Soup dumplings, or xiao long bao, have long been a beloved delicacy in Asian cuisine, known for their delicate wrappers encasing a flavorful broth and filling. Today, we’re giving this classic a fresh, vegetarian twist with our veg soup dumplings recipe.
These delightful dumplings offer the perfect combination of a silky dough, savory vegetable filling, and a warm, aromatic broth that bursts in your mouth with every bite. Whether you’re an experienced home cook or a curious beginner, this recipe is approachable and rewarding.
Creating these dumplings from scratch is a fun culinary adventure that will impress family and friends alike. Plus, it’s a wonderful way to enjoy a comforting, wholesome meal that’s packed with fresh veggies and umami-rich broth.
If you love Asian flavors and crave something both light and satisfying, these veg soup dumplings will quickly become a go-to recipe in your kitchen!
Why You’ll Love This Recipe
Veg soup dumplings are a fantastic way to enjoy all the lusciousness of traditional soup dumplings but in a wholesome, vegetarian form. Here’s why this recipe stands out:
- Fresh and flavorful: The filling combines a medley of vegetables with mushroom broth to create a rich, savory taste.
- Perfectly chewy wrappers: The dough is tender yet sturdy enough to hold the soup inside without breaking.
- Fun to make: Wrapping dumplings is an engaging process that brings a sense of accomplishment and joy.
- Customizable: Easily adjust the veggies or broth to suit your taste or dietary needs.
- Great for sharing: Serve these at family dinners or parties — they’re always a crowd-pleaser!
Ingredients
For the Dough | For the Filling and Broth |
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Equipment
- Mixing bowls
- Rolling pin
- Sharp knife or food processor
- Steamer basket or bamboo steamer
- Non-stick or parchment paper for steaming
- Measuring cups and spoons
- Spoon for filling dumplings
- Pot for steaming
Instructions
- Prepare the dough: In a large mixing bowl, combine the all-purpose flour and salt. Gradually add the warm water while stirring with a spoon or chopsticks until a shaggy dough forms.
- Knead the dough: Transfer the dough to a lightly floured surface and knead for about 8-10 minutes until smooth and elastic. Cover with a damp cloth and let rest for at least 30 minutes.
- Make the filling broth: In a saucepan, heat the vegetable broth until boiling. Add the cornstarch slurry to thicken the broth slightly. Stir and cook for 2-3 minutes until it becomes a light jelly-like consistency. Remove from heat and let cool completely.
- Prepare the vegetable filling: In a skillet over medium heat, warm the sesame oil. Add garlic and ginger and sauté for 1 minute until fragrant. Add shiitake mushrooms, carrot, cabbage, and green onions. Cook for 4-5 minutes until softened. Season with soy sauce, salt, and pepper. Remove from heat and cool.
- Combine filling and broth: Once both filling and broth are cooled, mix the thickened broth with the vegetables gently. This will create the soup filling inside the dumplings.
- Form the dumpling wrappers: Divide the dough into small equal pieces (about 20). Roll each piece into a thin circle about 3 inches in diameter using a rolling pin.
- Assemble the dumplings: Place about 1 tablespoon of the filling in the center of each wrapper. Carefully pleat the edges and pinch to seal at the top, ensuring the filling and broth are securely enclosed.
- Prepare for steaming: Line your steamer with parchment paper or cabbage leaves to prevent sticking. Arrange the dumplings spaced apart.
- Steam the dumplings: Bring water to a boil in your steamer pot. Place the steamer basket over the pot, cover, and steam dumplings for 8-10 minutes until the wrappers are tender and slightly translucent.
- Serve immediately: Use a slotted spoon or spatula to carefully remove dumplings. Serve hot with dipping sauce like soy sauce mixed with a little rice vinegar and chili oil.
Tips & Variations
“For extra flavor, try adding finely chopped water chestnuts or bamboo shoots to the filling for crunch. If you want a gluten-free option, substitute the all-purpose flour with a gluten-free blend, though the texture will differ slightly.”
- Make broth gelatin in advance: To get authentic soup dumpling soup consistency, you can chill the broth overnight to gel, then dice it and mix with the filling.
- Try different veggies: Swap mushrooms with finely diced tofu, baby corn, or spinach for new flavor profiles.
- Freezing dumplings: Freeze uncooked dumplings on a tray, then transfer to a bag for easy cooking later.
- Use a food processor for finely chopping vegetables quickly.
Nutrition Facts
Nutrient | Per Serving (4 dumplings) |
---|---|
Calories | 180 |
Protein | 5g |
Carbohydrates | 30g |
Fat | 3g |
Fiber | 4g |
Sodium | 350mg |
Serving Suggestions
Veg soup dumplings are best enjoyed fresh and hot, straight from the steamer. For an authentic experience, serve them with a dipping sauce made of soy sauce, rice vinegar, and a dash of chili oil or freshly grated ginger.
Pair with a light Asian salad or steamed greens to round out the meal.
If you want to expand your vegetarian Asian culinary repertoire, consider trying these other delicious recipes:
- Vegetarian Middle Eastern Recipes for Easy, Flavorful Meals
- Asian Vegan Recipes for Delicious and Healthy Meals
- Low Calorie Vegetable Soup Recipe for Healthy Eating
Conclusion
Making veg soup dumplings at home is a delightful project that yields incredibly satisfying results. From mixing the soft dough to crafting the flavorful vegetable and broth filling, every step is a labor of love that pays off with mouthwatering bites.
These dumplings combine comforting warmth, savory depth, and a touch of elegance, making them perfect for special occasions or cozy family dinners.
Not only are they delicious, but their vegetarian nature ensures a wholesome, nutrient-packed meal. Plus, the recipe encourages creativity with vegetable substitutions and variations.
Once you master this recipe, you’ll have an impressive dish to share with friends and family, keeping everyone coming back for more. Happy cooking and enjoy your culinary journey!
📖 Recipe Card: Veg Soup Dumplings
Description: Delicious steamed dumplings filled with a savory vegetable broth and mixed veggies. Perfect as an appetizer or light meal.
Prep Time: PT30M
Cook Time: PT15M
Total Time: PT45M
Servings: 24 dumplings
Ingredients
- 2 cups all-purpose flour
- 3/4 cup boiling water
- 1 cup finely chopped cabbage
- 1/2 cup grated carrot
- 1/2 cup finely chopped mushrooms
- 1/4 cup finely chopped green onions
- 1 tablespoon soy sauce
- 1 teaspoon grated ginger
- 1 teaspoon sesame oil
- 1/2 teaspoon salt
- 1/4 teaspoon white pepper
- 1/2 cup vegetable broth
Instructions
- Mix flour and boiling water to form dough; knead until smooth and rest for 20 minutes.
- Combine cabbage, carrot, mushrooms, green onions, soy sauce, ginger, sesame oil, salt, and pepper in a bowl.
- Add vegetable broth to the vegetable mixture to create a soupy filling.
- Roll dough into a long cylinder and cut into 24 equal pieces.
- Roll each piece into a thin circle.
- Place a spoonful of filling in the center of each wrapper.
- Carefully pleat and seal the dumplings.
- Steam dumplings over boiling water for 12-15 minutes until cooked through.
- Serve hot with soy sauce or chili oil.
Nutrition: Calories: 120 kcal per dumpling | Protein: 3 g | Fat: 2 g | Carbs: 22 g
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