Veg Paratha Recipe: Easy, Delicious, and Healthy Guide

If you’re looking for a delicious, wholesome, and comforting Indian flatbread, look no further than the classic Veg Paratha. This stuffed flatbread is packed with a savory mixture of fresh vegetables and aromatic spices, making it an ideal choice for breakfast, lunch, or a light dinner.

The crispy exterior paired with the flavorful filling is sure to satisfy your cravings and add a burst of nutrition to your meal. Plus, veg paratha is incredibly versatile and can be customized with your favorite veggies and spice levels.

Whether you’re a seasoned cook or a beginner in the kitchen, this recipe will guide you through every step to create perfect, flaky parathas that are soft inside and golden brown outside. Don’t forget to pair them with yogurt, pickle, or a cup of masala chai for the most authentic experience.

Keep reading for a detailed guide on making this delightful dish!

Why You’ll Love This Recipe

Veg Paratha is a fantastic way to enjoy a nutritious meal that’s both filling and flavorful. Unlike plain parathas, the vegetable filling adds fiber, vitamins, and minerals, making it a healthier choice.

The recipe is easy to adapt to whatever vegetables you have on hand, so it’s perfect for reducing kitchen waste and making use of seasonal produce.

Additionally, this recipe requires simple ingredients and minimal equipment, making it accessible for cooks of all levels. The step-by-step instructions ensure you get the perfect texture—crispy on the outside and tender on the inside.

Plus, it’s a crowd-pleaser that you can make ahead for busy mornings or pack for lunch.

Ingredients

• 2 cups whole wheat flour (atta)
• 1 cup mixed finely chopped vegetables (carrots, potatoes, peas, cauliflower, bell peppers)
• 1 small onion, finely chopped
• 2 green chilies, finely chopped (adjust to taste)
• 1 tsp grated ginger
• 1/2 tsp cumin seeds
• 1/2 tsp garam masala
• 1/2 tsp amchur (dry mango powder) or lemon juice
• 1 tsp coriander powder
• Salt to taste
• Fresh coriander leaves, chopped (about 2 tbsp)
• 2 tbsp oil or ghee, plus extra for cooking
• Water, as needed for dough

Equipment

• Mixing bowls
• Rolling pin and board
• Non-stick or cast-iron skillet (tawa)
• Grater (for ginger and vegetables)
• Measuring spoons and cups
• Spatula
• Knife and chopping board

Instructions

1. Prepare the dough: In a large mixing bowl, add whole wheat flour and a pinch of salt. Gradually add water and knead into a smooth, soft dough. Cover with a damp cloth and set aside for 20-30 minutes.
2. Make the vegetable filling: Finely chop or grate the mixed vegetables, onion, green chilies, and ginger. In a bowl, combine these veggies with cumin seeds, garam masala, coriander powder, amchur powder, salt, and chopped coriander leaves. Mix well to form a uniform filling.
3. Divide the dough: After resting, divide the dough into equal-sized balls (about golf ball size). Similarly, divide the vegetable filling into portions slightly smaller than the dough balls.
4. Roll and stuff: Take one dough ball and roll it out lightly into a small circle (about 4 inches diameter). Place a portion of the vegetable filling in the center. Carefully bring the edges of the dough together to seal the filling inside. Pinch the edges to close tightly.
5. Roll the stuffed dough: Gently flatten the stuffed ball and roll it out carefully into a circle about 6-7 inches in diameter. Use light flour dusting as needed to prevent sticking. Be gentle to avoid the filling from spilling out.
6. Cook the paratha: Heat a skillet or tawa over medium heat. Place the rolled paratha on the hot skillet. Cook for 1-2 minutes until bubbles appear, then flip.
7. Apply oil/ghee: After flipping, apply a little oil or ghee on the cooked side and flip again. Apply oil on the other side as well. Cook until both sides are golden brown and crispy, pressing gently with a spatula to ensure even cooking.
8. Repeat: Repeat the process with the remaining dough and filling. Serve hot with yogurt, pickle, or your favorite chutney.

Tips & Variations

Tip: To keep your parathas soft, knead the dough with a little oil and rest it well before rolling.

Variation: Try adding paneer or tofu crumbles to the vegetable filling for extra protein.

Tip: If the filling is too moist, squeeze out excess water to prevent the paratha from tearing while rolling.

You can also experiment with different vegetables based on the season or your pantry. Spinach, fenugreek leaves (methi), or grated beetroot make wonderful additions.

For a spicier kick, add chaat masala or red chili powder to the filling.

Nutrition Facts

Serving Suggestions

Veg parathas are best enjoyed hot and fresh off the griddle. Pair them with a side of plain yogurt or raita to balance the spices and add creaminess.

A tangy pickle or green chutney adds an exciting punch of flavor.

For a wholesome meal, serve with a bowl of Low Calorie Vegetable Soup or a refreshing salad. You can also enjoy them alongside Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes as a creative fusion!

Conclusion

Veg Paratha is a delightful blend of nutrition and taste that fits perfectly into any meal plan. With its crispy layers and flavorful vegetable filling, it offers a satisfying and wholesome experience for your taste buds.

The best part is how easily you can customize it with whatever vegetables and spices you love, making it a versatile dish for every season.

By mastering this recipe, you’ll have a reliable go-to meal that’s perfect for family breakfasts, packed lunches, or cozy dinners. Don’t forget to explore other vegetable-based recipes to complement your meals, like the Peruvian Vegetable Recipes for Flavorful Healthy Meals or the wonderfully moist Vegetarian Date Cake Recipe: Moist, Easy, and Delicious.

Happy cooking and enjoy your veg parathas!

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