Veg Paneer Recipes Without Onion Garlic for Tasty Meals

Craving a delicious and wholesome paneer dish but want to skip onion and garlic? You’re in the right place!

Veg paneer recipes without onion garlic offer a fantastic way to enjoy rich flavors without compromising on taste or dietary preferences. Whether you’re cooking for someone who avoids alliums due to health or cultural reasons, or simply want a lighter, fresher approach to paneer dishes, these recipes are sure to delight your palate and satisfy your hunger.

Paneer, with its soft texture and mild flavor, pairs wonderfully with a variety of vegetables and spices, making it a versatile ingredient in vegetarian cooking.

In this post, I’ll guide you through a simple yet flavorful veg paneer recipe that is completely free from onion and garlic. You’ll learn how to bring out the best in your ingredients using aromatic spices, fresh herbs, and clever cooking techniques.

Plus, I’ll share some handy tips and variations to customize the recipe according to your taste and preferences. Ready to embark on a flavorful journey?

Let’s dive in!

Why You’ll Love This Recipe

This veg paneer recipe without onion garlic is perfect for those seeking a gentle yet robust flavor profile. By omitting onion and garlic, the recipe becomes more digestible for sensitive stomachs while retaining its vibrant taste through the use of other aromatic spices like ginger, cumin, and garam masala.

Another reason to love this dish is its versatility. It can be served as a main course with roti or rice, or even as a filling for wraps and sandwiches.

Plus, it’s a crowd-pleaser for both vegetarians and non-vegetarians alike!

Finally, it’s quick and easy to prepare, making it ideal for weeknight dinners or meal prep. The fresh vegetables combined with paneer add protein, fiber, and essential nutrients for a balanced meal.

Ingredients

Equipment

• Non-stick pan or skillet
• Spatula or wooden spoon
• Knife and chopping board
• Blender or food processor (for tomato puree)
• Measuring spoons and cups
• Bowl for mixing
• Serving dish

Instructions

1. Prepare the tomato puree: Wash and roughly chop the tomatoes. Blend them into a smooth puree using a blender or food processor. Set aside.
2. Heat oil in the pan: Place the non-stick pan over medium heat and add 2 tbsp of oil. Once heated, add 1 tsp of cumin seeds and let them sizzle until aromatic.
3. Add ginger paste and green chilies: Stir in 1 tsp of ginger paste and the finely chopped green chilies. Sauté for 1-2 minutes until the raw smell disappears.
4. Cook the tomato puree: Pour the tomato puree into the pan. Cook on medium heat for 5-7 minutes, stirring occasionally, until the oil starts to separate and the puree thickens.
5. Add spices: Sprinkle in ½ tsp turmeric powder, ½ tsp red chili powder, 1 tsp coriander powder, and salt to taste. Mix well and cook for another 2 minutes to blend the spices.
6. Add mixed vegetables: Add the chopped mixed vegetables (carrots, bell peppers, peas). Stir to coat them with the masala. Cover and cook for 5-6 minutes until the vegetables are tender but still crisp.
7. Add paneer cubes: Gently fold in the paneer cubes. Stir carefully to avoid breaking them. If the mixture looks too thick, add ½ cup of water to adjust consistency.
8. Simmer and finish: Sprinkle ½ tsp garam masala and 1 tsp kasuri methi (if using). Mix gently and simmer for another 3-4 minutes to allow flavors to meld.
9. Garnish and serve: Turn off the heat and garnish with freshly chopped coriander leaves. Serve hot with roti, naan, or steamed rice.

Tips & Variations

“For a creamier texture, add a splash of fresh cream or coconut milk just before finishing the dish.”

You can swap out the mixed vegetables depending on what’s in season or your personal preference. Try adding mushrooms, zucchini, or even corn for extra flavor and texture.

To make this recipe vegan, replace paneer with firm tofu and use plant-based oil. For a smoky flavor, pan-fry the paneer cubes until golden before adding them to the curry.

Looking for more exciting vegetarian meals? Check out my Veggie Quesadilla Recipe Indian Style Easy & Delicious or explore Vegan Slow Cooker Recipe for Easy, Delicious Meals for effortless cooking inspiration.

Nutrition Facts

This recipe is a great source of protein and calcium from paneer, along with vitamins and fiber from fresh vegetables. It’s balanced enough to keep you energized without feeling heavy.

Serving Suggestions

Serve this veg paneer curry hot with traditional Indian breads such as roti, paratha, or naan. For a lighter meal, pair it with steamed basmati rice or jeera rice.

To elevate your meal, accompany it with a fresh cucumber raita or a simple salad of sliced tomatoes and onions (if you are including them). A side of tangy pickle or papad will add extra zing and crunch.

For a fusion twist, use this paneer filling inside a Vegan Flour Tortilla Recipe Easy, Soft, and Homemade for delicious wraps perfect for lunch or picnics.

Conclusion

Cooking veg paneer recipes without onion and garlic doesn’t mean sacrificing flavor. With the right blend of spices, fresh ingredients, and simple cooking techniques, you can create a dish that is both comforting and exciting.

This recipe highlights the natural richness of paneer and vegetables while keeping the flavors clean and vibrant. It’s perfect for anyone looking to enjoy a wholesome meal that caters to dietary restrictions or personal taste preferences.

Experiment with different vegetables and spice levels to make this recipe your own. And if you enjoyed this, don’t forget to explore other flavorful vegetarian options like the Vegan Cuban Recipes: Delicious Plant-Based Island Flavor to keep your meals fresh and exciting.

Happy cooking!

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