Pizza is one of those universally loved dishes that brings people together, and the best part is how versatile it can be. If you’re looking for a delicious, nutritious, and colorful alternative to the classic meat-topped pizza, this veg pizza recipe is exactly what you need.
Packed with fresh vegetables, aromatic herbs, and a crispy golden crust, it’s a perfect meal for family dinners, casual get-togethers, or even a cozy night in. Whether you’re a vegetarian, vegan, or simply want to add more plant-based meals to your diet, this recipe will satisfy your cravings without compromising on flavor.
What makes this veg pizza truly special is the balance of textures and flavors — from the tangy tomato sauce and melted cheese to the crunch of bell peppers and the earthiness of mushrooms. Plus, it’s incredibly easy to customize with your favorite veggies or whatever you have on hand.
Ready to impress your taste buds? Let’s dive into this delightful veg pizza recipe that’s sure to become a staple in your kitchen.
Why You’ll Love This Recipe
This veg pizza recipe stands out for several reasons. Firstly, it’s loaded with wholesome, fresh vegetables that provide both flavor and nutrition.
The crust is easy to make from scratch but can also be substituted with store-bought dough for convenience. The tomato sauce is simple yet vibrant, complementing the toppings perfectly.
Additionally, this recipe is highly adaptable — you can add or remove ingredients to suit your taste or dietary needs.
Moreover, the step-by-step instructions are straightforward, making this recipe accessible for beginners and experienced cooks alike. It’s a fantastic way to encourage kids and adults to enjoy more veggies in a fun and tasty way.
If you love experimenting with flavors, you’ll appreciate the tips & variations section where you can explore creative twists on this classic dish.
Ingredients
- For the dough: 2 ¼ tsp active dry yeast (1 packet)
- 1 cup warm water (about 110°F / 43°C)
- 2 ½ cups all-purpose flour
- 1 tsp sugar
- 1 tsp salt
- 2 tbsp olive oil
- For the tomato sauce:
- 1 cup canned crushed tomatoes
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp dried oregano
- ½ tsp red chili flakes (optional)
- Salt and pepper to taste
- Toppings:
- 1 cup shredded mozzarella cheese (or vegan cheese for dairy-free)
- ½ cup sliced bell peppers (mixed colors)
- ½ cup sliced mushrooms
- ½ cup sliced red onions
- ½ cup chopped tomatoes
- ¼ cup sliced black olives
- ¼ cup chopped fresh basil leaves
- 1 tsp dried Italian herbs
Equipment
- Large mixing bowl
- Whisk or fork (for yeast activation)
- Rolling pin
- Baking sheet or pizza stone
- Medium saucepan
- Spoon or small ladle (for spreading sauce)
- Sharp knife and cutting board
- Oven mitts
- Grater (if shredding cheese yourself)
Instructions
- Activate the yeast: In a large mixing bowl, combine the warm water, sugar, and yeast. Stir gently and let it sit for 5-10 minutes until the mixture becomes frothy. This means the yeast is active and ready to use.
- Prepare the dough: Add the flour, salt, and olive oil to the yeast mixture. Mix until the dough starts to come together, then knead on a floured surface for about 8-10 minutes until smooth and elastic. Place the dough in a lightly oiled bowl, cover it with a damp cloth, and let it rise in a warm place for 1-1.5 hours until doubled in size.
- Make the tomato sauce: While the dough rises, heat olive oil in a medium saucepan over medium heat. Add minced garlic and sauté for 1 minute until fragrant. Pour in crushed tomatoes, oregano, chili flakes (if using), salt, and pepper. Let the sauce simmer for 15 minutes, stirring occasionally. Remove from heat and set aside.
- Preheat your oven: Set your oven to 475°F (245°C). If using a pizza stone, place it in the oven to heat up as well.
- Roll out the dough: Once the dough has risen, punch it down and turn it onto a floured surface. Roll it out into a 12-inch circle or your preferred pizza shape. Transfer the dough to a baking sheet or preheated pizza stone.
- Assemble the pizza: Spread an even layer of the prepared tomato sauce over the dough, leaving a small border around the edges for the crust. Sprinkle the shredded mozzarella cheese evenly over the sauce. Arrange the sliced bell peppers, mushrooms, onions, tomatoes, and olives on top. Sprinkle dried Italian herbs and fresh basil leaves for added flavor.
