into the recipe!

Why You’ll Love This Recipe

This vegan fried rice recipe is a game-changer for many reasons. It’s quick to prepare, making it ideal for busy weeknights or last-minute meals.

The combination of fresh vegetables, aromatics, and perfectly cooked rice creates a dish that’s both hearty and nutrient-dense.

Unlike traditional fried rice that often relies on eggs or meat, this vegan version uses plant-based ingredients to achieve the same satisfying texture and umami flavor. Plus, it’s a fantastic way to use up leftover rice and veggies, reducing food waste.

Whether you’re cooking for yourself, family, or friends, this dish is sure to impress and satisfy.

Ingredients

• 2 cups cooked jasmine or basmati rice (preferably day-old, cold rice for best texture)
• 1 tablespoon sesame oil
• 1 tablespoon vegetable oil (or any neutral oil)
• 1 small onion, finely chopped
• 3 cloves garlic, minced
• 1 cup mixed vegetables (e.g., carrots, peas, corn, bell peppers), diced
• 1/2 cup firm tofu, crumbled or cubed
• 3 green onions, sliced
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon hoisin sauce (optional for sweetness and depth)
• 1 teaspoon grated ginger
• 1/4 teaspoon black pepper
• 1/2 teaspoon crushed red pepper flakes (optional for heat)
• Fresh cilantro for garnish (optional)

Equipment

• Large wok or non-stick skillet
• Spatula or wooden spoon
• Knife for chopping vegetables
• Cutting board
• Measuring spoons
• Bowl for mixing sauces

Instructions

1. Prepare the rice. If you haven’t done so already, cook your rice according to package instructions and let it cool completely. Day-old rice works best as it’s less sticky and fries better.
2. Heat the oils in your wok or skillet. On medium-high heat, add the vegetable oil and sesame oil. Allow the oils to warm up but not smoke.
3. Sauté the aromatics. Add the chopped onion and minced garlic to the pan. Stir frequently, cooking until the onion becomes translucent and fragrant, about 2-3 minutes.
4. Add the grated ginger. Stir it in and cook for another 30 seconds to release its aroma.
5. Cook the tofu. Add the crumbled or cubed tofu to the pan. Stir-fry for 3-4 minutes until it starts to brown lightly. This adds a lovely texture and protein boost to your dish.
6. Incorporate the mixed vegetables. Toss in the diced veggies and cook for another 4-5 minutes. Stir often to ensure even cooking; the vegetables should be tender but still crisp.
7. Add the cold rice. Break up any clumps with your hands or a spoon and add it to the pan. Stir well to combine everything evenly.
8. Season the fried rice. Pour in the soy sauce, hoisin sauce (if using), black pepper, and red chili flakes. Mix thoroughly so the rice is coated evenly with the sauces.
9. Finish with green onions. Stir in the sliced green onions and cook for another 1-2 minutes, allowing their fresh flavor to infuse.
10. Serve hot. Garnish with fresh cilantro if desired, and enjoy your delicious vegan fried rice!

Tips & Variations

“To get the perfect texture, always use cold, day-old rice. Freshly cooked rice tends to be too moist and sticky for frying.”

You can customize this recipe in many ways. Swap tofu for tempeh or edamame for added protein.

Use any seasonal vegetables you have on hand — broccoli, snap peas, mushrooms, or zucchini all work wonderfully. For a nutty crunch, sprinkle chopped cashews or peanuts on top before serving.

If you prefer a smoky flavor, consider adding a splash of liquid smoke or using smoked paprika. For an extra burst of umami, a teaspoon of nutritional yeast can be stirred in during the final steps.

Looking for other delicious vegan dishes? Check out our Asian Vegan Recipes for Delicious and Healthy Meals for more inspiration!

Nutrition Facts

Note: Nutrition facts may vary depending on the specific ingredients and portion sizes used.

Serving Suggestions

Vegan fried rice is a versatile dish that pairs well with a variety of sides and accompaniments. For a complete meal, serve it alongside a fresh cucumber salad or steamed edamame.

A light miso soup or some crunchy spring rolls also complement the flavors beautifully.

For an added protein boost, consider serving your fried rice with a side of marinated and grilled tofu or vegan “chicken” strips. And if you love spicy food, drizzle some sriracha or chili garlic sauce on top just before serving.

Craving more plant-based recipes? Don’t miss our Veg Recipes for Slow Cooker: Easy, Tasty Meal Ideas to simplify your weekly meal prep!

Conclusion

Vegan fried rice is a fantastic dish that combines convenience, nutrition, and flavor in a single bowl. With just a handful of simple ingredients and minimal cooking time, you can create a meal that’s both satisfying and healthful.

The best part? It’s endlessly adaptable to your tastes and the veggies you have on hand.

Whether you’re cooking for yourself or entertaining guests, this recipe is sure to impress. Plus, it’s a great way to enjoy a classic favorite while staying true to your plant-based lifestyle.

Don’t forget to explore other exciting vegan recipes on our site, such as the Vegetarian Date Cake Recipe: Moist, Easy, and Delicious and Vegan Bread Machine Recipe for Soft, Delicious Loaves. Happy cooking!

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