Veg Massaman Curry Recipe: Easy, Flavorful Thai Dish

Updated On: October 4, 2025

If you’re searching for a comforting, aromatic, and deeply satisfying plant-based meal, look no further than this Veg Massaman Curry. Inspired by the iconic Thai-Muslim dish, this recipe celebrates the magic of slow-cooked spices, creamy coconut milk, and a vibrant medley of vegetables.

Each bite is a symphony of sweet, savory, and subtly spicy flavors, perfectly balanced and incredibly moreish.

What makes Veg Massaman Curry truly irresistible is its versatility. You can tailor the vegetables to suit the seasons or whatever you have in the fridge, making it a perfect weeknight dinner or a show-stopping centerpiece for gatherings.

Even better, it comes together with minimal fuss, filling your kitchen with tantalizing aromas that promise pure comfort in every bowl. Whether you’re new to Thai curries or a seasoned home cook, this recipe delivers restaurant-quality results in the comfort of your own home.

Why You’ll Love This Recipe

  • Rich, Complex Flavors: The blend of warming spices, creamy coconut, and roasted peanuts create an unforgettable taste experience.
  • Customizable: Use your favorite vegetables—sweet potatoes, carrots, bell peppers, or even cauliflower—whatever you have on hand!
  • Plant-Based & Hearty: This curry is fully vegetarian (and easily vegan), yet deeply satisfying and filling.
  • Great for Meal Prep: It tastes even better the next day, making it ideal for leftovers and lunchboxes.
  • Gluten-Free Option: Simply ensure your soy sauce or tamari is gluten-free for a completely gluten-free meal.
  • Perfect for Entertaining: Serve it at dinner parties or potlucks—it’s a guaranteed crowd-pleaser.

Ingredients

Ingredient Quantity Notes
Coconut oil 2 tbsp Or use any neutral oil
Yellow onion 1 large, diced
Garlic cloves 3, minced
Fresh ginger 1 tbsp, grated
Massaman curry paste 3-4 tbsp Store-bought or homemade (see below)
Full-fat coconut milk 2 cans (400ml each) Shake well before using
Vegetable broth 1 cup
Potatoes 2 medium, diced Waxy varieties hold shape best
Carrots 2 large, sliced
Red bell pepper 1, sliced
Green beans 1 cup, trimmed & halved Or substitute with broccoli florets
Firm tofu 1 block (400g), cubed Optional, for protein
Roasted peanuts 1/2 cup, roughly chopped Or cashews for variation
Brown sugar 2 tbsp Or coconut sugar
Soy sauce or tamari 2 tbsp Use tamari for gluten-free
Lime juice 1-2 tbsp To taste
Salt To taste
Fresh cilantro For garnish

Homemade Massaman Curry Paste (Optional)

  • 2 dried red chilies (soaked and seeded)
  • 1 tsp coriander seeds
  • 1 tsp cumin seeds
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground cloves
  • 1/2 tsp cardamom powder
  • 1/2 tsp ground nutmeg
  • 1 stalk lemongrass (white part only, sliced)
  • 1-inch galangal or ginger, sliced
  • 3 garlic cloves
  • 2 shallots
  • 1 tbsp roasted peanuts
  • 1 tsp salt

Blend all ingredients into a fine paste. Store in the fridge up to 1 week or freeze for longer storage.

Equipment

  • Large heavy-bottomed pot or Dutch oven – for even heat distribution
  • Cutting board & sharp knife – for prepping vegetables
  • Wooden spoon or spatula – for stirring
  • Measuring cups and spoons
  • Blender or food processor – if making homemade curry paste
  • Small frying pan – for roasting peanuts (if needed)
  • Serving bowls

Instructions

  1. Prepare the tofu (optional): If using tofu, press it for at least 15 minutes to remove excess moisture, then cut into 1-inch cubes. Optionally, pan-fry in a little oil until golden on all sides for extra texture. Set aside.
  2. Sauté aromatics: Heat the coconut oil in your large pot over medium heat. Add the diced onion and cook for 3-4 minutes until softened and translucent. Stir in the minced garlic and grated ginger, sautéing for another minute until fragrant.
  3. Add curry paste: Stir in the Massaman curry paste. Cook for 2-3 minutes, stirring constantly, until the paste darkens slightly and smells aromatic. This helps release the essential oils and deepen the flavor.
  4. Build the curry: Pour in the coconut milk and vegetable broth. Mix well to combine with the curry paste, scraping up any bits from the bottom of the pot.
  5. Add vegetables: Add diced potatoes, carrots, bell pepper, and green beans to the pot. Bring the mixture to a gentle simmer.
  6. Simmer: Cover and let everything cook for 15-20 minutes, stirring occasionally, until the potatoes and carrots are tender. If using tofu, add it in the last 5 minutes so it warms through.
  7. Season and finish: Stir in the brown sugar, soy sauce or tamari, and roasted peanuts. Taste and adjust salt as needed. Add lime juice to brighten and balance the flavors.
  8. Garnish and serve: Ladle the curry into bowls. Top with freshly chopped cilantro and extra peanuts if desired. Serve hot with steamed jasmine rice or your favorite grain.

Tip: For an extra silky texture, blend half the cooked potatoes and carrots with some curry liquid and stir back into the pot. This thickens the curry and makes it even more luscious!

