If you’re craving the bold, smoky flavors of Mexican cuisine but want to keep things light and plant-based, this veg enchilada sauce recipe is your new best friend. Homemade enchilada sauce not only tastes fresher but also allows you to control the ingredients and spice levels, making it perfect for vegetarians and vegans alike.
Whether you’re preparing enchiladas stuffed with beans, roasted vegetables, or tofu, a rich, flavorful sauce ties everything together beautifully.
Many store-bought enchilada sauces are loaded with preservatives and excess sodium, but this easy recipe uses wholesome ingredients to create a vibrant, aromatic sauce that will elevate any dish. Plus, making your own sauce means you can customize the heat and smokiness to suit your palate.
Ready to impress your family and friends with a delicious, homemade enchilada sauce? Let’s dive into the recipe and discover why this sauce is a must-have in your culinary repertoire!
Why You’ll Love This Recipe
This veg enchilada sauce is a game-changer for several reasons. First, it’s incredibly easy to make, requiring just a handful of pantry staples that most people already have on hand.
No need for complicated steps or hard-to-find ingredients!
The flavor profile is rich and smoky, thanks to the use of dried chili powders and a touch of smoked paprika. It perfectly balances heat, tanginess, and earthiness, creating a sauce that enhances any enchilada filling or even works great as a dipping sauce or taco drizzle.
Best of all, it’s vegan, gluten-free, and free from artificial additives, making it a healthy alternative to store-bought versions. Once you try this, you might never go back!
Ingredients
Ingredient | Quantity |
---|---|
Olive oil | 2 tablespoons |
All-purpose flour | 2 tablespoons |
Vegetable broth | 2 cups |
Tomato paste | 3 tablespoons |
Chili powder | 2 tablespoons |
Smoked paprika | 1 teaspoon |
Ground cumin | 1 teaspoon |
Garlic powder | 1 teaspoon |
Onion powder | 1 teaspoon |
Oregano (preferably Mexican oregano) | 1/2 teaspoon |
Salt | 1 teaspoon (adjust to taste) |
Black pepper | 1/4 teaspoon |
Apple cider vinegar | 1 teaspoon |
Maple syrup or agave nectar | 1 teaspoon (optional, for slight sweetness) |
Water | as needed to thin sauce |
Equipment
- Medium saucepan
- Whisk
- Measuring cups and spoons
- Wooden spoon or heatproof spatula
- Bowl (for mixing optional ingredients)
- Lid for saucepan
Instructions
- Heat the olive oil in a medium saucepan over medium heat. Once hot, add the flour and whisk constantly to form a roux. Cook for 1-2 minutes until the mixture turns a light golden color and loses its raw flour taste.
- Gradually whisk in the vegetable broth, ensuring there are no lumps. Continue whisking until the mixture thickens slightly, about 3 minutes.
- Add the tomato paste and stir well to combine. This adds depth and richness to the sauce.
- Stir in the chili powder, smoked paprika, cumin, garlic powder, onion powder, oregano, salt, and pepper. Whisk to incorporate all the spices evenly.
- Bring the sauce to a gentle simmer, reduce heat to low, and cover with a lid. Let it cook for 10-15 minutes, stirring occasionally to prevent sticking. The sauce should thicken and develop a rich flavor.
- Remove from heat and stir in the apple cider vinegar and optional maple syrup or agave nectar. These balance the acidity and add a subtle sweetness.
- If the sauce is too thick, gradually whisk in water until you reach your desired consistency. The sauce should be pourable but not watery.
- Taste and adjust seasoning as needed. You can add more chili powder for heat or more salt to enhance flavors.
- Use immediately on your favorite enchiladas, or let cool and refrigerate for up to a week. The flavors deepen over time!
Tips & Variations
Tip: For a smokier flavor, try adding a chipotle chili powder or a small amount of chipotle in adobo sauce blended into the mixture.
Variation: Swap the vegetable broth with homemade roasted tomato broth for an even richer, more complex sauce. Roasting fresh tomatoes with onions and garlic before blending into broth adds wonderful depth.
For a gluten-free version, replace the all-purpose flour with cornstarch or a gluten-free flour blend. Simply whisk it in with a little cold water to make a slurry before adding to the oil, and proceed as usual.
If you love experimenting with Mexican flavors, check out our Vegetarian Tex Mex Recipes for Easy Weeknight Dinners for more inspiration.
