Vegan Egg Casserole Recipe for a Delicious Breakfast

Looking for a comforting, hearty dish that’s completely plant-based and packed with flavor? This vegan egg casserole recipe is just what you need!

Perfect for brunch, breakfast, or even a cozy dinner, this casserole combines creamy tofu, fresh vegetables, and savory spices to mimic the classic egg casserole experience without any animal products.

It’s a brilliant way to enjoy all the joys of a traditional egg dish while keeping it vegan-friendly and nutritious.

Whether you’re cooking for a family, hosting a weekend brunch, or just craving something satisfying and wholesome, this recipe is incredibly versatile and easy to prepare. Plus, it stores well, making it ideal for meal prep.

Say goodbye to bland tofu scrambles and hello to a deliciously rich casserole that everyone will love!

Why You’ll Love This Recipe

This vegan egg casserole is a game-changer for plant-based eaters and those looking to reduce their egg consumption. Here’s why it deserves a spot in your recipe collection:

• Protein-packed: Silken tofu provides a creamy texture while delivering plenty of plant-based protein.
• Loaded with veggies: You can customize it with your favorite fresh or frozen vegetables for added nutrition and color.
• Easy to make: Minimal prep and no complicated techniques make this accessible for cooks of all levels.
• Make-ahead friendly: Prepare it the night before for a quick breakfast or reheat leftovers for a nutritious lunch or dinner.
• Kid-approved: The flavors and texture are mild and comforting, perfect for picky eaters.
• Gluten-free option: Use gluten-free bread or omit it entirely to fit your dietary needs.

Ingredients

• 14 oz silken tofu (pressed to remove excess water)
• 1/4 cup chickpea flour (for binding and egg-like texture)
• 1/4 cup unsweetened plant-based milk (almond, soy, oat, etc.)
• 2 tbsp nutritional yeast (for cheesy, savory flavor)
• 1 tbsp olive oil (plus more for greasing)
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 cup mushrooms, sliced
• 1 cup fresh spinach, chopped
• 1/2 cup bell peppers, diced (any color)
• 1/2 cup cherry tomatoes, halved
• 1 tsp turmeric powder (for color and mild flavor)
• 1 tsp baking powder (helps with fluffiness)
• 1 tsp onion powder
• 1/2 tsp black salt (Kala Namak) (optional, for eggy flavor)
• Salt and pepper to taste
• 4 slices vegan bread, cubed (optional, for texture)
• Fresh herbs (parsley, chives, or dill for garnish)

Equipment

• 9×9 inch baking dish or similar size casserole dish
• Large mixing bowl
• Food processor or blender (for blending tofu mixture)
• Frying pan (for sautéing vegetables)
• Spatula or wooden spoon
• Measuring cups and spoons
• Oven

Instructions

1. Preheat your oven to 350°F (175°C) and lightly grease your baking dish with olive oil.
2. Sauté the vegetables: Heat 1 tablespoon of olive oil in a frying pan over medium heat. Add the chopped onion and garlic, cooking until soft and translucent, about 3-4 minutes.
3. Add mushrooms, bell peppers, and spinach to the pan. Cook for another 5 minutes until the vegetables are tender and any liquid has evaporated. Remove from heat and let cool slightly.
4. Prepare the tofu mixture: In a food processor or blender, combine the silken tofu, chickpea flour, plant-based milk, nutritional yeast, turmeric, baking powder, onion powder, black salt (if using), salt, and pepper. Blend until smooth and creamy.
5. Fold the sautéed vegetables and cubed bread into the tofu mixture. Stir gently until everything is evenly combined.
6. Pour the mixture into your greased baking dish and smooth out the top with a spatula.
7. Scatter the halved cherry tomatoes evenly over the top for a fresh burst of flavor and color.
8. Bake uncovered for 35-40 minutes, or until the casserole is firm, golden on top, and cooked through.
9. Remove from the oven and let cool for 5-10 minutes before slicing. Garnish with fresh herbs.
10. Serve warm and enjoy your delicious vegan egg casserole!

Tips & Variations

“For an extra fluffy texture, try adding a tablespoon of ground flaxseed mixed with 3 tablespoons of water as an egg replacer in the tofu mixture.”

You can customize this casserole endlessly. Swap the mushrooms for zucchini or broccoli, add some vegan cheese for an indulgent twist, or toss in some cooked vegan sausage for extra protein.

If you prefer a gluten-free version, simply omit the bread or replace it with gluten-free bread cubes.

To make this casserole spicier, add a pinch of smoked paprika or chili flakes. For a Mediterranean flair, mix in kalamata olives and sun-dried tomatoes.

The key is balancing moisture and texture, so don’t overload with watery veggies.

If you want to prepare this casserole ahead of time, you can assemble it the night before, cover tightly, and refrigerate. Bake it fresh in the morning for a stress-free start to your day.

Nutrition Facts

Serving Suggestions

This vegan egg casserole pairs beautifully with a fresh green salad drizzled with lemon vinaigrette or a side of roasted potatoes for a satisfying meal. For a brunch spread, serve it alongside vegan muffins or a fruit salad for a colorful and balanced plate.

It also works well as a protein-rich lunchbox addition or a light dinner with steamed vegetables. For extra flavor, drizzle with a spicy vegan aioli or your favorite hot sauce.

If you love experimenting with plant-based recipes, check out these other favorites:

• Veg Recipes for Slow Cooker: Easy, Tasty Meal Ideas
• Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes
• Vegetarian Date Cake Recipe: Moist, Easy, and Delicious

Conclusion

This vegan egg casserole is a fantastic way to bring comfort food into your plant-based lifestyle without compromising on flavor or texture. It’s an easy, nutritious, and versatile dish that suits any meal of the day.

From the creamy tofu base to the medley of fresh vegetables and spices, every bite offers satisfaction and wholesome goodness.

With simple ingredients and clear steps, you’ll find this casserole a reliable go-to recipe during busy mornings or relaxed weekend brunches. Plus, it’s a crowd-pleaser that even non-vegans will appreciate!

Give it a try, and don’t forget to experiment with your favorite veggies and seasonings to make it uniquely yours.

For more delicious plant-based dishes, explore recipes like All Vegetable Casserole Recipes for Easy Healthy Meals and Veggie Egg Bite Recipe Easy, Healthy, and Delicious Idea.

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