Vegan Black Bean Patty Recipe Easy and Delicious Ideas

If you’re looking for a delicious, protein-packed, and wholesome plant-based option, these vegan black bean patties are just what you need. Whether you’re a seasoned vegan, a vegetarian, or simply someone who loves tasty, healthy meals, this recipe offers a perfect balance of flavors and textures that will satisfy your taste buds.

Black beans provide a hearty, earthy base, while spices and fresh ingredients add vibrant nuances to every bite. These patties are not only easy to make but also versatile — perfect for burgers, salads, or even as a snack on their own.

With simple pantry staples and minimal prep time, you can whip up a batch and enjoy a nutritious meal any day of the week. Plus, they hold together beautifully without eggs or dairy, making them a reliable choice for vegan cooking enthusiasts.

Dive into this recipe, and discover how easy it is to create satisfying plant-based protein patties that everyone will love!

Why You’ll Love This Recipe

Vegan black bean patties are a fantastic way to incorporate plant-based protein into your diet while enjoying a comforting, flavorful meal. These patties are:

• Nutritious: Black beans are rich in fiber, protein, and essential minerals, making this recipe both healthy and filling.
• Easy to prepare: With just a few simple ingredients and straightforward steps, these patties come together quickly, perfect for busy weeknights.
• Customizable: You can easily adjust spices or add extra veggies to suit your taste preferences.
• Versatile: Use them as burger patties, sandwich fillers, or crumble them over salads or grain bowls.
• Kid-friendly: Their mild yet savory taste and firm texture make them appealing to picky eaters.

Whether you’re new to vegan cooking or a longtime fan, this recipe is sure to become a favorite in your meal rotation.

Ingredients

• 1 can (15 oz) black beans, drained and rinsed
• 1/2 cup rolled oats (gluten-free if needed)
• 1/4 cup finely chopped onion
• 2 cloves garlic, minced
• 1/4 cup grated carrot
• 2 tablespoons ground flaxseed mixed with 6 tablespoons water (flax egg)
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon chili powder (optional for mild heat)
• Salt and freshly ground black pepper to taste
• 2 tablespoons fresh cilantro, chopped (optional)
• 2 tablespoons olive oil or vegetable oil for frying

Equipment

• Mixing bowl
• Fork or potato masher for mashing beans
• Measuring cups and spoons
• Skillet or non-stick frying pan
• Spatula
• Plate lined with paper towels for draining excess oil

Instructions

1. Prepare the flax egg: In a small bowl, combine 2 tablespoons ground flaxseed with 6 tablespoons water. Stir and set aside for 5-10 minutes until it thickens.
2. Mash the black beans: Place the rinsed black beans into a mixing bowl. Using a fork or potato masher, mash them until mostly smooth but leaving some texture for bite.
3. Add the oats and vegetables: To the mashed beans, add rolled oats, chopped onion, minced garlic, and grated carrot. Mix well to combine.
4. Season the mixture: Stir in the thickened flax egg, ground cumin, smoked paprika, chili powder (if using), salt, pepper, and fresh cilantro if you like. Mix everything thoroughly until evenly incorporated.
5. Form the patties: Divide the mixture into 4-6 equal portions. With slightly wet hands, form each portion into a compact patty about 3-4 inches in diameter.
6. Heat the oil: Warm 2 tablespoons of olive oil in a skillet over medium heat.
7. Cook the patties: Place the patties in the skillet and cook for about 4-5 minutes on each side, or until they develop a crisp, golden-brown crust. Be gentle when flipping so they don’t break apart.
8. Drain and serve: Transfer the cooked patties to a plate lined with paper towels to remove excess oil.

Tips & Variations

“For firmer patties, chill the mixture in the refrigerator for 30 minutes before shaping.”

• Make it gluten-free: Use certified gluten-free oats or substitute with ground flaxseed meal or chickpea flour if preferred.
• Add extra veggies: Try mixing in diced bell peppers, corn kernels, or finely chopped mushrooms for added texture and flavor.
• Spice it up: Add chipotle powder or cayenne pepper for a smoky or spicy kick.
• Baking option: For a healthier alternative, bake the patties at 400°F (200°C) on a parchment-lined baking sheet for 20-25 minutes, flipping halfway.
• Make-ahead: These patties freeze well. Store uncooked patties in a freezer-safe container and cook directly from frozen, adding a few extra minutes to the cooking time.

Nutrition Facts

Serving Suggestions

These vegan black bean patties are incredibly versatile and pair well with many sides and condiments. Here are some ideas to enjoy them:

• Serve on a toasted whole-grain bun with lettuce, tomato, avocado, and vegan mayo for a classic black bean burger.
• Top a fresh green salad, such as a Vegetarian Swiss Chard Recipes for Healthy Meals, for a hearty lunch.
• Wrap in a warm tortilla with salsa and vegan cheese for a delicious vegan taco.
• Pair with roasted veggies or grains like quinoa or brown rice for a wholesome dinner.
• Use as a protein-packed snack alongside your favorite dips, such as the Lipton Vegetable Dip Recipe: Easy Party Favorite.

Conclusion

This vegan black bean patty recipe is a wonderful addition to any plant-based meal plan. It’s simple, affordable, and packed with nutrients that support a healthy lifestyle.

The combination of black beans, oats, and fresh veggies creates a satisfying texture that holds together well without the need for eggs or dairy. Plus, the spices add just the right amount of flavor to keep every bite exciting.

Whether you’re making a quick lunch or preparing a batch for the week, these patties are sure to please both vegans and non-vegans alike. For more delicious vegan recipes, be sure to check out other favorites like the Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes or the Vegan Bread Machine Recipe for Soft, Delicious Loaves.

Enjoy your cooking adventure and savor the flavors of wholesome, plant-based goodness!

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