Veg Linguine Recipe: Easy, Healthy, and Delicious Pasta Ideas

Looking for a vibrant, healthy, and satisfying meal that’s perfect for any day of the week? This veg linguine recipe is a delightful blend of fresh vegetables, aromatic herbs, and perfectly cooked linguine pasta.

Whether you’re a seasoned vegetarian, vegan, or just wanting to add more plant-based meals to your diet, this recipe is both flavorful and nourishing. It’s quick enough for a weeknight dinner yet elegant enough to impress guests with its colorful presentation and delicious taste.

The beauty of this dish lies in its versatility and freshness. Crisp bell peppers, tender zucchini, cherry tomatoes, and fragrant basil come together with garlic and a splash of olive oil to create a sauce that coats every strand of linguine.

Plus, this recipe is naturally vegan and gluten-free options are easy to accommodate. So let’s dive into why this veg linguine will soon become a staple in your kitchen!

Why You’ll Love This Recipe

Veg linguine offers a perfect balance of taste, texture, and nutrition. Here are some reasons why it’s a must-try:

• Fresh and colorful: The variety of vegetables adds vibrant colors and a burst of freshness to every bite.
• Healthy and light: Packed with fiber, vitamins, and antioxidants, it’s a nutritious meal option that doesn’t feel heavy.
• Quick and easy: Ready in under 30 minutes, making it ideal for busy weeknights or last-minute dinners.
• Customizable: Swap in your favorite veggies or add protein like tofu or chickpeas for extra substance.
• Perfectly balanced flavors: Garlic, lemon, and fresh herbs elevate the dish with subtle zest and aroma.

Ingredients

• 250g linguine pasta (use gluten-free if preferred)
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 medium zucchini, thinly sliced
• 1 red bell pepper, julienned
• 1 yellow bell pepper, julienned
• 150g cherry tomatoes, halved
• 1 small red onion, thinly sliced
• 1/4 cup fresh basil leaves, roughly chopped
• Juice of 1 lemon
• Salt and freshly ground black pepper, to taste
• Red pepper flakes, optional for heat
• Grated vegan parmesan or nutritional yeast, for garnish (optional)

Equipment

• Large pot for boiling pasta
• Large skillet or frying pan
• Colander for draining pasta
• Sharp knife and cutting board
• Wooden spoon or spatula
• Citrus juicer (optional)
• Measuring spoons

Instructions

1. Bring a large pot of salted water to a boil. Add the linguine and cook according to package instructions until al dente (usually about 8-10 minutes).
2. While the pasta cooks, heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant but not browned.
3. Add the sliced red onion, zucchini, and bell peppers. Cook for about 5-7 minutes, stirring frequently, until the vegetables soften but still retain some crunch.
4. Stir in the halved cherry tomatoes and cook for an additional 2-3 minutes. The tomatoes will begin to soften and release their juices, creating a light sauce.
5. Drain the linguine, reserving about 1/2 cup of pasta water. Add the pasta to the skillet with the vegetables.
6. Pour in the lemon juice and toss everything together. Add a splash of reserved pasta water if needed to loosen the sauce and help it coat the pasta evenly.
7. Season with salt, freshly ground black pepper, and red pepper flakes if using. Mix well and cook for another minute to combine flavors.
8. Remove from heat and stir in the fresh basil leaves.
9. Serve hot, garnished with vegan parmesan or nutritional yeast if desired.

Tips & Variations

“For extra protein, toss in some cooked chickpeas or grilled tofu cubes just before adding the pasta.”

– Feel free to swap out any vegetables based on seasonality or your preferences. Asparagus, spinach, or mushrooms work wonderfully.

– To add a creamy texture, you can stir in a splash of vegan bechamel sauce. Check out our Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes for a quick homemade version.

– For a nutty flavor, sprinkle toasted pine nuts or walnuts on top before serving.

– Use fresh herbs like oregano or thyme for a different herbal twist.

Nutrition Facts

Serving Suggestions

This veg linguine pairs beautifully with a crisp green salad dressed in lemon vinaigrette or a simple garlic bread on the side for a hearty meal. For a lighter option, serve with steamed green beans seasoned with a touch of garlic and olive oil.

If you’re looking to complement this dish with other plant-based recipes, explore our collection of Vegetable Alfredo Recipes for Creamy, Healthy Dinners or try the Veg Recipes for Slow Cooker: Easy, Tasty Meal Ideas for convenient meal prep.

Conclusion

This veg linguine recipe is a celebration of fresh ingredients, simple preparation, and wholesome flavors. It’s the perfect dish to brighten up any mealtime, whether you’re cooking for yourself or a group.

The combination of crisp vegetables with tender pasta and aromatic herbs creates a balanced, delicious meal that’s sure to become a favorite in your recipe rotation.

Not only does it satisfy your taste buds, but it also packs a nutritious punch that supports your health goals. We hope this recipe inspires you to get creative with seasonal veggies and enjoy the vibrant flavors of plant-based cooking.

Don’t forget to check out our other fantastic recipes like the Vegetarian Date Cake Recipe: Moist, Easy, and Delicious and the Vegan Bread Machine Recipe for Soft, Delicious Loaves to keep your kitchen adventures going strong!

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