There’s something undeniably comforting about the classic Canadian dish, poutine. Traditionally made with crispy fries, cheese curds, and rich gravy, it’s a hearty treat that satisfies every time.
But what if you’re looking for a vegetarian twist without skimping on flavor? Enter our delicious veg poutine recipe – a vibrant, plant-based spin that brings fresh vegetables and a savory vegetarian gravy together over golden fries.
Perfect for cozy dinners, game day snacks, or when you want to impress friends with an irresistible meat-free meal.
This veg poutine combines the crispy texture of perfectly cooked fries with a luscious mushroom and vegetable gravy, topped with melty vegetarian cheese or cheese alternatives that create that signature gooey finish.
Whether you’re a lifelong vegetarian, vegan, or simply looking to add more veggies to your plate, this recipe is a must-try that beautifully balances indulgence and wholesome ingredients. Let’s dive into making this comforting and flavorful dish!
Why You’ll Love This Recipe
This veg poutine recipe is not only comforting and delicious but also incredibly versatile and easy to make at home. You’ll love it because:
- Rich, savory vegetarian gravy: Made from mushrooms, vegetable broth, and aromatic herbs, delivering deep flavor without meat.
- Perfectly crispy fries: Whether baked or fried, they form the ideal base for this dish.
- Customizable toppings: Use vegetarian cheese curds, vegan cheese, or even cauliflower “cheese” for a unique twist.
- Quick and satisfying: Ready in under an hour, this recipe fits easily into weeknight cooking.
- Great for any occasion: From casual family dinners to parties, it’s a crowd-pleaser that everyone will enjoy.
Ingredients
- 4 large russet potatoes, peeled and cut into fries
- 2 tablespoons olive oil (for fries)
- 1 tablespoon vegan butter or regular butter
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 8 oz mushrooms (cremini or button), sliced
- 2 tablespoons all-purpose flour
- 2 cups vegetable broth
- 1 tablespoon soy sauce or tamari
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 1 cup vegetarian cheese curds or shredded mozzarella / vegan cheese
- Fresh parsley for garnish (optional)
Equipment
- Baking sheet
- Large skillet or sauté pan
- Mixing bowls
- Whisk
- Knife and cutting board
- Oven or air fryer (optional for fries)
- Measuring cups and spoons
Instructions
- Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Prepare the fries: Toss the cut potatoes in olive oil, salt, and pepper. Spread them evenly on the prepared baking sheet. Bake for 25-30 minutes, turning halfway, until golden and crispy. Alternatively, air fry for 15-20 minutes at 400°F, shaking the basket occasionally.
- Make the gravy base: While fries bake, melt vegan or regular butter in a large skillet over medium heat. Add the chopped onion and sauté until translucent, about 4-5 minutes.
- Add the garlic and mushrooms: Cook until mushrooms release their moisture and start to brown, about 7-8 minutes.
- Sprinkle the flour: Stir in the flour and cook for 1-2 minutes to remove the raw taste, stirring constantly.
- Gradually whisk in vegetable broth: Slowly add the broth while whisking to avoid lumps. Add soy sauce and thyme.
- Simmer the gravy: Bring to a gentle boil then reduce heat and simmer until thickened, about 5-7 minutes. Season with salt and pepper to taste.
- Assemble the poutine: Place a layer of hot fries on a serving plate. Spoon generous amounts of the mushroom gravy over the fries.
- Add cheese curds or shredded cheese: Immediately sprinkle the cheese over the hot gravy so it starts to melt.
- Garnish and serve: Top with chopped fresh parsley if desired and serve immediately for the best experience.
Tips & Variations
For extra crispy fries, soak your cut potatoes in cold water for at least 30 minutes before baking to remove excess starch.
- Vegan option: Use vegan butter and dairy-free cheese alternatives or vegan mozzarella shreds for a fully plant-based poutine.
- Cheese alternatives: Try small cauliflower florets steamed and tossed with nutritional yeast for a cheesy flavor without dairy.
- Spice it up: Add a pinch of smoked paprika or cayenne pepper to the gravy for a smoky kick.
- Make it gluten-free: Substitute all-purpose flour with gluten-free flour blends or cornstarch to thicken the gravy.
- Experiment with veggies: Add sautéed bell peppers or caramelized onions to the gravy for extra depth and sweetness.
Nutrition Facts
Nutrient | Amount per serving (serves 4) |
---|---|
Calories | 350 kcal |
Carbohydrates | 45 g |
Protein | 8 g |
Fat | 12 g |
Fiber | 5 g |
Sodium | 700 mg |
Serving Suggestions
Veg poutine is a versatile dish that pairs well with sides and drinks, making it great for sharing or a full meal.
- Serve alongside a fresh green salad with a tangy vinaigrette to balance the richness.
- Pair with a cold craft beer or a sparkling apple cider for a refreshing contrast.
- Try it as a hearty appetizer or a side dish to grilled vegetables or plant-based burgers.
- For a brunch twist, top with a poached egg or avocado slices.
Conclusion
This veg poutine recipe is a wonderful way to enjoy a classic Canadian comfort food with a vegetarian twist that doesn’t compromise on flavor or satisfaction. The crispy fries, combined with the rich, mushroom-based gravy and gooey cheese, create a delicious harmony that’s perfect for cozy nights or entertaining guests.
Plus, it’s easy to customize for vegan, gluten-free, or spiced-up versions, making it adaptable to your tastes and dietary needs.
Whether you’re already a fan of poutine or trying it for the first time, this recipe brings a fresh and wholesome approach to the dish. Don’t forget to check out other flavorful vegetarian and vegan recipes like Peruvian Vegetable Recipes for Flavorful Healthy Meals, Vegetarian Date Cake Recipe: Moist, Easy, and Delicious, and the ever-popular Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes for more inspiration in your kitchen.
📖 Recipe Card: Veg Poutine Recipe
Description: A delicious vegetarian twist on the classic Canadian poutine featuring crispy fries, vegetable gravy, and cheese curds. Perfect as a comforting snack or side dish.
Prep Time: PT15M
Cook Time: PT30M
Total Time: PT45M
Servings: 4 servings
Ingredients
- 4 large russet potatoes, cut into fries
- 2 tablespoons vegetable oil
- 1 cup cheese curds
- 2 tablespoons butter
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 2 tablespoons all-purpose flour
- 2 cups vegetable broth
- 1 tablespoon soy sauce
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Preheat oven to 425°F (220°C).
- Toss potato fries with vegetable oil, salt, and pepper; spread on a baking sheet.
- Bake fries for 25-30 minutes until golden and crispy.
- In a saucepan, melt butter over medium heat; add onion and garlic and sauté until soft.
- Stir in flour and cook for 1-2 minutes to form a roux.
- Gradually whisk in vegetable broth, soy sauce, and thyme; simmer until thickened.
- Season gravy with salt and pepper to taste.
- Place baked fries on a serving plate, top with cheese curds.
- Pour hot vegetable gravy over fries and cheese curds.
- Garnish with fresh parsley if desired and serve immediately.
Nutrition: Calories: 450 kcal | Protein: 12 g | Fat: 18 g | Carbs: 60 g
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