Veg Frankie Recipe Easy and Delicious Homemade Wrap

If you’re craving a delicious, handheld snack that’s bursting with flavor and packed with wholesome vegetables, the classic Veg Frankie is your answer. Originating from the vibrant streets of India, this savory roll-up combines spiced vegetable filling wrapped in a soft, flaky flatbread, making it perfect for breakfast, lunch, or an anytime snack.

Whether you’re a seasoned foodie or just starting to explore vegetarian street foods, this recipe is straightforward, customizable, and guaranteed to satisfy your taste buds.

What makes the Veg Frankie truly special is its balance of textures and spices—crispy veggies meet tangy chutneys all wrapped in a warm, pliable roti. It’s a great way to sneak in a variety of vegetables, making it nutritious without compromising on taste.

Plus, it’s ideal for meal prepping or packing for work and school. Dive into this detailed guide and master the art of making the perfect Veg Frankie right in your kitchen.

Why You’ll Love This Recipe

The Veg Frankie is more than just a wrap; it’s a celebration of vibrant flavors and textures. Here’s why this recipe will become a staple in your kitchen:

• Quick and Easy: Ready in under 30 minutes, perfect for busy days.
• Customizable: Use your favorite vegetables or whatever you have on hand.
• Healthy and Filling: Loaded with nutritious vegetables and spices that aid digestion.
• Perfect for All Occasions: Great as a snack, lunch, or light dinner.
• Vegetarian and Vegan Friendly: Easily adaptable to your dietary preferences.

Ingredients

• For the Frankie Roti (Flatbread):
  • 1 cup whole wheat flour
  • 2 tbsp oil
  • 1/4 tsp salt
  • Warm water, as needed
• For the Vegetable Filling:
  • 1 cup boiled and mashed potatoes
  • 1/2 cup grated carrots
  • 1/2 cup finely chopped capsicum (bell pepper)
  • 1/2 cup boiled green peas
  • 1 small onion, finely chopped
  • 2 green chilies, finely chopped (adjust to taste)
  • 1 tsp grated ginger
  • 1 tsp chaat masala
  • 1/2 tsp red chili powder
  • 1/2 tsp garam masala
  • Salt, to taste
  • 2 tbsp oil
  • Fresh coriander leaves, chopped (optional)
• For Assembling:
  • Green chutney (mint-coriander chutney)
  • Tamarind chutney (optional)
  • Butter or oil for cooking

Equipment

• Mixing bowls
• Rolling pin
• Flat skillet or tawa
• Spoon and spatula
• Non-stick pan or frying pan
• Knife and chopping board
• Grater (for carrots and ginger)
• Measuring spoons and cups

Instructions

1. Prepare the Frankie Roti Dough: In a large bowl, combine the whole wheat flour, salt, and oil. Gradually add warm water and knead into a soft, pliable dough. Cover the dough with a damp cloth and let it rest for 20 minutes.
2. Make the Vegetable Filling: Heat oil in a pan over medium heat. Add the chopped onions, green chilies, and grated ginger. Sauté until onions turn translucent.
3. Add the Vegetables: Stir in the grated carrots, chopped capsicum, boiled peas, and mashed potatoes. Mix well.
4. Spice it Up: Add chaat masala, red chili powder, garam masala, and salt. Cook for 5-7 minutes, stirring occasionally until the mixture is well combined and heated through. Remove from heat and stir in chopped coriander leaves if using. Set aside.
5. Roll out the Roti: Divide the dough into equal-sized balls. On a floured surface, roll each ball into a thin circular flatbread, about 6-7 inches in diameter.
6. Cook the Roti: Heat a skillet or tawa over medium heat. Cook each rolled roti for about 30 seconds on one side, flip, and cook the other side. Apply a little butter or oil and cook until golden brown spots appear. Remove and keep warm.
7. Assemble the Frankie: Place a roti on a flat surface. Spread a generous layer of green chutney over it. Spoon the vegetable filling evenly on one side of the roti.
8. Roll it Up: Carefully fold the roti over the filling, tucking in the sides if you like, to form a tight roll.
9. Final Toast (Optional): Heat a little oil or butter on the skillet. Place the rolled Frankie seam side down and toast for 1-2 minutes to seal and crisp it slightly.
10. Serve: Cut the veg frankie in half if desired and serve hot with extra chutneys or ketchup.

Tips & Variations

“For an extra burst of flavor, add a sprinkle of amchur (dry mango powder) or a dash of lemon juice to the vegetable filling.”

• Make it Gluten-Free: Use gluten-free flour blends for the roti to accommodate dietary needs.
• Protein Boost: Add cooked chickpeas or paneer cubes to the filling for added protein.
• Spice Level: Adjust the green chilies and red chili powder to control the heat.
• Cheesy Frankie: Sprinkle some grated cheese inside before rolling for a gooey surprise.
• Use Leftover Veggies: This recipe is perfect for using leftover roasted or steamed vegetables.
• Try Different Chutneys: Swap mint chutney with coriander-mint yogurt dip or a spicy tomato chutney.

Nutrition Facts

Note: Nutrition values may vary depending on specific ingredient brands and quantities used.

Serving Suggestions

Veg Frankie pairs wonderfully with a side of chilled yogurt or raita to balance the spices. You can also enjoy it alongside a fresh salad or crispy potato chips for added crunch.

For a fusion touch, serve with a tangy tomato salsa or your favorite hot sauce.

Looking for more delicious vegetarian ideas? Check out these fantastic recipes:

• Vegetarian Date Cake Recipe: Moist, Easy, and Delicious – a sweet treat to complement your snack time.
• Vegetable Alfredo Recipes for Creamy, Healthy Dinners – for a rich, comforting meal.
• Vegan Bread Machine Recipe for Soft, Delicious Loaves – perfect bread to accompany any meal.

Conclusion

The Veg Frankie is a versatile, flavorful, and nutritious choice that brings together the best of Indian street food culture in your own kitchen. With its simple ingredients and quick preparation time, it’s a perfect recipe for busy weeknights or a casual weekend treat.

Whether you stick to the classic filling or experiment with different vegetables and spices, this recipe is easy to adapt and endlessly satisfying.

Enjoy the process of creating your own Veg Frankie, and don’t hesitate to pair it with some refreshing chutneys or dips. This recipe not only nourishes your body but also delights your senses with every bite.

For more exciting vegetarian recipes, be sure to explore the wide variety of dishes available on our site that cater to every craving and occasion.

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