Crab cakes are a classic comfort food, beloved for their crispy exteriors and flavorful, tender centers. But what if you could enjoy all that ocean-inspired taste and texture—completely plant-based?
Enter these vegan crab cakes, a recipe that brings the sea to your plate without any animal products. Whether you’re vegan, curious about plant-based eating, or just looking to impress your guests with something different, these cakes hit all the right notes.
With the right mix of chickpeas, hearts of palm, and the perfect seasoning, you can recreate the flaky, savory experience of traditional crab cakes. These vegan crab cakes are easy enough for a weeknight dinner but special enough for entertaining.
Plus, they’re packed with wholesome ingredients and free of cholesterol. Ready to discover your new favorite appetizer or main course?
Let’s dive into the delicious world of vegan seafood alternatives!
Why You’ll Love This Recipe
- Authentic Texture: The combination of hearts of palm and chickpeas mimics the delicate, flaky texture of real crab meat.
- Big, Bold Flavors: Old Bay seasoning, lemon, and fresh herbs bring that classic “seafood” flavor profile you crave.
- Healthier and Kinder: These crab cakes are cholesterol-free, lower in fat, and completely cruelty-free.
- Easy to Make: Simple prep and pantry-friendly ingredients mean you can whip these up any night of the week.
- Versatile: Serve as an appetizer, main dish, or sandwich filler—these cakes fit any occasion.
- Meal-Prep Friendly: They freeze and reheat beautifully, so you can enjoy them anytime.
- Allergen-Conscious: This recipe is naturally dairy-free and egg-free—and easy to make gluten-free with a simple swap!
Ingredients
Ingredient | Amount | Notes |
---|---|---|
Hearts of palm | 1 (14 oz) can | Drained and rinsed |
Chickpeas | 1 (15 oz) can | Drained and rinsed |
Panko breadcrumbs | 1 cup | Use gluten-free if needed |
Vegan mayonnaise | 1/4 cup | Any brand |
Old Bay seasoning | 2 tsp | Or seafood seasoning blend |
Dijon mustard | 1 tbsp | For tang and depth |
Lemon juice | 2 tbsp | Freshly squeezed preferred |
Celery | 1/2 cup | Finely diced |
Red bell pepper | 1/4 cup | Finely diced |
Green onions | 1/4 cup | Thinly sliced |
Fresh parsley | 2 tbsp | Chopped |
Garlic powder | 1/2 tsp | |
Salt | 1/2 tsp | Or to taste |
Black pepper | 1/4 tsp | Or to taste |
Olive oil | 2-3 tbsp | For pan-frying (or use spray for air fryer) |
Equipment
- Food processor (or potato masher + large bowl)
- Large mixing bowl
- Measuring cups and spoons
- Cutting board and sharp knife
- Non-stick skillet or frying pan (or air fryer)
- Spatula
- Baking sheet (optional, for baking or cooling)
- Paper towels (for draining excess oil)
Instructions
-
Prep the base:
In a food processor, pulse the drained hearts of palm until they are broken down into flaky, crab-like shreds. Transfer to a large mixing bowl.
-
Chickpea mash:
Add drained chickpeas to the food processor and pulse until just broken down but not pureed. You want some texture.
Add to the bowl with the hearts of palm.
-
Combine vegetables:
Stir in diced celery, red bell pepper, green onions, and parsley to the bowl. Mix gently to combine.
-
Season and bind:
Add vegan mayo, Dijon mustard, lemon juice, garlic powder, Old Bay, salt, and black pepper to the mixture. Stir until well incorporated.
-
Add breadcrumbs:
Sprinkle in panko breadcrumbs and gently fold everything together. The mixture should hold together when pressed.
If it’s too wet, add a bit more breadcrumbs. If it’s too dry, add a spoonful of mayo or a splash of water.
-
Shape the cakes:
With clean hands, form the mixture into 8-10 small patties about 3/4-inch thick. Place on a lined baking sheet or plate.
-
Chill (optional but recommended):
Refrigerate patties for 20-30 minutes. This helps them hold their shape during cooking.
-
Cook the crab cakes:
- Pan-fry method: Heat 2-3 tbsp olive oil in a non-stick skillet over medium heat. Cook patties for 3-4 minutes per side, until golden and crispy.
- Air fryer method: Preheat air fryer to 380°F (193°C). Lightly spray cakes with oil and cook for 10-12 minutes, flipping halfway through, until crisp and browned.
- Bake method: Preheat oven to 400°F (204°C). Place cakes on a parchment-lined baking sheet, brush tops lightly with oil, and bake for 18-20 minutes, flipping halfway through.
-
Drain and serve:
Transfer cooked cakes to a plate lined with paper towels to absorb excess oil. Serve warm with vegan tartar sauce, lemon wedges, or your favorite dipping sauce.
Tip: For extra “seafood” flavor, add 1/2 sheet of crumbled nori (seaweed) to the mixture, or a teaspoon of kelp granules.
Tips & Variations
Make It Gluten-Free
Swap regular panko for your favorite gluten-free breadcrumbs and double-check that your vegan mayo and Dijon mustard are certified gluten-free. The result will be just as crispy and satisfying!
