If you’re seeking a comforting, hearty dish that’s both delicious and completely plant-based, this Vegan Corn Casserole recipe is exactly what your kitchen needs. Perfect for potlucks, family dinners, or a cozy weeknight meal, it combines sweet corn with creamy vegan ingredients to create a luscious side or even a main dish.
The natural sweetness of corn pairs beautifully with a savory blend of spices and plant-based milk, resulting in a casserole that’s tender, flavorful, and utterly satisfying.
This recipe is incredibly easy to prepare, making it perfect for both vegan beginners and seasoned cooks alike. Whether you’re hosting a holiday gathering or simply craving a warm, wholesome dish, this vegan corn casserole will quickly become a favorite.
Plus, it’s a fantastic way to sneak in some extra veggies and fiber without sacrificing taste or texture.
Why You’ll Love This Recipe
This vegan corn casserole is a crowd-pleaser for many reasons. First, it’s made with wholesome, natural ingredients that provide a perfect balance of sweetness and savoriness.
You’ll love the creamy texture achieved without any dairy, using simple plant-based substitutes.
It’s also incredibly versatile — you can easily customize it with your favorite spices or add-ins like bell peppers or vegan cheese alternatives. The dish is gluten-free and free from common allergens if you choose the right plant-based milk, making it accessible for many dietary needs.
Lastly, this casserole reheats beautifully, so it’s a fantastic make-ahead dish to save time during busy weeks or festive occasions.
Ingredients
- 3 cups fresh or frozen corn kernels (thawed if frozen)
- 1 cup unsweetened plant-based milk (almond, soy, or oat)
- 1/2 cup vegan mayonnaise or vegan sour cream
- 1/2 cup yellow cornmeal
- 1/4 cup all-purpose flour or gluten-free flour blend
- 1/4 cup nutritional yeast (optional, for cheesy flavor)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 2 tbsp olive oil or vegan butter
- 1 tbsp maple syrup or agave nectar
- 1 tsp baking powder
- 1/2 tsp smoked paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- Fresh chives or parsley for garnish (optional)
Equipment
- Mixing bowls
- Measuring cups and spoons
- Whisk or fork
- 9×9 inch baking dish
- Skillet or sauté pan
- Spatula or wooden spoon
- Oven
Instructions
- Preheat your oven to 375°F (190°C) and lightly grease your 9×9 inch baking dish with olive oil or non-stick spray.
- Sauté the aromatics: In a skillet, heat olive oil over medium heat. Add the finely chopped onion and garlic. Cook for about 5 minutes, stirring occasionally, until the onions become translucent and fragrant. Remove from heat and set aside.
- Combine the wet ingredients: In a large mixing bowl, whisk together the plant-based milk, vegan mayonnaise (or sour cream), and maple syrup until smooth.
- Add dry ingredients: To the wet mixture, add cornmeal, flour, nutritional yeast (if using), baking powder, smoked paprika, salt, and pepper. Stir well to combine, ensuring there are no lumps.
- Mix in the corn and sautéed onions: Fold in the fresh or thawed corn kernels and the sautéed onion-garlic mixture. Mix until everything is evenly distributed.
- Pour the batter into the prepared baking dish, smoothing the top with a spatula.
- Bake uncovered in the preheated oven for 35-40 minutes, or until the top is golden and a toothpick inserted into the center comes out clean.
- Cool slightly before serving to allow the casserole to set. Garnish with fresh chives or parsley if desired.
Tips & Variations
“For extra creaminess, try adding 1/4 cup of pureed silken tofu or blended cashews to the batter. It adds richness without overwhelming the corn flavor.”
- Add veggies: Mix in diced bell peppers, jalapeños, or shredded zucchini for a colorful, nutrient boost.
- Cheesy touch: Sprinkle vegan cheese shreds on top before baking for a golden, melty crust.
- Make it spicy: Add a pinch of cayenne pepper or hot sauce for a subtle kick.
- Gluten-free option: Use a gluten-free flour blend or almond flour to keep the casserole safe for gluten-sensitive diets.
- Make it sweet: Reduce the salt and add more maple syrup for a sweeter corn pudding style dish.
Nutrition Facts
Nutrient | Amount per Serving |
---|---|
Calories | 180 kcal |
Carbohydrates | 30 g |
Protein | 5 g |
Fat | 5 g |
Fiber | 3 g |
Sugar | 6 g |
Sodium | 250 mg |
Serving Suggestions
This vegan corn casserole pairs wonderfully with a variety of main dishes. Serve it alongside your favorite Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes or as a hearty side to a fresh, vibrant salad like those found in Peruvian Vegetable Recipes for Flavorful Healthy Meals.
For a full meal, combine it with a protein-rich vegan dish such as a slow cooker vegan chili or stew. The casserole’s mild corn flavor complements spiced and savory dishes beautifully.
Conclusion
This Vegan Corn Casserole recipe is a must-try for anyone looking to add a comforting, plant-based dish to their repertoire. It’s simple to make, packed with flavor, and versatile enough to adapt to your taste preferences or dietary needs.
Whether you’re preparing it for a holiday feast or a casual weeknight dinner, this casserole offers a delightful balance of creamy, sweet, and savory notes that will please vegans and non-vegans alike.
By incorporating wholesome ingredients and easy techniques, this recipe proves that vegan cooking can be both nourishing and indulgent. Don’t forget to explore other delicious plant-based recipes on our site to continue your culinary journey, such as our Vegetarian Date Cake Recipe: Moist, Easy, and Delicious or the Vegan Bread Machine Recipe for Soft, Delicious Loaves.
Happy cooking and enjoy every bite!
📖 Recipe Card: Vegan Corn Casserole
Description: A creamy and delicious vegan corn casserole that’s perfect for any meal. Easy to prepare and packed with wholesome ingredients.
Prep Time: PT15M
Cook Time: PT45M
Total Time: PT1H
Servings: 6 servings
Ingredients
- 2 cups fresh or frozen corn kernels
- 1 cup unsweetened almond milk
- 1/2 cup vegan sour cream
- 1/2 cup cornmeal
- 1/4 cup all-purpose flour
- 2 tablespoons nutritional yeast
- 1 tablespoon maple syrup
- 1 teaspoon baking powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat oven to 375°F (190°C).
- In a large bowl, combine corn, almond milk, and vegan sour cream.
- Add cornmeal, flour, nutritional yeast, maple syrup, baking powder, garlic powder, onion powder, salt, and pepper.
- Mix until well combined.
- Pour mixture into a greased 8×8 inch baking dish.
- Bake for 40-45 minutes until golden and set.
- Let cool for 5 minutes before serving.
Nutrition: Calories: 180 kcal | Protein: 5 g | Fat: 4 g | Carbs: 32 g
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