Tips & Variations

  • Make It Spicier: Add a sliced red chili or a pinch of cayenne to the pot if you like extra heat.
  • Change Up the Veggies: Try adding sweet potato, butternut squash, zucchini, cauliflower, or eggplant for different textures and flavors.
  • Nut-Free Option: Omit peanuts and use sunflower seeds or skip them altogether.
  • Protein Boost: Swap tofu for tempeh, cooked chickpeas, or even seitan for a heartier meal.
  • Time-Saving Tip: Use frozen mixed vegetables for a speedy weeknight dinner.
  • Make Ahead: Massaman curry tastes even better after resting overnight. Prepare in advance for deeper flavors.

“Customize your Veg Massaman Curry to fit your pantry and palate—it’s a fantastic base for creativity and leftovers.”

Nutrition Facts

Per Serving (1/6th of recipe) Amount
Calories 390
Protein 11g
Fat 24g
Saturated Fat 13g
Carbohydrates 34g
Fiber 6g
Sugar 9g
Sodium 750mg

Note: Nutrition values are approximate and will vary depending on specific ingredients and quantities used.

Serving Suggestions

  • Classic: Serve with fluffy jasmine rice or brown rice to soak up the rich sauce.
  • Low-Carb: Try it over cauliflower rice or zucchini noodles for a lighter meal.
  • With Flatbread: Pair with warm roti, naan, or pita for scooping up every last bit.
  • As a Feast: Add Thai cucumber salad, fresh spring rolls, or Vegetable Alfredo for a full spread.
  • Leftover Magic: Use leftovers as a topping for baked potatoes or as a filling for wraps.

If you love hearty, globally inspired plant-based meals, don’t miss our Vegetarian Swiss Chard Recipes for Healthy Meals and Veg Recipes for Slow Cooker: Easy, Tasty Meal Ideas for more delicious inspiration!

Conclusion

This Veg Massaman Curry is a celebration of flavor, comfort, and versatility. It proves that a plant-based dish can be just as luxurious and satisfying as its meaty counterparts, embracing the rich culinary traditions of Thailand while making it accessible for home cooks everywhere.

Whether you’re cooking for yourself, your family, or a crowd, this curry is sure to win hearts and tantalize taste buds with its creamy sauce, soft vegetables, and subtle spice.

Don’t be afraid to experiment with different vegetable combinations and spice levels—Massaman curry is wonderfully forgiving and endlessly adaptable. If you enjoyed this recipe, be sure to explore our other globally inspired vegetarian dishes like Vegetarian Date Cake Recipe: Moist, Easy, and Delicious or discover savory bakes with our Vegetable Crackers Recipe for Healthy Homemade Snacking.

Happy cooking and enjoy every comforting spoonful!

📖 Recipe Card: Veg Massaman Curry

Description: A rich, fragrant Thai curry packed with vegetables and warming spices. Perfect for a cozy dinner and easy to make vegan.

Prep Time: PT20M
Cook Time: PT30M
Total Time: PT50M

Servings: 4 servings

Ingredients

  • 2 tablespoons vegetable oil
  • 1 large onion, sliced
  • 2 cloves garlic, minced
  • 3 tablespoons massaman curry paste
  • 400 ml coconut milk
  • 2 medium potatoes, peeled and cubed
  • 1 large carrot, sliced
  • 1 red bell pepper, chopped
  • 1 cup green beans, trimmed
  • 1 tablespoon soy sauce
  • 1 teaspoon brown sugar
  • 1/4 cup roasted peanuts

Instructions

  1. Heat oil in a large pot over medium heat.
  2. Add onion and garlic, sauté until softened.
  3. Stir in massaman curry paste and cook for 1 minute.
  4. Pour in coconut milk and bring to a simmer.
  5. Add potatoes and carrots, cook for 10 minutes.
  6. Add bell pepper and green beans, simmer until vegetables are tender.
  7. Stir in soy sauce and brown sugar.
  8. Sprinkle with roasted peanuts before serving.

Nutrition: Calories: 340 kcal | Protein: 7 g | Fat: 18 g | Carbs: 38 g

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Veg Massaman Curry”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A rich, fragrant Thai curry packed with vegetables and warming spices. Perfect for a cozy dinner and easy to make vegan.”, “prepTime”: “PT20M”, “cookTime”: “PT30M”, “totalTime”: “PT50M”, “recipeYield”: “4 servings”, “recipeIngredient”: [“2 tablespoons vegetable oil”, “1 large onion, sliced”, “2 cloves garlic, minced”, “3 tablespoons massaman curry paste”, “400 ml coconut milk”, “2 medium potatoes, peeled and cubed”, “1 large carrot, sliced”, “1 red bell pepper, chopped”, “1 cup green beans, trimmed”, “1 tablespoon soy sauce”, “1 teaspoon brown sugar”, “1/4 cup roasted peanuts”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Heat oil in a large pot over medium heat.”}, {“@type”: “HowToStep”, “text”: “Add onion and garlic, saut\u00e9 until softened.”}, {“@type”: “HowToStep”, “text”: “Stir in massaman curry paste and cook for 1 minute.”}, {“@type”: “HowToStep”, “text”: “Pour in coconut milk and bring to a simmer.”}, {“@type”: “HowToStep”, “text”: “Add potatoes and carrots, cook for 10 minutes.”}, {“@type”: “HowToStep”, “text”: “Add bell pepper and green beans, simmer until vegetables are tender.”}, {“@type”: “HowToStep”, “text”: “Stir in soy sauce and brown sugar.”}, {“@type”: “HowToStep”, “text”: “Sprinkle with roasted peanuts before serving.”}], “nutrition”: {“calories”: “340 kcal”, “proteinContent”: “7 g”, “fatContent”: “18 g”, “carbohydrateContent”: “38 g”}}

Photo of author

Marta K

Leave a Comment

X