Vegan Chanterelle Recipe: Easy, Flavorful Mushroom Dish

Updated On: September 28, 2025

There’s something truly magical about chanterelle mushrooms. Their delicate, golden appearance and nutty, peppery aroma make them one of the most sought-after wild mushrooms in the world.

When I first tasted chanterelles sautéed simply with shallots, I was hooked! Their unique flavor shines in vegan dishes, bringing a touch of forest luxury to your table.

This vegan chanterelle recipe is easy, elegant, and absolutely delicious — perfect for both weeknight dinners and special occasions.

Whether you’re a seasoned mushroom lover or a curious cook looking for your next plant-based favorite, this recipe will awaken your senses. The creamy, herbed sauce and tender chanterelles are perfect over toast, pasta, or rice.

You’ll love how quickly it comes together, and your kitchen will smell amazing! Read on for tips, nutrition, and creative ideas to make this dish your own.

Why You’ll Love This Recipe

  • Quick and Easy: Ready in under 30 minutes, with minimal prep and simple steps.
  • Flavorful: Chanterelles have a rich, earthy, and slightly fruity flavor that pairs beautifully with herbs and creamy sauces.
  • Plant-Based: 100% vegan — no dairy, eggs, or animal products.
  • Versatile: Serve as a main course, side dish, or brunch option.
  • Nutritious: Packed with vitamins, fiber, and antioxidants from fresh mushrooms.
  • Elegant Presentation: Perfect for impressing guests at dinner parties or holiday meals.

Ingredients

Ingredient Amount
Fresh chanterelle mushrooms 300 g (about 10 oz)
Olive oil 2 tbsp
Vegan butter 1 tbsp (optional, for richness)
Shallots (finely chopped) 2 small
Garlic cloves (minced) 2
Fresh thyme (or 1 tsp dried) 1 tbsp
Dry white wine (vegan-friendly) 1/4 cup
Unsweetened plant cream (oat, soy, or cashew) 1/2 cup
Lemon juice 1 tbsp
Fresh parsley (chopped) 2 tbsp
Sea salt & black pepper To taste
Sourdough bread, pasta, or rice (for serving) As desired

Equipment

  • Large skillet or sauté pan
  • Chef’s knife
  • Cutting board
  • Wooden spoon or spatula
  • Measuring cups and spoons
  • Colander or salad spinner (for cleaning mushrooms)
  • Serving dish or plates

Instructions

  1. Clean the chanterelles:

    Gently brush off any dirt using a soft brush or paper towel. If necessary, rinse quickly under cold water and pat dry with a towel.

    Chanterelles are delicate and absorb water easily, so avoid soaking them!

  2. Prep the vegetables:

    Finely chop the shallots and mince the garlic. Roughly chop the fresh thyme and parsley.

  3. Sauté the aromatics:

    Heat the olive oil (and vegan butter, if using) in a large skillet over medium heat. Add shallots and garlic, and sauté for 2-3 minutes until soft and fragrant.

  4. Add the chanterelles:

    Increase the heat to medium-high. Add the chanterelle mushrooms and a pinch of salt.

    Cook for 6-8 minutes, stirring occasionally, until they release their moisture and turn golden.

  5. Add herbs and deglaze:

    Sprinkle in the fresh thyme. Pour in the dry white wine and stir to deglaze the pan, scraping up any browned bits.

    Let the wine reduce for about 2 minutes.

  6. Make it creamy:

    Lower the heat to medium. Stir in the plant cream and cook for another 2-3 minutes, until the sauce is slightly thickened and glossy.

  7. Finish and season:

    Add the lemon juice and most of the fresh parsley. Season with salt and black pepper to taste.

    Stir well and turn off the heat.

  8. Serve:

    Spoon the creamy chanterelles over toasted sourdough, cooked pasta, or steamed rice. Garnish with extra parsley and a drizzle of olive oil if desired.

