Veg Curry Soup Recipe Easy and Flavorful in Minutes

Updated On: October 4, 2025

There’s something incredibly comforting about a warm bowl of veg curry soup. It melds the vibrant flavors of Indian spices with the wholesome goodness of fresh vegetables, creating a dish that’s both nourishing and deeply satisfying.

Whether you’re looking for a light lunch, a starter for dinner, or a cozy meal on a chilly day, this recipe hits all the right notes. The best part?

It’s wonderfully versatile and easy to prepare, making it perfect for busy weeknights or meal prep. Plus, it’s a fantastic way to sneak in a variety of veggies while enjoying rich, aromatic curry flavors without the heaviness of cream or coconut milk.

This veg curry soup recipe brings together simple ingredients with bold spices to create a harmonious blend that’s sure to become a favorite in your kitchen. It’s vegan-friendly, gluten-free, and can be customized to your liking.

Read on to discover why you’ll love this recipe and how to make it step by step!

Why You’ll Love This Recipe

First and foremost, this veg curry soup is incredibly flavorful without being overwhelming. The balance of spices like turmeric, cumin, coriander, and garam masala brings warmth and depth, while the fresh vegetables add texture and nutrition.

It’s a one-pot wonder, meaning less cleanup and more time to enjoy your meal.

It’s also extremely adaptable. You can use whatever vegetables you have on hand — from carrots and potatoes to spinach and peas.

This flexibility makes it a great way to reduce food waste and get creative in the kitchen. Additionally, it’s packed with fiber and vitamins, making it a healthy choice for any season.

Finally, this soup is perfect for meal prepping. Make a big batch, store it in the fridge or freezer, and reheat for a quick, nourishing meal anytime.

If you enjoy this, you might also like our Low Calorie Vegetable Soup Recipe for Healthy Eating or the Instant Pot Vegetarian Recipes Indian Food Lovers Adore.

Ingredients

  • 2 tbsp olive oil
  • 1 large onion, finely chopped
  • 3 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 2 tsp ground cumin
  • 2 tsp ground coriander
  • 1 tsp turmeric powder
  • 1 tsp garam masala
  • 1/2 tsp chili powder (adjust to taste)
  • 2 medium carrots, diced
  • 2 medium potatoes, peeled and diced
  • 1 red bell pepper, chopped
  • 1 cup green peas (fresh or frozen)
  • 1 can (14 oz) diced tomatoes
  • 4 cups vegetable broth
  • 1 cup coconut milk (optional for creaminess)
  • Salt and pepper, to taste
  • Fresh cilantro, chopped for garnish
  • Juice of 1 lime

Equipment

  • Large pot or Dutch oven
  • Knife and cutting board
  • Wooden spoon or spatula
  • Measuring spoons and cups
  • Blender or immersion blender (optional for a smoother texture)
  • Ladle for serving

Instructions

  1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté for about 5 minutes until soft and translucent.
  2. Add the minced garlic and grated ginger to the pot. Stir continuously for 1-2 minutes until fragrant, being careful not to burn the garlic.
  3. Sprinkle in the cumin, coriander, turmeric, garam masala, and chili powder. Toast the spices for about 1 minute to release their aroma, stirring constantly.
  4. Add the diced carrots, potatoes, and red bell pepper. Stir well to coat the vegetables in the spices.
  5. Pour in the diced tomatoes and vegetable broth. Stir to combine everything. Bring the mixture to a boil, then reduce the heat to low and simmer for 20-25 minutes, or until the vegetables are tender.
  6. Add the green peas and cook for another 5 minutes. If you want a creamier soup, stir in the coconut milk now and heat through.
  7. Season with salt and pepper to taste. For a more blended texture, use an immersion blender to puree a portion or all of the soup, depending on your preference.
  8. Remove from heat and stir in the fresh lime juice for a bright finish.
  9. Ladle the soup into bowls and garnish with chopped cilantro.
  10. Serve hot with your favorite bread or rice on the side.

Tips & Variations

“For a richer flavor, roast the vegetables before adding them to the soup. You can also swap the coconut milk for cashew cream for a nutty twist.”

  • Vegetable swaps: Feel free to add zucchini, spinach, cauliflower, or sweet potatoes based on what you have in your fridge.
  • Heat level: Adjust the chili powder or add fresh chopped green chilies for extra spice.
  • Protein boost: Stir in cooked chickpeas or lentils for added protein and texture.
  • Make it gluten-free: This recipe is naturally gluten-free, but always double-check your broth ingredients.
  • Use a slow cooker: For a hands-off approach, combine all ingredients (except coconut milk and lime juice) in a slow cooker and cook on low for 6-8 hours. Add coconut milk and lime juice before serving.

Nutrition Facts

Nutrient Amount per serving (1.5 cups)
Calories 180 kcal
Protein 5 g
Carbohydrates 28 g
Fiber 6 g
Fat 6 g
Saturated Fat 3.5 g
Sodium 600 mg
Vitamin A 120% DV
Vitamin C 45% DV
Iron 15% DV

Serving Suggestions

This veg curry soup is delicious on its own, but you can enhance the meal with a few simple sides. Serve with warm, crusty bread or a side of basmati rice to soak up the flavorful broth.

For a heartier meal, pair it with a fresh cucumber salad or some roasted cauliflower.

For those who enjoy a bit of texture contrast, sprinkle roasted chickpeas or toasted pumpkin seeds on top. You might also want to explore pairing this soup with other plant-based dishes like our Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes or the Veg Recipes for Slow Cooker: Easy, Tasty Meal Ideas for a full comforting menu.

Conclusion

This veg curry soup is a shining example of how simple ingredients can come together to create something truly special. It’s a comforting, nutritious, and flavorful meal that suits all seasons and skill levels.

Whether you’re a seasoned cook or a kitchen newbie, this recipe is straightforward and forgiving, allowing you to adjust spices and veggies according to your taste and pantry.

More than just a soup, it’s a lovely way to enjoy a variety of vegetables infused with aromatic Indian spices that warm the soul. Perfect for meal prep, quick dinners, or as a starter for a larger meal, it’s a versatile recipe worth adding to your repertoire.

Don’t forget to explore more delicious options on our site like the Vegetarian Date Cake Recipe: Moist, Easy, and Delicious and the Vegan Bread Machine Recipe for Soft, Delicious Loaves to complement your wholesome meals.

📖 Recipe Card: Veg Curry Soup

Description: A warm and comforting vegetable curry soup packed with flavors and nutrients. Perfect for a cozy meal any day of the week.

Prep Time: PT15M
Cook Time: PT30M
Total Time: PT45M

Servings: 4 servings

Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 1 tablespoon curry powder
  • 2 medium carrots, diced
  • 1 medium potato, diced
  • 1 cup cauliflower florets
  • 1 can (14 oz) diced tomatoes
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion, garlic, and ginger; sauté until fragrant.
  3. Stir in curry powder and cook for 1 minute.
  4. Add carrots, potato, and cauliflower; cook for 5 minutes.
  5. Pour in diced tomatoes and vegetable broth; bring to a boil.
  6. Reduce heat and simmer for 20 minutes until vegetables are tender.
  7. Stir in coconut milk and season with salt and pepper.
  8. Simmer for another 5 minutes.
  9. Serve hot, garnished with fresh cilantro.

Nutrition: Calories: 220 kcal | Protein: 5 g | Fat: 10 g | Carbs: 28 g

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Photo of author

Marta K

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