The iconic Vietnamese bánh mì sandwich is a vibrant explosion of flavors and textures, and with this vegan bánh mì recipe, you can enjoy all its deliciousness without any animal products. Traditionally packed with savory meats, this plant-based version replaces them with marinated tofu and loads of crunchy pickled vegetables, fresh herbs, and spicy condiments.
Whether you’re a committed vegan or just looking to try something new and healthy, this recipe promises a perfect balance of sweet, sour, salty, and spicy tastes that will transport your taste buds straight to the bustling streets of Vietnam.
What makes this vegan bánh mì truly special is its harmony of textures—from the airy, crusty baguette to the crispness of fresh cucumber and carrots, all tied together with the creamy richness of vegan mayo and the zing of sriracha.
Plus, it’s easy to customize to your liking, making it a wonderful recipe to keep in your culinary arsenal. Ready to make an unforgettable sandwich that’s as nutritious as it is flavorful?
Let’s dive in!
Why You’ll Love This Recipe
This recipe is perfect for several reasons. First, it’s incredibly flavorful and fresh, combining the brightness of pickled veggies with the umami richness of marinated tofu.
It’s also entirely plant-based, making it suitable for vegans and those looking to reduce meat consumption without sacrificing taste.
Additionally, the ingredients are easy to find, and the sandwich comes together quickly—ideal for busy weeknights or casual weekend lunches. The balance of textures and flavors means each bite is exciting and satisfying.
Plus, it’s customizable to suit your spice preference or ingredient availability. For a homemade bread option, try our Vegan Bread Machine Recipe for Soft, Delicious Loaves to elevate your bánh mì experience even further!
Ingredients
- 1 medium baguette or 2 small baguettes, preferably light and airy
- 200g firm tofu, pressed and sliced into 1/4-inch thick slabs
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon maple syrup
- 1 tablespoon rice vinegar
- 1 teaspoon sriracha (optional, for marinade)
- 1 cup julienned carrots
- 1 cup julienned daikon radish
- 1/2 cup rice vinegar (for pickling veggies)
- 1/4 cup water
- 2 tablespoons sugar
- 1 teaspoon salt (divided)
- 1/2 cucumber, thinly sliced
- Fresh cilantro, a handful of leaves
- Fresh mint leaves, optional
- 1 small jalapeño, thinly sliced (optional)
- 1/4 cup vegan mayonnaise
- 1 teaspoon soy sauce (for mayo)
- 1 teaspoon lime juice
Equipment
- Non-stick skillet or grill pan
- Mixing bowls (small and medium)
- Sharp knife and cutting board
- Vegetable peeler or mandoline (for julienning)
- Measuring spoons and cups
- Wire rack or plate for pressing tofu
- Small jar or container for pickling
Instructions
- Press the tofu: Wrap the tofu block in a clean kitchen towel or paper towels. Place a heavy object on top (like a cast iron pan) and let it press for at least 20 minutes to remove excess moisture.
- Prepare the pickled vegetables: In a bowl, mix 1/2 cup rice vinegar, 1/4 cup water, 2 tablespoons sugar, and 1/2 teaspoon salt until sugar dissolves. Add julienned carrots and daikon radish. Toss to coat and let them pickle for at least 30 minutes, stirring occasionally for even flavor.
- Make the marinade: In a small bowl, combine 2 tablespoons soy sauce, 1 tablespoon maple syrup, 1 tablespoon rice vinegar, and 1 teaspoon sriracha if using. Slice the pressed tofu into slabs and gently toss them in the marinade. Let tofu sit for 15-20 minutes to absorb flavors.
- Cook the tofu: Heat a non-stick skillet or grill pan over medium heat. Add a little oil if desired, and cook tofu slices for 3-4 minutes on each side until golden brown and slightly crispy. Remove from heat and set aside.
- Prepare the spicy vegan mayo: In a small bowl, mix vegan mayonnaise, 1 teaspoon soy sauce, and 1 teaspoon lime juice until smooth. Adjust seasoning to taste.
- Slice the baguette: Cut the baguette lengthwise but not all the way through, leaving a hinge to hold the sandwich together. Lightly toast the bread for a warm, crispy base.
