When the weather turns chilly, nothing beats a warm, comforting bowl of chowder. But if you’re following a vegan lifestyle or simply looking to reduce your dairy intake, traditional chowders can be off-limits.
That’s where this vegan chowder recipe comes in—a creamy, hearty, and utterly satisfying dish that captures all the cozy vibes without any animal products. Made with fresh vegetables, creamy coconut milk, and flavorful herbs, this chowder is perfect for weeknight dinners, meal prep, or anytime you crave a bowl of comfort food that’s both nourishing and delicious.
Whether you’re a seasoned vegan or just curious about plant-based cooking, this chowder is super approachable and easy to make. Plus, it’s highly customizable to suit whatever veggies you have on hand.
So grab your favorite pot, and let’s dive into making one of the best vegan chowders you’ll ever taste!
Why You’ll Love This Recipe
This vegan chowder is a perfect blend of creamy texture and robust flavors, without relying on dairy or heavy cream. Instead, we use coconut milk to achieve that luscious, velvety consistency, making it both rich and dairy-free.
The combination of potatoes, corn, and celery delivers a classic chowder feel, while the addition of spices like smoked paprika and thyme bring warmth and depth.
It’s also incredibly versatile: you can add your favorite vegetables or swap ingredients to fit what you have in your kitchen. Plus, it’s packed with fiber, vitamins, and plant-based protein, making it a wholesome meal for the whole family.
Best of all, it’s simple enough for beginners but flavorful enough to please even the most discerning palates.
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 3 celery stalks, chopped
- 3 medium potatoes, peeled and diced
- 2 cups corn kernels (fresh or frozen)
- 1 large carrot, diced
- 1 red bell pepper, diced
- 1 teaspoon smoked paprika
- 1 teaspoon dried thyme
- 1/2 teaspoon black pepper
- 1 teaspoon salt, or to taste
- 4 cups vegetable broth
- 1 can (14 oz) full-fat coconut milk
- 2 tablespoons nutritional yeast (optional, for cheesy flavor)
- 2 tablespoons fresh parsley, chopped (for garnish)
- Juice of half a lemon
Equipment
- Large soup pot or Dutch oven
- Chef’s knife
- Cutting board
- Wooden spoon or spatula
- Measuring cups and spoons
- Blender or immersion blender (optional, for creamier texture)
- Ladle for serving
Instructions
- Heat the olive oil in a large soup pot over medium heat. Add the diced onion and sauté for about 5 minutes until translucent and fragrant.
- Add the minced garlic and chopped celery. Cook for another 3 minutes, stirring occasionally to prevent burning.
- Stir in the diced potatoes, carrots, and red bell pepper. Cook for 5 minutes to soften the vegetables slightly.
- Sprinkle the smoked paprika, dried thyme, black pepper, and salt over the vegetables. Stir well to coat everything with the spices.
- Add the corn kernels and pour in the vegetable broth. Bring the mixture to a boil, then reduce heat and let it simmer for 20 minutes, or until the potatoes are tender.
- Pour in the coconut milk and add nutritional yeast if using. Stir well and cook for an additional 5-7 minutes to allow the flavors to meld.
- For a creamier chowder, use an immersion blender to partially blend the soup, leaving some chunks for texture. Alternatively, transfer half the soup to a blender, puree, and combine back into the pot.
- Adjust seasoning as needed, adding more salt, pepper, or lemon juice to brighten the flavors.
- Serve hot, garnished with fresh parsley. Enjoy your comforting bowl of vegan chowder!
Tips & Variations
“Using coconut milk gives this chowder a wonderful creaminess without dairy, but if you prefer a lighter version, you can substitute with unsweetened almond or oat milk.”
Feel free to mix up the vegetables based on your preference or seasonal availability. Some great swaps include adding diced zucchini, green beans, or even kale for extra greens.
For added protein, toss in cooked white beans or lentils towards the end of cooking.
If you like a bit of heat, a pinch of cayenne or chili flakes can add a pleasant kick. For a smoky depth, try adding a dash of liquid smoke or smoked sea salt.
Want to make it a meal? Serve your chowder alongside crusty vegan bread, like the Vegan Bread Machine Recipe for Soft, Delicious Loaves.
Nutrition Facts
Nutrient | Amount per Serving |
---|---|
Calories | 280 kcal |
Protein | 6 g |
Carbohydrates | 40 g |
Fat | 10 g |
Fiber | 7 g |
Sodium | 650 mg |
Vitamin A | 120% DV |
Vitamin C | 30% DV |
Serving Suggestions
This vegan chowder pairs beautifully with a variety of sides to create a well-rounded meal. A fresh green salad with a tangy vinaigrette balances the creamy chowder perfectly.
For a more filling option, serve it with garlic roasted potatoes or a warm slice of crusty bread to soak up every drop.
Looking for more delicious vegan dishes? Check out our Vegetable Alfredo Recipes for Creamy, Healthy Dinners or try the Low Calorie Vegetable Soup Recipe for Healthy Eating for an alternative light meal option.
Don’t forget to save room for dessert with the delightful Vegetarian Date Cake Recipe: Moist, Easy, and Delicious.
Conclusion
This vegan chowder recipe is a shining example of how plant-based cooking can be both comforting and nourishing. With its creamy texture, hearty vegetables, and flavorful spices, it provides all the warmth and satisfaction you crave in a chowder without any dairy or animal products.
It’s perfect for cozy nights at home or to impress guests with a vegan-friendly dish that doesn’t compromise on taste.
Not only is this recipe versatile and easy to customize, but it also aligns beautifully with a wholesome lifestyle focused on health and sustainability. Give it a try, and you might just find your new favorite comfort food.
Happy cooking!
📖 Recipe Card: Vegan Chowder
Description: A creamy and hearty vegan chowder packed with potatoes, corn, and smoky flavors. Perfect for a comforting meal any time of year.
Prep Time: PT15M
Cook Time: PT30M
Total Time: PT45M
Servings: 6 servings
Ingredients
- 2 tablespoons olive oil
- 1 large onion, diced
- 3 cloves garlic, minced
- 4 cups diced potatoes
- 2 cups corn kernels (fresh or frozen)
- 1 cup diced carrots
- 1 cup diced celery
- 4 cups vegetable broth
- 1 cup unsweetened almond milk
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 2 tablespoons chopped fresh parsley
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic, sauté until translucent.
- Add potatoes, carrots, and celery; cook for 5 minutes.
- Pour in vegetable broth and bring to a boil.
- Reduce heat and simmer until vegetables are tender, about 15 minutes.
- Add corn, almond milk, and smoked paprika; cook for another 5 minutes.
- Season with salt and pepper.
- Use an immersion blender to partially blend the chowder for a creamy texture.
- Stir in fresh parsley and serve warm.
Nutrition: Calories: 180 kcal | Protein: 5 g | Fat: 6 g | Carbs: 28 g
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