Vegan 4th of July Recipe Ideas for a Festive Cookout

The Fourth of July is a time for celebration, fireworks, and, of course, incredible food. If you’re hosting a cookout or potluck this year, why not add a delicious vegan option to your menu?

Whether you’re vegan, have vegan guests, or simply want to embrace plant-based eating, this Vegan Red, White & Blue Potato Salad is the perfect dish to bring festive color and flavor to your holiday spread.

Packed with vibrant red, white, and blue potatoes, crisp veggies, and a creamy, tangy dressing, this salad captures the spirit of Independence Day—no compromise on taste or tradition.

Even if you’re new to vegan cooking, don’t worry! This recipe is easy to follow, requires minimal prep, and pairs beautifully with classic BBQ mains and sides.

Your guests will love the fresh flavors, and you’ll love how quickly it disappears from the table. Let’s celebrate with a dish that’s as kind to the planet as it is to your taste buds!

Why You’ll Love This Recipe

  • Festive and Colorful: Red, white, and blue potatoes create a visually stunning salad that’s perfect for patriotic gatherings.
  • Completely Vegan: No dairy or eggs—just wholesome plant-based ingredients everyone can enjoy.
  • Crowd-Pleaser: Even non-vegans will go back for seconds!
  • Make-Ahead Friendly: Prepare in advance and chill for easy serving on the big day.
  • Nutritious: Packed with fiber, vitamins, and healthy fats.
  • Customizable: Swap in your favorite fresh herbs or veggies for your own twist.

“Vegan dishes like this potato salad prove that plant-based eating can be just as festive and flavorful as any classic cookout fare.”

Ingredients

Ingredient Amount Notes
Red potatoes 1 pound Cut into bite-sized pieces
White potatoes (Yukon Gold or similar) 1 pound Cut into bite-sized pieces
Blue potatoes 1 pound Cut into bite-sized pieces
Celery 2 stalks Finely diced
Red onion 1/2 cup Finely diced
Fresh parsley 1/4 cup Chopped
Fresh dill 2 tablespoons Chopped
Vegan mayonnaise 3/4 cup Store-bought or homemade
Dijon mustard 1 tablespoon
Apple cider vinegar 2 teaspoons
Lemon juice 1 tablespoon Freshly squeezed
Maple syrup 1 teaspoon Optional, for a touch of sweetness
Salt 1 teaspoon (or to taste)
Black pepper 1/2 teaspoon (or to taste) Freshly ground
Paprika 1/2 teaspoon Optional, for garnish

Equipment

  • Large pot (for boiling potatoes)
  • Colander (for draining potatoes)
  • Large mixing bowl
  • Small bowl or jar (for whisking dressing)
  • Sharp knife
  • Cutting board
  • Wooden spoon or spatula
  • Measuring cups and spoons
  • Serving platter or bowl

Instructions

  1. Prep the potatoes: Wash and scrub your red, white, and blue potatoes thoroughly. Cut them into even, bite-sized pieces for uniform cooking.
  2. Boil the potatoes: Place the potatoes in a large pot and cover with cold, salted water. Bring to a boil over high heat, then reduce to a gentle simmer. Cook for 10-15 minutes or until the potatoes are fork-tender but not falling apart.
  3. Drain and cool: Drain the potatoes in a colander and rinse gently with cold water to stop the cooking process. Let them cool completely for best texture.
  4. Chop veggies and herbs: While the potatoes cool, finely dice the celery and red onion. Chop the parsley and dill. Set aside.
  5. Prepare the dressing: In a small bowl or jar, whisk together the vegan mayonnaise, Dijon mustard, apple cider vinegar, lemon juice, maple syrup (if using), salt, and black pepper until smooth and creamy.
  6. Combine all ingredients: In a large mixing bowl, add the cooled potatoes, diced celery, red onion, parsley, and dill. Gently pour the dressing over the top.
  7. Mix gently: Use a wooden spoon or spatula to gently fold all the ingredients together, being careful not to break up the potatoes.
  8. Taste and adjust: Taste the salad and adjust seasoning with more salt, pepper, or lemon juice as needed.
  9. Chill: Cover and refrigerate for at least 1 hour before serving to allow the flavors to meld.
  10. Serve: Transfer to a serving bowl or platter. Garnish with extra herbs and a sprinkle of paprika for a festive touch. Enjoy!

