There’s something truly special about a classic Beef Wellington, but for those who prefer to keep things plant-based or simply want a lighter, healthier alternative, the Veg Wellington is a culinary game-changer.
This elegant dish wraps a savory medley of vegetables and mushrooms in flaky puff pastry, creating a stunning centerpiece that’s perfect for festive occasions or an impressive dinner party. Combining textures and flavors like earthy mushrooms, hearty lentils, and fresh herbs, this recipe delivers comfort and sophistication in every bite.
Whether you’re a seasoned vegetarian or just looking to incorporate more plant-based meals into your routine, this Veg Wellington recipe is approachable and rewarding. It offers a perfect balance of nutrition and indulgence, all while being 100% vegan-friendly.
Get ready to wow your guests with a dish that looks gourmet but is surprisingly simple to prepare. Let’s dive into why this recipe deserves a spot in your kitchen repertoire!
Why You’ll Love This Recipe
This Veg Wellington recipe is a delightful blend of flavors and textures that makes a memorable meal. Here’s why it stands out:
- Versatile and customizable: Use your favorite vegetables, mushrooms, or add nuts and grains for extra texture.
- Impressive presentation: The golden puff pastry encasing the filling looks beautiful on any dining table.
- Nutritious and satisfying: Packed with fiber, protein, and vitamins from wholesome ingredients.
- Perfect for any occasion: Whether it’s a holiday feast or a cozy dinner, this dish fits the bill.
- Plant-based and vegan-friendly: No compromise on taste or texture, ideal for everyone.
Ingredients
- 1 sheet puff pastry (store-bought or homemade, thawed if frozen)
- 2 cups mixed mushrooms (such as cremini, shiitake, or button), finely chopped
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 medium carrot, grated
- 1 cup cooked lentils (brown or green)
- 1/2 cup walnuts, chopped
- 2 tbsp olive oil
- 2 tbsp soy sauce or tamari for gluten-free
- 1 tbsp fresh thyme leaves (or 1 tsp dried thyme)
- 1 tbsp fresh parsley, chopped
- 1 tbsp nutritional yeast (optional, for a cheesy umami flavor)
- Salt and pepper, to taste
- 1 tbsp Dijon mustard
- Plant-based milk (such as almond or oat), for brushing the pastry
- 1 tbsp ground flaxseed + 3 tbsp water (flax egg for binding)
Equipment
- Large skillet or frying pan
- Mixing bowl
- Baking tray
- Parchment paper or silicone baking mat
- Brush for pastry glaze
- Measuring cups and spoons
- Knife and chopping board
- Oven
Instructions
- Prepare the flax egg: In a small bowl, combine the ground flaxseed with water. Stir well and let it sit for about 10 minutes until it thickens.
- Sauté the vegetables: Heat olive oil in a large skillet over medium heat. Add the chopped onion and garlic, cooking until translucent and fragrant.
- Add mushrooms and carrot: Stir in the mushrooms and grated carrot. Cook for 8-10 minutes, stirring occasionally, until the mushrooms release their moisture and become tender.
- Season and combine: Add soy sauce, thyme, parsley, nutritional yeast (if using), salt, and pepper. Stir well, then fold in the cooked lentils and chopped walnuts. Cook for another 2-3 minutes. Remove from heat and let the mixture cool slightly.
- Preheat your oven: Set it to 400°F (200°C) and line a baking tray with parchment paper or a silicone mat.
- Prepare the puff pastry: On a lightly floured surface, roll out the puff pastry sheet into a rectangle approximately 12×10 inches. Brush the center with Dijon mustard, leaving a border around the edges.
- Assemble the Wellington: Spoon the vegetable and lentil mixture onto the center of the pastry. Shape it into a neat log or rectangle.
- Wrap the filling: Fold the pastry edges over the filling, sealing the seams with the flax egg mixture. Make sure it is completely enclosed.
- Glaze and decorate: Brush the top and sides of the pastry with plant-based milk or the flax egg for a golden finish. Optionally, score the pastry with a knife to create decorative patterns.