- Assemble the bánh mì: Spread a generous layer of spicy vegan mayo on the bread. Layer cooked tofu, pickled carrots and daikon, thin cucumber slices, fresh cilantro, mint leaves, and jalapeño slices if desired.
- Final touch: Close the sandwich gently, press slightly, and serve immediately for the best texture and flavor.
Tips & Variations
Tip: For a gluten-free option, use a gluten-free baguette or crusty roll. You can also substitute tofu with tempeh or seitan for different textures and flavors.
Variation: Add pickled jalapeños or fresh sliced radish for extra zing. For a smoky flavor, grill the tofu on a BBQ or use smoked soy sauce in the marinade.
Make ahead: Pickled vegetables can be prepared a day in advance and stored in the fridge to save time.
Nutrition Facts
Nutrient | Amount per Serving |
---|---|
Calories | 380 kcal |
Protein | 18g |
Carbohydrates | 45g |
Fat | 12g |
Fiber | 5g |
Sugar | 8g |
Sodium | 750mg |
Note: Nutrition facts are approximate and will vary based on ingredient brands and portion sizes.
Serving Suggestions
This vegan bánh mì is perfect as a main dish for lunch or a casual dinner. Serve alongside a crisp green salad or a bowl of hot Vietnamese pho for a full Vietnamese-inspired meal.
You can also pair it with sweet potato fries or a light Asian slaw for a satisfying combination.
Looking for more vegan Asian-inspired meals? Check out our Asian Vegan Recipes for Delicious and Healthy Meals for a variety of options that complement this sandwich nicely.
Conclusion
This vegan bánh mì recipe is a delightful way to enjoy the vibrant, bold flavors of Vietnamese street food while keeping it plant-based and nourishing. The combination of marinated tofu, tangy pickled vegetables, fresh herbs, and spicy mayo wrapped in a crusty baguette makes it a meal that’s both satisfying and refreshing.
Whether you’re new to vegan cooking or a seasoned plant-based foodie, this bánh mì offers a fantastic balance of taste and texture that’s sure to become a favorite.
Don’t forget to experiment with your own twists by adding different veggies or trying out homemade bread with our Vegan Bread Machine Recipe for Soft, Delicious Loaves. For sweet treats to enjoy afterward, our Vegetarian Date Cake Recipe: Moist, Easy, and Delicious is a perfect match.
Happy cooking and bon appétit!
📖 Recipe Card: Vegan Bahn Mi
Description: A flavorful Vietnamese sandwich with marinated tofu, pickled vegetables, and fresh herbs. This vegan version captures the authentic taste while being plant-based and delicious.
Prep Time: PT20M
Cook Time: PT15M
Total Time: PT35M
Servings: 4 servings
Ingredients
- 1 block (14 oz) firm tofu, pressed and sliced
- 2 tablespoons soy sauce
- 1 tablespoon maple syrup
- 1 tablespoon rice vinegar
- 1 teaspoon sriracha
- 1 cup shredded carrots
- 1 cup daikon radish, julienned
- 1/2 cup rice vinegar (for pickling)
- 1 tablespoon sugar
- 1 teaspoon salt
- 4 small baguette rolls or crusty sandwich rolls
- Fresh cilantro leaves
- 1 cucumber, thinly sliced
- 1 jalapeño, thinly sliced (optional)
- Vegan mayonnaise
Instructions
- Press tofu to remove excess water and slice into thin pieces.
- Mix soy sauce, maple syrup, rice vinegar, and sriracha to make marinade.
- Marinate tofu slices in the sauce for 10 minutes.
- Combine shredded carrots and daikon with rice vinegar, sugar, and salt; let pickle for 15 minutes.
- Pan-fry marinated tofu until golden on both sides, about 5 minutes per side.
- Slice baguettes and spread vegan mayonnaise on both sides.
- Layer tofu, pickled vegetables, cucumber, jalapeño, and cilantro inside the baguettes.
- Serve immediately and enjoy your vegan bahn mi.
Nutrition: Calories: 350 kcal | Protein: 18 g | Fat: 10 g | Carbs: 45 g
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