Tips & Variations

  • Make it ahead:
    This salad tastes even better when made a day in advance. The flavors develop and the texture becomes extra creamy.
  • Herb swaps:
    Try fresh chives, basil, or tarragon in place of dill or parsley for a unique twist.
  • Extra crunch:
    Add diced bell pepper, radish, or even a handful of sliced green onions for more color and texture.
  • Lower fat option:
    Swap half the vegan mayo for unsweetened coconut yogurt or mashed avocado for a lighter dressing.
  • Make it spicy:
    Stir in a teaspoon of sriracha or a pinch of cayenne pepper for a little kick.
  • Storage:
    Keep leftovers in an airtight container in the fridge for up to 3 days.

“Don’t overcook your potatoes—fork-tender is perfect, but mushy potatoes will make the salad fall apart. Start checking at the 10-minute mark.”

Nutrition Facts

Nutrient Per Serving (1/8 salad)
Calories 185
Fat 8g
Saturated Fat 1g
Carbohydrates 26g
Fiber 3g
Sugar 2g
Protein 3g
Sodium 330mg
Vitamin C 22% DV
Iron 6% DV

Note: Nutrition values are estimates and may vary based on specific ingredients and serving sizes.

Serving Suggestions

This vegan 4th of July potato salad is a versatile side dish that fits right in with all your holiday favorites. Here are some ideas to make your celebration even more delicious:

  • Pair with grilled favorites:
    Serve alongside vegan burgers, grilled corn, or marinated tofu skewers for a complete BBQ feast.
  • Picnic-perfect:
    Pack it into a chilled container for an easy, hearty picnic side.
  • Potluck star:
    This salad travels well and stands out on any buffet table thanks to its festive colors.
  • With other vegan treats:
    Try it with crunchy, sweet Almond Cashew Clusters for dessert, or pair with a light All American Chili for a hearty plant-based spread.
  • Creative combos:
    For a fun, international twist, pair your potato salad with a main like Bak Chor Mee or keep it classic with American cookout flavors.

“A colorful side dish like this is a conversation starter and shows just how exciting vegan food can be!”

Conclusion

No matter how you choose to celebrate the 4th of July, this vegan red, white, and blue potato salad brings bold color, bright flavor, and loads of plant-based goodness to your table. It’s simple enough for beginner cooks, yet impressive enough to wow your guests.

Plus, it’s easy to make in advance, travels well, and, most importantly, pleases vegans and omnivores alike.

If you’re looking to round out your holiday menu with more vegan delights, be sure to explore recipes like Air Fryer Granola for a breakfast treat, or try some Cheese Pasta Cheesecake Factory Style for a comforting main.

With dishes like these, your 4th of July will be as memorable as it is delicious. Happy Independence Day—and happy cooking!

📖 Recipe Card: Vegan Red, White & Blueberry Salad

Description: A festive and refreshing salad perfect for a 4th of July celebration, featuring strawberries, blueberries, and creamy vegan feta. Easy to prepare and bursting with patriotic colors and summer flavors.

Prep Time: PT15M |
Cook Time: PT0M |
Total Time: PT15M

Servings: 4 servings

Ingredients

  • 2 cups fresh strawberries, hulled and sliced
  • 1 cup fresh blueberries
  • 4 cups mixed baby greens
  • 1/2 cup vegan feta cheese, crumbled
  • 1/4 cup sliced almonds
  • 2 tablespoons balsamic glaze
  • 2 tablespoons extra-virgin olive oil
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper

Instructions

  1. In a large bowl, combine the baby greens, strawberries, and blueberries.
  2. Sprinkle the vegan feta cheese and sliced almonds over the salad.
  3. Drizzle with olive oil and balsamic glaze.
  4. Season with salt and black pepper.
  5. Toss gently to combine and serve immediately.

Nutrition: Calories: 180 kcal | Protein: 4 g | Fat: 11 g | Carbs: 19 g

Photo of author

Marta K

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