There’s nothing quite like a steaming bowl of chili to warm your soul on a chilly day, and this vegan black bean chili recipe is a delicious and hearty plant-based twist on the classic. Packed with protein-rich black beans, vibrant vegetables, and a medley of spices, this chili is not only nutritious but also incredibly flavorful.
Whether you’re vegan, vegetarian, or simply looking to incorporate more plant-based meals into your diet, this recipe is sure to become a staple in your kitchen.
Easy to make and budget-friendly, it’s perfect for meal prep or feeding a crowd. Plus, it’s naturally gluten-free and can be customized to suit your spice preference.
Let’s dive into this satisfying, comforting dish that proves vegan cooking can be both simple and sensational!
Why You’ll Love This Recipe
This vegan black bean chili stands out for several reasons:
- Rich in plant-based protein and fiber: Black beans provide a filling and nutritious base that keeps you energized.
- Simple ingredients: Most of what you need is probably already in your pantry, making it a quick go-to meal.
- Customizable heat level: Adjust the chili powder and cayenne to suit your taste buds.
- Perfect for batch cooking: It reheats beautifully and flavors develop even more over time.
- Allergen friendly: Free from dairy, gluten, and soy, suitable for many dietary preferences.
Ingredients
- 2 tablespoons olive oil
- 1 large onion, finely chopped
- 3 garlic cloves, minced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 2 medium carrots, diced
- 2 cans (15 oz each) black beans, drained and rinsed
- 1 can (14.5 oz) diced tomatoes, with juice
- 1 cup vegetable broth
- 2 tablespoons tomato paste
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper (optional, for heat)
- Salt and black pepper, to taste
- Juice of 1 lime
- Fresh cilantro, chopped for garnish
Equipment
- Large pot or Dutch oven
- Wooden spoon or spatula
- Cutting board and knife
- Can opener
- Measuring spoons and cups
Instructions
- Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
- Add minced garlic, diced carrots, and bell peppers to the pot. Cook for another 5-7 minutes, stirring occasionally, until the vegetables soften.
- Stir in the chili powder, cumin, smoked paprika, and cayenne pepper. Cook for 1-2 minutes until the spices become fragrant, which helps deepen the flavor.
- Add the tomato paste and stir well to coat the vegetables and spices, cooking for another 2 minutes to caramelize the tomato paste slightly.
- Pour in the diced tomatoes with their juice, black beans, and vegetable broth. Stir to combine everything thoroughly.
- Bring the chili to a boil, then reduce heat to low and let it simmer uncovered for 30-40 minutes. Stir occasionally to prevent sticking, allowing the chili to thicken and flavors to meld.
- Season with salt and black pepper to taste. Squeeze in the fresh lime juice for a bright, zesty finish.
- Serve hot, garnished with chopped cilantro. Enjoy your hearty vegan black bean chili!
Tips & Variations
“To make your chili extra thick, try mashing some of the beans with the back of your spoon during simmering.”
- Spice it up or mellow it down: Add more cayenne or chili powder if you love heat, or omit for a milder taste.
- Add extra veggies: Corn, zucchini, or mushrooms work wonderfully in this chili.
- Make it smoky: Add a chipotle pepper in adobo sauce or smoked paprika for a deeper smoky flavor.
- Use dried beans: Soak and cook dried black beans if you prefer; just adjust the cooking time accordingly.
- Slow cooker option: Combine all ingredients in a slow cooker and cook on low for 6-8 hours – see a similar approach in our Chili Recipe Slow Cooker Vegetarian: Easy & Hearty Meal.
Nutrition Facts
Nutrient | Amount per Serving (1 cup) |
---|---|
Calories | 220 |
Protein | 12g |
Carbohydrates | 34g |
Dietary Fiber | 10g |
Fat | 4g |
Sodium | 350mg |
Vitamin A | 40% DV |
Vitamin C | 35% DV |
Serving Suggestions
This vegan black bean chili pairs beautifully with a variety of sides and toppings. Here are some ideas to elevate your meal:
- Serve over steamed brown rice or quinoa for a complete protein-packed meal.
- Top with sliced avocado or guacamole for creaminess.
- Add a dollop of vegan sour cream or plain coconut yogurt as a cooling contrast.
- Sprinkle with chopped green onions or extra fresh cilantro for a bright finish.
- Enjoy with warm cornbread or tortilla chips on the side.
Conclusion
This vegan black bean chili recipe is a delicious, nutritious, and satisfying meal that’s perfect for any occasion. Whether you’re cooking for yourself, family, or friends, it’s a crowd-pleaser that proves plant-based eating can be full of flavor and comfort.
The combination of spices and fresh ingredients makes every bite a delight, while its simplicity ensures you can whip it up any day of the week.
Don’t hesitate to experiment with the recipe by adding your favorite veggies or adjusting the spice level. If you enjoyed this chili, you might also love our Chili Recipe Slow Cooker Vegetarian: Easy & Hearty Meal for a convenient twist.
Or, for a sweet treat after your meal, try the Vegetarian Date Cake Recipe: Moist, Easy, and Delicious. And to round out your meal with some homemade bread, check out the Vegan Bread Machine Recipe for Soft, Delicious Loaves.
Happy cooking and enjoy every flavorful spoonful!
📖 Recipe Card: Vegan Black Bean Chili
Description: A hearty and flavorful vegan chili packed with black beans and spices. Perfect for a cozy meal any day of the week.
Prep Time: PT15M
Cook Time: PT40M
Total Time: PT55M
Servings: 6 servings
Ingredients
- 2 tablespoons olive oil
- 1 large onion, diced
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 2 cans (15 oz each) black beans, drained and rinsed
- 1 can (14.5 oz) diced tomatoes
- 1 cup vegetable broth
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon cayenne pepper (optional)
- Salt and black pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic; sauté until softened, about 5 minutes.
- Stir in red bell pepper and cook for another 3 minutes.
- Add black beans, diced tomatoes, and vegetable broth.
- Mix in chili powder, cumin, smoked paprika, cayenne, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 30 minutes.
- Adjust seasoning if needed and serve hot.
Nutrition: Calories: 280 kcal | Protein: 14 g | Fat: 6 g | Carbs: 42 g
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