Vegan Corn Souffle Recipe That’s Light and Delicious

Discover the delightful world of vegan cooking with this vegan corn souffle recipe that promises to be a showstopper at your dining table. Light, fluffy, and packed with the natural sweetness of fresh corn, this souffle is a perfect plant-based alternative to the traditional version.

Whether you’re a seasoned vegan or just exploring meatless dishes, this recipe offers a comforting and elegant side or main dish that everyone will enjoy. The secrets to its airy texture and rich flavor lie in the clever use of aquafaba and a blend of wholesome ingredients that bring everything together beautifully.

Perfect for special occasions or a cozy family dinner, this souffle is not only delicious but also free from dairy, eggs, and any animal products. It’s a fantastic way to showcase the versatility of corn and prove that vegan cooking can be both satisfying and sophisticated.

Ready to impress your guests or treat yourself? Let’s dive into making this scrumptious vegan corn souffle!

Why You’ll Love This Recipe

This vegan corn souffle stands out because it combines simplicity with elegance. Made from easily accessible ingredients, it’s a breeze to prepare yet yields a dish that feels gourmet.

The souffle’s texture is light and airy, thanks to the use of aquafaba (the magical liquid from canned chickpeas) which mimics egg whites perfectly.

Moreover, it’s naturally gluten-free and packed with the wholesome goodness of corn, nutritional yeast, and plant-based milk. Whether you’re catering to dietary restrictions or simply want to try a comforting, plant-based dish, this souffle fits the bill.

Plus, it pairs beautifully with a wide range of mains or can serve as a delightful appetizer.

Ingredients

• 2 cups fresh or frozen corn kernels (if frozen, thawed)
• 1/2 cup chickpea liquid (aquafaba) from a can
• 1/2 cup unsweetened plant-based milk (almond, oat, or soy)
• 1/4 cup all-purpose flour (or gluten-free flour blend)
• 1/4 cup nutritional yeast for cheesy flavor
• 1 tablespoon cornstarch for thickening
• 1 teaspoon baking powder
• 1/2 teaspoon turmeric (optional, for color)
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• 2 tablespoons olive oil or melted vegan butter
• 1 tablespoon lemon juice
• Fresh chopped herbs (such as parsley or chives) for garnish

Equipment

• Mixing bowls (2 medium-sized)
• Electric mixer or hand whisk
• Food processor or blender
• Rubber spatula
• 8-inch souffle dish or oven-safe baking dish
• Measuring cups and spoons
• Oven
• Sifter (optional, for dry ingredients)

Instructions

1. Prep the oven and dish: Preheat your oven to 350°F (175°C). Grease your souffle dish generously with olive oil or vegan butter to prevent sticking.
2. Whip the aquafaba: In a clean mixing bowl, use an electric mixer or hand whisk to beat the aquafaba until it forms stiff peaks, similar to egg whites. This may take 5-7 minutes. Set aside carefully to avoid deflating.
3. Prepare the corn mixture: In a food processor or blender, combine the corn kernels, plant-based milk, flour, nutritional yeast, cornstarch, baking powder, turmeric, garlic powder, onion powder, olive oil, lemon juice, salt, and pepper. Blend until you have a smooth, thick batter.
4. Mix wet and dry: Gently fold the whipped aquafaba into the corn batter using a rubber spatula. Be careful not to overmix to maintain the airy texture. The mixture should be light and fluffy.
5. Bake the souffle: Pour the mixture into your prepared souffle dish, smoothing the top gently. Bake in the preheated oven for 35-40 minutes or until the top is golden brown and a toothpick inserted in the center comes out clean.
6. Cool slightly and serve: Remove the souffle from the oven and let it rest for 5-10 minutes before serving. This helps it set and makes it easier to slice.
7. Garnish: Sprinkle with fresh chopped herbs like parsley or chives before serving for an added burst of color and flavor.

Tips & Variations

“For best results, use fresh corn kernels when in season for maximum sweetness and texture. If using frozen corn, ensure it is fully thawed and drained.”

