If you’re craving a warm, comforting dish that’s packed with vibrant flavors and wholesome vegetables, this veg gravy recipe is exactly what you need. Perfect as a side or a main when paired with rice, roti, or bread, this versatile gravy combines fresh veggies with a rich, spiced tomato base that’s both hearty and healthy.
Whether you are a seasoned cook or a kitchen newbie, this recipe is straightforward and rewarding, offering you a delicious way to sneak in extra nutrients without sacrificing taste.
Vegetables like carrots, beans, and peas simmer with aromatic spices and fresh herbs, creating a mouthwatering gravy that’s perfect for any meal. Plus, it’s an excellent way to customize your veggies according to what’s in season or your personal preferences.
Ready to dive in? Let’s explore why this veg gravy recipe deserves a spot in your weekly menu.
Why You’ll Love This Recipe
This veg gravy recipe is a crowd-pleaser for many reasons. First, it’s incredibly flexible — you can use almost any vegetable you have on hand, making it ideal for reducing food waste.
The gravy itself is luscious and richly spiced without being overwhelming, offering a perfect balance of warmth and freshness.
Additionally, this recipe is naturally vegan and gluten-free, catering to a variety of dietary needs. It cooks up quickly, making it a fantastic option for busy weeknights when you want something nutritious without spending hours in the kitchen.
Finally, it pairs well with many staples, from fluffy basmati rice to crispy naan bread, making it a versatile addition to your meal rotation.
Ingredients
- 2 tablespoons oil (vegetable or olive oil)
- 1 teaspoon cumin seeds
- 1 large onion, finely chopped
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 2 large tomatoes, pureed
- 1 teaspoon turmeric powder
- 1 teaspoon coriander powder
- 1 teaspoon garam masala
- 1/2 teaspoon red chili powder (adjust to taste)
- 1 cup mixed vegetables (carrots, peas, beans, potatoes, diced)
- 1/2 cup water (or vegetable broth for extra flavor)
- Salt to taste
- Fresh cilantro, chopped for garnish
- 1 teaspoon kasuri methi (dry fenugreek leaves, optional)
Equipment
- Large skillet or deep pan
- Sharp knife and chopping board
- Blender or food processor (for pureeing tomatoes)
- Wooden spatula or spoon
- Measuring spoons
- Serving bowl
Instructions
- Heat the oil in a large skillet or pan over medium heat. Once hot, add the cumin seeds and let them sizzle for a few seconds until fragrant.
- Add the chopped onions and sauté until they turn golden brown, about 5-7 minutes. Stir frequently to avoid burning.
- Add minced garlic and grated ginger, cooking for another 1-2 minutes until aromatic.
- Pour in the pureed tomatoes and stir well. Cook the mixture until the oil starts to separate from the masala, roughly 7-10 minutes, stirring occasionally.
- Mix in the turmeric, coriander, garam masala, and red chili powder. Cook for 1-2 minutes to toast the spices and deepen their flavor.
- Add the mixed vegetables to the pan and stir to coat them with the spice mixture.
- Pour in water or vegetable broth to create the gravy base. Stir, cover, and simmer on low heat for 15-20 minutes, or until the vegetables are tender.
- Season with salt to taste and sprinkle with kasuri methi if using. Stir gently and cook for another 2 minutes.
- Garnish with freshly chopped cilantro before serving.
Tips & Variations
“For a creamier version, stir in a splash of coconut milk or cashew cream just before finishing the gravy.”
Feel free to swap out the vegetables based on your preference or seasonal availability. Potatoes, bell peppers, zucchini, and even spinach work beautifully in this gravy.
If you want to add some protein, toss in cooked chickpeas or tofu cubes during the simmering step.
To enhance the flavor, try roasting the vegetables before adding them to the gravy, or add a pinch of kasuri methi (dry fenugreek leaves) for an earthy aroma. For a tangier twist, a squeeze of lemon juice right at the end brightens the dish wonderfully.
Serving this veg gravy with Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes or alongside Veg Recipes for Slow Cooker: Easy, Tasty Meal Ideas can create a full and satisfying meal experience.
Nutrition Facts
Nutrient | Amount per Serving |
---|---|
Calories | 150-180 kcal |
Carbohydrates | 25g |
Protein | 4g |
Fat | 6g |
Fiber | 5g |
Sodium | 350mg (varies with added salt) |
Vitamin A | 20% Daily Value |
Vitamin C | 30% Daily Value |
Serving Suggestions
This veg gravy shines as a complement to many dishes. Serve it hot with steamed basmati rice or your favorite flatbreads like chapati, naan, or paratha for a classic combo.
It’s also delicious spooned over quinoa or couscous for a modern twist.
For a complete meal, pair it with a side of Vegetarian Date Cake Recipe: Moist, Easy, and Delicious for dessert, or try it alongside a fresh salad for a lighter option. This gravy’s bold flavors also make it a great base for stuffing into savory pies or wraps.
Conclusion
This veg gravy recipe is a must-have for anyone looking to enjoy a healthy, flavorful, and easy-to-make dish. Its rich, aromatic gravy combined with fresh vegetables makes for a hearty meal that can satisfy vegetarians and meat-eaters alike.
The recipe’s simplicity and adaptability mean you can tailor it to your taste and pantry ingredients, ensuring no two meals need to be exactly the same.
Whether you’re meal prepping for the week or cooking a quick dinner after work, this veg gravy will quickly become a favorite. Don’t forget to explore other delicious plant-based recipes like Peruvian Vegetable Recipes for Flavorful Healthy Meals to keep your menu exciting and diverse.
Happy cooking!
📖 Recipe Card: Veg Gravy Recipe
Description: A flavorful and creamy vegetable gravy perfect for pairing with rice or roti. This recipe uses fresh vegetables and aromatic spices for a rich taste.
Prep Time: PT15M
Cook Time: PT30M
Total Time: PT45M
Servings: 4 servings
Ingredients
- 2 tbsp oil
- 1 tsp cumin seeds
- 1 large onion, finely chopped
- 2 tomatoes, pureed
- 1 cup mixed vegetables (carrots, peas, beans), chopped
- 1 tsp ginger-garlic paste
- 1/2 tsp turmeric powder
- 1 tsp coriander powder
- 1/2 tsp red chili powder
- 1/2 tsp garam masala
- 1 cup water
- Salt to taste
- 2 tbsp fresh cream (optional)
- Fresh coriander leaves for garnish
Instructions
- Heat oil in a pan and add cumin seeds until they splutter.
- Add chopped onions and sauté until golden brown.
- Add ginger-garlic paste and cook for 1 minute.
- Mix in tomato puree and cook until oil separates.
- Add turmeric, coriander, red chili powder, and salt; stir well.
- Add mixed vegetables and cook for 5 minutes.
- Pour in water, cover, and simmer until vegetables are tender.
- Sprinkle garam masala and stir in fresh cream if using.
- Garnish with coriander leaves and serve hot.
Nutrition: Calories: 180 kcal | Protein: 5 g | Fat: 8 g | Carbs: 22 g
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