Add a Sea Flavor Boost
For those who love that ocean essence, consider mixing in a teaspoon of kelp powder or a finely crumbled sheet of nori. It’s a subtle addition, but it goes a long way in mimicking the “sea” taste.
Bake or Air Fry
For a lighter version, bake or air-fry your patties as described above. They come out golden and crisp, with less oil but all the flavor.
Spicy Kick
If you like a little heat, add a pinch of cayenne pepper or hot sauce to the mix. It pairs beautifully with the briny, lemony notes.
Other Fun Variations
- Corn & Jalapeño: Add 1/4 cup corn kernels and a tablespoon of minced jalapeño for a Southwestern twist.
- Herb Switch: Try fresh dill or chives for a different herbal flavor profile.
- Mini Cakes for Appetizers: Shape into bite-sized cakes for party platters.
“The key to perfect vegan crab cakes is balance: the right blend of flaky hearts of palm, creamy chickpeas, and crisp veggies. Don’t skip the chilling step—it’s worth the wait!”
Looking for more plant-based comfort foods? Try our Croquettes Recipe Vegetarian: Easy & Delicious Ideas or explore hearty meals like Veg Recipes for Slow Cooker: Easy, Tasty Meal Ideas for your next dinner inspiration!
Nutrition Facts
Nutrient | Per Cake (1/10 of recipe) |
---|---|
Calories | 110 |
Total Fat | 4g |
Saturated Fat | 0.5g |
Cholesterol | 0mg |
Sodium | 310mg |
Total Carbohydrates | 15g |
Dietary Fiber | 3g |
Sugars | 1g |
Protein | 3g |
Note: Nutrition information is approximate and will vary based on brands of ingredients and exact size of cakes.
Serving Suggestions
- Classic Plating: Serve your vegan crab cakes with a dollop of vegan tartar sauce, lemon wedges, and a sprinkle of fresh parsley.
- Sandwich Style: Tuck a cake into a toasted bun with lettuce, tomato, and your favorite creamy sauce for a stellar vegan crab cake sandwich.
- Salad Topper: Place warm crab cakes on a bed of mixed greens, cucumber, and cherry tomatoes, then drizzle with vegan dressing.
- Seafood Platter: Pair with oven-roasted potatoes, corn on the cob, and a tangy slaw for a summer-inspired meal.
- Party Platter: Make mini cakes and serve with toothpicks and a variety of dips for a crowd-pleasing appetizer.
For a full meal, why not serve these crab cakes alongside a fresh soup like our Low Calorie Vegetable Soup Recipe for Healthy Eating? Or pair with a homemade loaf from our Vegan Bread Machine Recipe for Soft, Delicious Loaves for a satisfying, complete spread.
Conclusion
These vegan crab cakes prove that you don’t have to compromise on taste or texture when you choose plant-based options. With simple, wholesome ingredients and bold seasonings, you’ll create a dish that’s every bit as satisfying as the original—without any seafood.
Whether you’re hosting a dinner party, meal prepping for the week, or simply craving something crispy and flavorful, this recipe is sure to become a staple in your kitchen.
Don’t be afraid to play with the flavors and make it your own! Try different herbs, add a kick of heat, or experiment with serving styles.
Vegan crab cakes are a celebration of creativity and conscious cooking. Enjoy every bite, and if you love this recipe, explore more vegan delights like our Vegetarian Date Cake Recipe: Moist, Easy, and Delicious for dessert, or browse our collection for even more inspiration.
Happy cooking!
📖 Recipe Card: Vegan Crab Cakes
Description: These vegan crab cakes are crispy on the outside, tender on the inside, and packed with flavor. Perfect as an appetizer or main dish, they mimic the classic taste using hearts of palm.
Prep Time: PT20M
Cook Time: PT15M
Total Time: PT35M
Servings: 4 servings
Ingredients
- 1 can (14 oz) hearts of palm, drained and chopped
- 1 cup chickpeas, drained and mashed
- 1/2 cup breadcrumbs
- 1/4 cup vegan mayonnaise
- 2 tablespoons finely chopped celery
- 2 tablespoons finely chopped red onion
- 1 tablespoon Dijon mustard
- 1 tablespoon fresh lemon juice
- 1 teaspoon Old Bay seasoning
- 2 tablespoons fresh parsley, chopped
- Salt and pepper, to taste
- 2 tablespoons olive oil, for frying
Instructions
- In a large bowl, combine hearts of palm and mashed chickpeas.
- Add breadcrumbs, vegan mayonnaise, celery, red onion, Dijon mustard, lemon juice, Old Bay seasoning, parsley, salt, and pepper.
- Mix until well combined and form into 8 small patties.
- Heat olive oil in a skillet over medium heat.
- Cook patties for 3-4 minutes on each side until golden brown.
- Transfer to a plate lined with paper towels to drain excess oil.
- Serve warm with your favorite dipping sauce.
Nutrition: Calories: 220 | Protein: 6g | Fat: 9g | Carbs: 28g
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