- Bake: Place the Wellington on the prepared baking tray and bake for 30-35 minutes or until the pastry is golden brown and crispy.
- Rest and serve: Allow the Wellington to rest for 10 minutes before slicing. This helps the filling set and makes it easier to cut.
Tips & Variations
For an extra layer of flavor, consider spreading a thin layer of vegan mushroom pâté or caramelized onions before adding the filling.
If you prefer a gluten-free option, swap the puff pastry for a gluten-free version or try phyllo dough sheets brushed with oil.
Try adding chopped spinach, kale, or roasted bell peppers inside the filling for more color and nutrients.
To add a bit of creaminess, mix in some vegan cream cheese or cashew cream into the vegetable mixture before wrapping.
Nutrition Facts
Nutrient | Amount per Serving |
---|---|
Calories | 350 kcal |
Protein | 12 g |
Carbohydrates | 40 g |
Fat | 14 g |
Fiber | 8 g |
Sodium | 450 mg |
Serving Suggestions
This Veg Wellington pairs wonderfully with a variety of sides to create a well-rounded meal. Consider serving it with:
- A fresh green salad with tangy vinaigrette to balance the richness.
- Roasted seasonal vegetables like Brussels sprouts, carrots, or parsnips.
- Creamy mashed potatoes or vegan garlic mashed cauliflower for comfort.
- A rich vegan gravy or Vegan Bechamel Sauce to drizzle over the slices.
For more inspiring plant-based recipes, check out our Veg Recipes for Slow Cooker or indulge your sweet tooth with the Vegetarian Date Cake Recipe. And if you love baking, don’t miss the Vegan Bread Machine Recipe for Soft, Delicious Loaves.
Conclusion
The Veg Wellington is a perfect example of how plant-based cooking can be both elegant and satisfying. This recipe combines wholesome ingredients into a dish that looks stunning and tastes incredible, making it ideal for celebrations or a special family dinner.
With its rich layers of mushrooms, lentils, and walnuts wrapped in flaky pastry, it offers a comforting yet sophisticated meal that will impress vegans and non-vegans alike.
By following this step-by-step guide, you can create a memorable dish that brings warmth and flavor to your table. Plus, it’s versatile enough to customize to your tastes and dietary needs.
Give this Veg Wellington a try and discover a new favorite that elevates your plant-based cooking. Happy cooking!
📖 Recipe Card: Veg Wellington
Description: A delicious vegetarian twist on the classic beef Wellington, featuring a savory mushroom and vegetable filling wrapped in flaky puff pastry. Perfect as a main dish for special occasions or hearty dinners.
Prep Time: PT30M
Cook Time: PT40M
Total Time: PT1H10M
Servings: 6 servings
Ingredients
- 2 tablespoons olive oil
- 1 large onion, finely chopped
- 3 cloves garlic, minced
- 10 ounces mushrooms, finely chopped
- 1 large carrot, grated
- 1 cup cooked lentils
- 1 teaspoon dried thyme
- 1 teaspoon soy sauce
- Salt and pepper to taste
- 1 sheet puff pastry, thawed
- 1 egg, beaten (for egg wash)
- 2 tablespoons breadcrumbs
Instructions
- Preheat oven to 400°F (200°C).
- Heat olive oil in a pan, sauté onion and garlic until soft.
- Add mushrooms and carrot, cook until moisture evaporates.
- Stir in cooked lentils, thyme, soy sauce, salt, and pepper; cook for 5 minutes.
- Remove from heat and let mixture cool slightly.
- Roll out puff pastry and spread breadcrumbs in the center.
- Place vegetable mixture on breadcrumbs, fold pastry over to seal.
- Brush pastry with beaten egg.
- Bake in preheated oven for 35-40 minutes until golden brown.
- Let rest for 10 minutes before slicing and serving.
Nutrition: Calories: 320 kcal | Protein: 10 g | Fat: 15 g | Carbs: 35 g
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