Vegan Frankfurter Recipe: Easy, Tasty, and Healthy Guide

If you’ve ever craved the smoky, savory bite of a classic frankfurter but want to keep it entirely plant-based, this vegan frankfurter recipe is your new go-to. Crafted with wholesome ingredients, this recipe delivers the satisfying texture and rich flavor of traditional hot dogs without any animal products.

Whether you’re hosting a summer BBQ, looking for a quick weeknight meal, or simply exploring more plant-based options, these vegan franks are incredibly versatile and easy to customize.

Unlike store-bought vegan sausages that can sometimes be laden with preservatives and unnecessary fillers, making your own vegan frankfurters at home lets you control every ingredient. Plus, it’s a fun cooking project that yields delicious results perfect for sandwiches, wraps, or paired with your favorite condiments and sides.

Dive in and discover how simple it is to create a mouthwatering vegan frankfurter that everyone will love!

Why You’ll Love This Recipe

This vegan frankfurter recipe stands out for several reasons. First, it uses natural, plant-based ingredients like vital wheat gluten and chickpeas that create a firm yet tender texture that mimics traditional sausage.

The smoky spices and umami-rich seasonings give it a depth of flavor that’s hard to beat.

It’s also highly customizable: you can adjust the spice level, add herbs, or experiment with different cooking methods like grilling, pan-frying, or baking. The recipe is free from soy, making it suitable for many dietary preferences, and it’s perfect for meal prepping since these franks store well in the fridge or freezer.

Finally, making your own vegan frankfurters is a rewarding way to enjoy a classic comfort food with a healthy, cruelty-free twist.

Ingredients

• 1 cup cooked chickpeas (or canned, drained)
• 1 cup vital wheat gluten
• 2 tablespoons chickpea flour
• 1/4 cup nutritional yeast
• 1 tablespoon smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon ground black pepper
• 1 teaspoon ground mustard
• 1 tablespoon soy sauce or tamari (use coconut aminos for soy-free)
• 1 tablespoon tomato paste
• 1 tablespoon maple syrup
• 3/4 cup vegetable broth
• 1 tablespoon olive oil
• Optional: 1 teaspoon liquid smoke for extra smoky flavor
• Cooking oil for frying or grilling

Equipment

• Large mixing bowl
• Food processor or blender
• Measuring cups and spoons
• Mixing spoon or spatula
• Steamer or large pot with steaming rack
• Plastic wrap or foil for shaping
• Skillet or grill pan
• Knife and cutting board

Instructions

1. Prepare the chickpeas: If using canned chickpeas, drain and rinse them well. Place in a food processor and pulse until finely chopped but not pureed. You want some texture to remain for a meaty bite.
2. Mix dry ingredients: In a large bowl, combine the vital wheat gluten, chickpea flour, nutritional yeast, smoked paprika, garlic powder, onion powder, ground black pepper, and ground mustard. Whisk to evenly distribute the spices.
3. Combine wet ingredients: In a small bowl, whisk together the vegetable broth, soy sauce, tomato paste, maple syrup, olive oil, and liquid smoke if using.
4. Make the dough: Add the chopped chickpeas to the dry ingredients and stir to combine. Pour in the wet mixture gradually, stirring with a spoon until a dough forms. Use your hands to knead the dough in the bowl for about 3-5 minutes until it becomes elastic and springy.
5. Shape the frankfurters: Divide the dough into 6 equal pieces. Roll each piece into a sausage shape about 5-6 inches long and 1 inch thick. Wrap each tightly in plastic wrap or foil, twisting the ends to seal.
6. Steam the sausages: Set up a steamer basket over boiling water and place the wrapped sausages inside. Cover and steam for 30 minutes. This helps firm up the texture and cook the gluten properly.
7. Cool and unwrap: Remove the sausages from the steamer and let them cool slightly before unwrapping. They should feel firm and springy.
8. Cook the frankfurters: Heat a little oil in a skillet or grill pan over medium heat. Fry or grill the sausages for 3-5 minutes on each side until nicely browned and crispy on the outside.
9. Serve warm: Place the vegan frankfurters in buns and pile on your favorite toppings and condiments.

Tips & Variations

For a soy-free version, swap soy sauce with coconut aminos and double-check your vital wheat gluten source.

To make the frankfurters gluten-free, you can experiment with a combination of chickpea flour and other gluten-free flours, though the texture will differ significantly.

If you prefer a spicier kick, add some cayenne pepper or chipotle powder to the dry mix. For herbaceous notes, fresh or dried thyme and sage work beautifully.

Want to grill instead of pan-fry? These frankfurters hold up well on the grill and develop delightful smoky char marks.

Make-ahead tip: These sausages freeze well uncooked (wrapped tightly) or cooked. Thaw overnight in the fridge before cooking or reheating.

Nutrition Facts

Serving Suggestions

Serve these vegan frankfurters in a toasted bun with classic toppings like mustard, ketchup, relish, and sauerkraut. For a gourmet twist, try caramelized onions, grilled peppers, and vegan cheese.

They also pair wonderfully with homemade sides such as crispy baked fries, a fresh coleslaw, or a vibrant salad.

For a fun summer meal, try serving with grilled corn on the cob and a chilled cucumber salad. If you’re looking for other plant-based meal ideas, check out these flavorful options:

• Peruvian Vegetable Recipes for Flavorful Healthy Meals
• Vegetarian Date Cake Recipe: Moist, Easy, and Delicious
• Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes

Conclusion

This vegan frankfurter recipe offers a fantastic way to enjoy a beloved classic hot dog experience without compromising your plant-based lifestyle. With simple, wholesome ingredients and easy preparation, you can whip up these flavorful sausages for any occasion.

The smoky, savory notes combined with a perfect texture make them a hit for both vegans and meat-eaters alike.

Beyond being delicious, this recipe is versatile and adaptable, allowing you to tailor the spices and cooking method to your preferences. Plus, by making these at home, you avoid unnecessary additives and preservatives found in many store-bought alternatives.

Whether enjoyed at a backyard barbecue or as a quick weekday dinner, these vegan frankfurters are sure to satisfy your cravings and inspire you to explore more plant-based cooking.

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