Tips & Variations

“Always clean chanterelles gently — a quick rinse and a soft brush do the trick. The less water, the better for flavor and texture.”

  • No Chanterelles? Try this recipe with cremini, oyster, or shiitake mushrooms if chanterelles are out of season.
  • Wine-Free Option: Skip the wine and use a splash of vegetable broth with a squeeze of lemon for depth.
  • Herb Swap: Substitute thyme with tarragon or rosemary for a different flavor profile.
  • Make it gluten-free: Serve over gluten-free toast, pasta, or rice.
  • Add greens: Toss in a handful of baby spinach or kale in the last 2 minutes of cooking for extra nutrients.
  • Brunch twist: Serve over toasted vegan tortillas with a sprinkle of vegan parmesan.
  • For more protein: Add a scoop of cooked white beans or top with crispy tofu cubes.

Nutrition Facts

Below is an approximate nutrition breakdown per serving (not including bread/pasta/rice):

Nutrient Amount
Calories 180
Protein 4 g
Fat 13 g
Carbohydrates 12 g
Fiber 3 g
Sugar 2 g
Vitamin D 70% DV
Iron 10% DV

Chanterelles are a great source of vitamin D, potassium, and antioxidants. Using plant cream keeps the dish cholesterol-free and low in saturated fat.

Serving Suggestions

  • Classic Toast: Pile the creamy chanterelles high on thick, toasted sourdough or rustic bread.
  • Pasta Night: Toss with your favorite pasta (tagliatelle, linguine, or penne).
  • Rice Bowl: Serve over fluffy white, brown, or wild rice, with a squeeze of lemon.
  • Crostini Appetizer: Spoon onto toasted baguette slices for an elegant starter.
  • Brunch Plate: Pair with a simple green salad and roasted potatoes for a luxurious brunch.
  • Soup Topper: Add chanterelle mixture to a bowl of creamy vegan soup for extra flavor and texture.
  • On the Grill: Use as a topping for grilled polenta or vegan burgers.
  • Global Twist: Try alongside Cuban classics from Vegan Cuban Recipes: Delicious Plant-Based Island Flavor for a fusion meal.

Conclusion

Cooking with chanterelle mushrooms is an invitation to savor the wild flavors of the forest, all from the comfort of your kitchen. This vegan chanterelle recipe is proof that plant-based food can be sophisticated, deeply satisfying, and simple enough for everyday cooking.

Whether you’re entertaining guests or treating yourself to a special meal, these creamy, herbed chanterelles are sure to impress.

If you enjoyed this recipe, be sure to check out more vegan inspiration like the Veggie Quesadilla Recipe Indian Style Easy & Delicious or whip up a sweet treat with the Vegan Chocolate Milk Recipe Easy and Delicious Guide.

Don’t forget to share your creations and let us know how you served your chanterelles! Happy cooking and bon appétit!

📖 Recipe Card: Vegan Sautéed Chanterelles with Garlic and Herbs

Description: A simple and aromatic vegan dish featuring tender chanterelle mushrooms sautéed with garlic and fresh herbs. Perfect as a side or topping for toast or pasta.

Prep Time: PT10M
Cook Time: PT15M
Total Time: PT25M

Servings: 4 servings

Ingredients

  • 300g fresh chanterelle mushrooms, cleaned and sliced
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 small shallot, finely chopped
  • 1 tablespoon fresh parsley, chopped
  • 1 teaspoon fresh thyme leaves
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon lemon juice

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add shallot and sauté for 2 minutes until translucent.
  3. Stir in garlic and cook for 1 minute until fragrant.
  4. Add chanterelle mushrooms and cook for 7-8 minutes, stirring occasionally.
  5. Season with salt, pepper, thyme, and parsley.
  6. Drizzle with lemon juice, toss, and cook for another 1-2 minutes.
  7. Serve warm as a side or topping.

Nutrition: Calories: 90 kcal | Protein: 2g | Fat: 6g | Carbs: 7g

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Photo of author

Marta K

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