- Bake: Place the pizza in the oven and bake for 12-15 minutes, or until the crust is golden and the cheese is bubbly and slightly browned.
- Serve and enjoy: Remove the pizza from the oven using oven mitts. Let it cool for a couple of minutes before slicing. Serve warm and enjoy your homemade veg pizza!
Tips & Variations
Pro tip: For an even crispier crust, pre-bake the rolled-out dough for 5 minutes before adding the sauce and toppings.
You can customize your veg pizza in many ways. Try adding spinach, artichoke hearts, or roasted zucchini for extra veggies.
For a vegan option, substitute mozzarella with plant-based cheese or nutritional yeast for a cheesy flavor. Experiment with different herbs like rosemary or thyme to create unique tastes.
If you love spicy food, add jalapeño slices or a drizzle of hot sauce after baking. For an extra layer of flavor, drizzle some balsamic glaze or garlic-infused olive oil before serving.
For more veggie-packed recipes, check out these related dishes: Vegetable Alfredo Recipes for Creamy, Healthy Dinners, Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes, and Veg Recipes for Slow Cooker: Easy, Tasty Meal Ideas.
Nutrition Facts
Nutrient | Amount per Serving |
---|---|
Calories | 320 kcal |
Carbohydrates | 42 g |
Protein | 14 g |
Fat | 10 g |
Fiber | 5 g |
Sugar | 6 g |
Vitamin A | 25% DV |
Vitamin C | 30% DV |
Calcium | 20% DV |
Iron | 15% DV |
Serving Suggestions
This veg pizza pairs wonderfully with a fresh side salad, like a crisp garden salad or a tangy cucumber and tomato salad. For a heartier meal, serve alongside a bowl of Low Calorie Vegetable Soup Recipe for Healthy Eating or roasted garlic mashed potatoes.
To keep things light and refreshing, try serving with a chilled glass of sparkling water infused with lemon and mint. If you’re hosting a pizza night, consider creating a DIY pizza bar where everyone can add their favorite toppings.
This makes for a fun, interactive dinner experience everyone will enjoy!
Conclusion
This veg pizza recipe is a fantastic way to enjoy a classic comfort food with a healthy and vibrant twist. The combination of fresh vegetables, flavorful tomato sauce, and a perfectly crispy crust creates a dish that’s both satisfying and nutritious.
Whether you’re making it for a weeknight dinner or a weekend gathering, it’s sure to be a crowd-pleaser.
With simple ingredients and easy-to-follow steps, you can customize this pizza to suit your taste preferences and dietary needs. Plus, it’s a wonderful opportunity to add more vegetables to your meals in an enjoyable way.
Don’t forget to explore other delicious vegetarian and vegan recipes on the blog — like Vegetarian Date Cake Recipe: Moist, Easy, and Delicious or Vegan Bread Machine Recipe for Soft, Delicious Loaves — for more inspiration.
Happy cooking and buon appetito!
📖 Recipe Card: Veg Pizza Recipe
Description: A delicious homemade vegetable pizza topped with fresh veggies and melted cheese. Perfect for a quick and healthy meal.
Prep Time: PT20M
Cook Time: PT15M
Total Time: PT35M
Servings: 4 servings
Ingredients
- 1 pizza dough ball (about 250g)
- 1/2 cup tomato sauce
- 1 cup shredded mozzarella cheese
- 1/4 cup sliced bell peppers
- 1/4 cup sliced red onions
- 1/4 cup sliced black olives
- 1/4 cup sliced mushrooms
- 1/4 cup chopped tomatoes
- 1 tsp dried oregano
- 1 tbsp olive oil
- Salt to taste
- Fresh basil leaves for garnish
Instructions
- Preheat oven to 220°C (430°F).
- Roll out the pizza dough on a floured surface to desired thickness.
- Spread tomato sauce evenly over the dough.
- Sprinkle shredded mozzarella cheese over the sauce.
- Add sliced bell peppers, onions, olives, mushrooms, and tomatoes on top.
- Sprinkle dried oregano and salt over the vegetables.
- Drizzle olive oil over the pizza.
- Bake in the preheated oven for 12-15 minutes until crust is golden and cheese is melted.
- Remove from oven and garnish with fresh basil leaves.
- Slice and serve hot.
Nutrition: Calories: 280 kcal | Protein: 12 g | Fat: 10 g | Carbs: 35 g
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