Nutrition Facts
Nutrient | Amount (per 1/4 cup) |
---|---|
Calories | 50 |
Total Fat | 3 g |
Saturated Fat | 0.4 g |
Sodium | 350 mg |
Carbohydrates | 5 g |
Dietary Fiber | 1 g |
Sugars | 1 g |
Protein | 1 g |
Serving Suggestions
This versatile veg enchilada sauce is perfect for drizzling over stuffed tortillas, layering in casseroles, or as a dip for crunchy tortilla chips. Try it with black bean and sweet potato enchiladas for a hearty, satisfying meal.
For a lighter option, pour it over roasted vegetable fajitas or use it to spice up your grilled veggies.
Looking for complementary recipes to make a full meal? Pair this sauce with our Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes or serve alongside a fresh salad inspired by Peruvian Vegetable Recipes for Flavorful Healthy Meals.
For a delicious homemade bread to soak up every drop, check out our Vegan Bread Machine Recipe for Soft, Delicious Loaves.
Conclusion
Making your own veg enchilada sauce is a rewarding and simple way to add authentic Mexican flavor to your meals without relying on store-bought options. This recipe is adaptable, healthy, and packed with smoky, savory notes that complement a wide variety of fillings and dishes.
With just a few basic ingredients, you can whip up a sauce that’s not only delicious but also free from preservatives and unnecessary additives.
Whether you’re cooking for a family dinner, meal prepping for the week, or entertaining friends, this enchilada sauce will quickly become a staple in your kitchen. Don’t hesitate to customize it to your taste and explore the many ways to use it beyond traditional enchiladas.
Happy cooking!
📖 Recipe Card: Veg Enchilada Sauce Recipe
Description: A flavorful and mildly spicy enchilada sauce perfect for vegetarian dishes. Made with simple ingredients, it's easy to prepare and enhances any enchilada.
Prep Time: PT10M
Cook Time: PT20M
Total Time: PT30M
Servings: 2 cups
Ingredients
- 2 tablespoons olive oil
- 2 tablespoons all-purpose flour
- 3 tablespoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon dried oregano
- 1/4 teaspoon smoked paprika
- 2 cups vegetable broth
- 1 can (8 ounces) tomato sauce
- 1 teaspoon apple cider vinegar
- Salt to taste
Instructions
- Heat olive oil in a saucepan over medium heat.
- Whisk in flour and cook for 1-2 minutes until lightly browned.
- Add chili powder, cumin, garlic powder, onion powder, oregano, and smoked paprika; stir for 30 seconds.
- Gradually whisk in vegetable broth and tomato sauce until smooth.
- Bring to a simmer and cook for 15 minutes, stirring occasionally.
- Stir in apple cider vinegar and salt to taste.
- Remove from heat and let cool slightly before using.
Nutrition: Calories: 70 kcal | Protein: 1 g | Fat: 4 g | Carbs: 8 g
{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Veg Enchilada Sauce Recipe”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A flavorful and mildly spicy enchilada sauce perfect for vegetarian dishes. Made with simple ingredients, it’s easy to prepare and enhances any enchilada.”, “prepTime”: “PT10M”, “cookTime”: “PT20M”, “totalTime”: “PT30M”, “recipeYield”: “2 cups”, “recipeIngredient”: [“2 tablespoons olive oil”, “2 tablespoons all-purpose flour”, “3 tablespoons chili powder”, “1 teaspoon ground cumin”, “1 teaspoon garlic powder”, “1/2 teaspoon onion powder”, “1/4 teaspoon dried oregano”, “1/4 teaspoon smoked paprika”, “2 cups vegetable broth”, “1 can (8 ounces) tomato sauce”, “1 teaspoon apple cider vinegar”, “Salt to taste”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Heat olive oil in a saucepan over medium heat.”}, {“@type”: “HowToStep”, “text”: “Whisk in flour and cook for 1-2 minutes until lightly browned.”}, {“@type”: “HowToStep”, “text”: “Add chili powder, cumin, garlic powder, onion powder, oregano, and smoked paprika; stir for 30 seconds.”}, {“@type”: “HowToStep”, “text”: “Gradually whisk in vegetable broth and tomato sauce until smooth.”}, {“@type”: “HowToStep”, “text”: “Bring to a simmer and cook for 15 minutes, stirring occasionally.”}, {“@type”: “HowToStep”, “text”: “Stir in apple cider vinegar and salt to taste.”}, {“@type”: “HowToStep”, “text”: “Remove from heat and let cool slightly before using.”}], “nutrition”: {“calories”: “70 kcal”, “proteinContent”: “1 g”, “fatContent”: “4 g”, “carbohydrateContent”: “8 g”}}