• Make it gluten-free: Substitute the all-purpose flour with a gluten-free blend or chickpea flour for a naturally gluten-free option.
• Add veggies: Fold in finely chopped roasted red peppers, spinach, or vegan cheese for extra flavor and nutrition.
• Herb variations: Experiment with dill, thyme, or basil for different aromatic profiles.
• Spice it up: Add a pinch of cayenne or smoked paprika for a subtle heat boost.
• Make mini souffles: Use ramekins to create individual servings, adjusting baking time to about 20-25 minutes.
• Storage: Leftovers can be refrigerated for up to 3 days and gently reheated in the oven to retain texture.

Nutrition Facts

Serving Suggestions

This vegan corn souffle pairs wonderfully with a variety of dishes, making it a versatile addition to your meal planning. Serve it alongside a fresh green salad and roasted vegetables for a light lunch or as a side to a hearty vegan stew.

For a festive occasion, it complements dishes such as Vegetarian Tex Mex Recipes for Easy Weeknight Dinners or Vegetable Alfredo Recipes for Creamy, Healthy Dinners brilliantly. You can also enjoy it with crusty vegan bread, like the recipes from Vegan Bread Machine Recipe for Soft, Delicious Loaves.

Conclusion

This vegan corn souffle is a testament to how plant-based cooking can be both delicious and impressive. Its airy texture, combined with the natural sweetness of corn and the cheesy hint from nutritional yeast, creates a dish that’s comforting yet sophisticated.

Perfect for holiday dinners, weekend meals, or any time you want to treat yourself, this souffle is bound to become a favorite in your recipe collection.

With simple ingredients and straightforward steps, even novice cooks can achieve a perfect souffle that rivals traditional recipes. Plus, its versatility allows for endless customization, letting you add your personal touch.

Don’t forget to explore other creative vegan dishes to accompany your souffle, like those found in our collection of Peruvian Vegetable Recipes for Flavorful Healthy Meals or our indulgent Vegetarian Date Cake Recipe: Moist, Easy, and Delicious.

Happy cooking and bon appétit!

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Vegan Corn Souffl\u00e9”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A light and fluffy vegan corn souffl\u00e9 that’s perfect as a side dish or a main. This recipe uses plant-based ingredients to create a creamy and savory treat.”, “prepTime”: “PT15M”, “cookTime”: “PT40M”, “totalTime”: “PT55M”, “recipeYield”: “6 servings”, “recipeIngredient”: [“2 cups fresh or frozen corn kernels”, “1 cup unsweetened almond milk”, “1/2 cup chickpea flour”, “1/4 cup nutritional yeast”, “1/4 cup refined coconut oil, melted”, “2 tablespoons cornstarch”, “1 teaspoon baking powder”, “1/2 teaspoon turmeric powder”, “1/2 teaspoon garlic powder”, “1/2 teaspoon salt”, “1/4 teaspoon black pepper”, “2 tablespoons fresh chopped parsley”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Preheat oven to 375\u00b0F (190\u00b0C) and grease a baking dish.”}, {“@type”: “HowToStep”, “text”: “In a blender, combine corn, almond milk, chickpea flour, coconut oil, and nutritional yeast until smooth.”}, {“@type”: “HowToStep”, “text”: “Add cornstarch, baking powder, turmeric, garlic powder, salt, and pepper; blend again briefly.”}, {“@type”: “HowToStep”, “text”: “Pour mixture into the prepared baking dish.”}, {“@type”: “HowToStep”, “text”: “Bake for 35-40 minutes until set and golden on top.”}, {“@type”: “HowToStep”, “text”: “Remove from oven and let cool slightly before garnishing with parsley.”}, {“@type”: “HowToStep”, “text”: “Serve warm as a side or light main dish.”}], “nutrition”: {“calories”: “180 kcal”, “proteinContent”: “6 g”, “fatContent”: “8 g”, “carbohydrateContent”: “22 g”}}