There’s something incredibly comforting about a warm, creamy dish that feels like a hug in a bowl. Vegan creamed corn is exactly that—a luscious, dairy-free twist on a classic Southern favorite that’s perfect for any season.
Whether you’re serving it as a side for a cozy family dinner or craving a quick, satisfying snack, this recipe brings together the natural sweetness of fresh corn with a velvety, plant-based creaminess that will delight your taste buds.
Plus, it’s simple enough for beginner cooks but flavorful enough to impress even the most dedicated foodies.
This vegan creamed corn recipe uses wholesome ingredients like coconut milk and cashews to create that smooth, rich texture without any dairy. It’s naturally sweet, lightly seasoned, and can be whipped up in under 30 minutes.
Ready to add this delicious dish to your vegan recipe collection? Let’s dive in!
Why You’ll Love This Recipe
This vegan creamed corn recipe is a must-try for several reasons. First, it’s entirely plant-based and free from common allergens like dairy and soy, making it suitable for almost any diet.
The use of cashews and coconut milk creates a creamy base that’s rich without being heavy or greasy.
Second, it’s incredibly easy to prepare, requiring just one pot and simple ingredients you probably already have on hand. The natural sweetness of fresh or frozen corn shines through, complemented by subtle spices that enhance but never overpower.
Lastly, it’s versatile! Enjoy it as a side dish, add it to casseroles, or even spread it on toast for a quick snack.
If you love comforting, creamy dishes but want to avoid dairy, this recipe will quickly become a staple in your kitchen.
Ingredients
- 4 cups fresh or frozen corn kernels (about 5-6 ears fresh corn)
- 1 cup raw cashews, soaked in hot water for 20 minutes
- 1 cup full-fat coconut milk (canned for creaminess)
- 1 tablespoon olive oil or vegan butter
- 1 small yellow onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon cornstarch or arrowroot powder (optional, for thickening)
- 1 tablespoon maple syrup or agave nectar
- 1 teaspoon salt, adjust to taste
- ½ teaspoon black pepper
- ½ teaspoon smoked paprika (optional for a subtle smoky flavor)
- Fresh chives or parsley for garnish (optional)
Equipment
- High-speed blender or food processor
- Large sauté pan or skillet
- Measuring cups and spoons
- Mixing spoon or spatula
- Knife and cutting board
- Small bowl for soaking cashews
Instructions
- Soak the cashews: Place the raw cashews in a small bowl and cover with hot water. Let them soak for at least 20 minutes to soften, which helps create a creamy texture.
- Sauté the aromatics: Heat the olive oil in a large skillet over medium heat. Add the chopped onion and sauté for 3-4 minutes until translucent. Add the minced garlic and cook for another minute until fragrant.
- Cook the corn: Add the corn kernels to the skillet and cook for 5-7 minutes, stirring occasionally, until the corn is tender and heated through.
- Blend the cashew cream: Drain the soaked cashews and add them to a blender along with the coconut milk, maple syrup, salt, pepper, and smoked paprika. Blend until completely smooth and creamy. If the mixture is too thick, add a splash of water to help it blend.
- Combine and thicken: Pour the cashew cream into the skillet with the cooked corn. Stir well to combine. If you want a thicker consistency, mix the cornstarch with a tablespoon of water to make a slurry and stir it into the skillet. Cook for another 3-5 minutes, stirring frequently, until the mixture thickens and becomes creamy.
- Adjust seasoning: Taste and add more salt, pepper, or maple syrup if needed to balance the flavors.
- Serve: Garnish with chopped fresh chives or parsley for a pop of color and freshness. Serve warm as a side or enjoy on its own!
Tips & Variations
“For the best flavor, use fresh corn in season, but frozen corn works wonderfully year-round and is often sweeter because it’s picked and frozen at peak ripeness.”
- Nut-free option: Substitute the cashews with silken tofu or a plant-based cream alternative if you have a nut allergy.
- Spicy kick: Add a pinch of cayenne pepper or a few dashes of hot sauce for a spicy version.
- Herbs and zest: Fresh basil, thyme, or a little lemon zest can brighten the dish beautifully.
- Smoky flavor: Try smoked sea salt instead of regular salt or add a small amount of chipotle powder.
- Make it cheesy: Stir in some nutritional yeast for a cheesy, umami boost.
- Extra vegetables: Mix in diced bell peppers or sautéed mushrooms for a heartier side.
Nutrition Facts
Nutrient | Amount per Serving |
---|---|
Calories | 220 |
Protein | 6g |
Fat | 14g |
Carbohydrates | 20g |
Fiber | 3g |
Sugar | 7g (natural sugars from corn and maple syrup) |
Calcium | 40mg |
Iron | 1.2mg |
Serving Suggestions
This vegan creamed corn is incredibly versatile. Serve it alongside your favorite mains like grilled tofu, roasted vegetables, or vegan burgers.
It’s also a fantastic addition to a cozy holiday table, pairing beautifully with mashed potatoes and green beans.
For a casual meal, spread it on toasted sourdough or vegan cornbread for a comforting snack or light lunch. You can also fold it into cooked pasta for a creamy, dairy-free pasta sauce alternative—try checking out the Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes for more inspiration!
If you’re looking to expand your plant-based dinner ideas, you might enjoy exploring Veg Recipes for Slow Cooker: Easy, Tasty Meal Ideas or treat yourself with a delightful dessert like the Vegetarian Date Cake Recipe: Moist, Easy, and Delicious.
Conclusion
Vegan creamed corn is a delightful dish that’s both nourishing and indulgent without relying on any animal products. Its creamy texture and naturally sweet flavor make it a perfect side dish or snack any time of the year.
Plus, it’s easy to customize with your favorite spices, herbs, and add-ins to suit your taste.
Whether you’re cooking for a crowd or just treating yourself, this recipe is simple, quick, and packed with wholesome ingredients. The use of cashews and coconut milk provides a luscious creaminess that rivals traditional versions, while the fresh corn keeps it light and satisfying.
Give it a try and watch it become a regular on your recipe rotation!
For more delicious and easy vegan recipes, be sure to visit our other favorites like Peruvian Vegetable Recipes for Flavorful Healthy Meals and Vegan Bread Machine Recipe for Soft, Delicious Loaves. Happy cooking!
📖 Recipe Card: Vegan Creamed Corn
Description: A rich and creamy vegan creamed corn made with fresh corn and coconut milk. Perfect as a comforting side dish for any meal.
Prep Time: PT10M
Cook Time: PT20M
Total Time: PT30M
Servings: 4 servings
Ingredients
- 4 cups fresh corn kernels (about 5 ears)
- 1 cup full-fat coconut milk
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 2 tablespoons all-purpose flour
- 1 tablespoon maple syrup
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon smoked paprika
- 1/4 cup unsweetened almond milk
- 2 tablespoons fresh chopped parsley (optional)
Instructions
- Heat olive oil in a pan over medium heat.
- Sauté onion and garlic until translucent, about 3-4 minutes.
- Add corn kernels and cook for 5 minutes, stirring occasionally.
- Sprinkle flour over the corn and stir well to combine.
- Pour in coconut milk and almond milk, stirring constantly.
- Add maple syrup, salt, pepper, and smoked paprika.
- Simmer for 8-10 minutes until mixture thickens and corn is tender.
- Mash some of the corn with a spoon for a creamier texture.
- Remove from heat and stir in fresh parsley if using.
- Serve warm as a side dish.
Nutrition: Calories: 180 kcal | Protein: 3 g | Fat: 9 g | Carbs: 22 g
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