Are you craving a vibrant, wholesome, and customizable meal that satisfies your taste buds and nourishes your body? Look no further than the veg burrito bowl—a colorful and delicious dish perfect for lunch or dinner.
This recipe combines fresh vegetables, protein-rich beans, and fluffy rice, all seasoned with zesty spices and topped with creamy avocado and tangy salsa. Whether you’re a seasoned vegetarian, vegan, or simply looking to add more plant-based meals to your diet, this bowl offers a perfect balance of flavor, nutrition, and ease of preparation.
What makes this veg burrito bowl truly special is its versatility. You can easily swap ingredients to suit your preferences or what you have on hand.
Plus, it’s a fantastic way to enjoy a fiesta of textures and tastes in one bowl. Ready to create a wholesome, colorful meal that will impress your family and friends?
Let’s dive into this easy, satisfying veg burrito bowl recipe that you’ll want to make again and again!
Why You’ll Love This Recipe
This veg burrito bowl is an all-in-one meal that is not only vibrant and tasty but also packed with nutrients. It’s:
- Highly customizable: Swap vegetables, beans, or toppings to your liking.
- Loaded with plant-based protein: Thanks to black beans and quinoa or rice, it keeps you full and energized.
- Easy to make: Minimal prep and quick cooking perfect for busy weeknights.
- Healthy and balanced: Combines fiber-rich veggies, complex carbs, and healthy fats.
- Perfect for meal prep: Keeps well in the fridge and reheats beautifully.
Ingredients
- 1 cup cooked brown rice (or quinoa for extra protein)
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn kernels (fresh, frozen, or canned)
- 1 red bell pepper, diced
- 1 small red onion, finely chopped
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1/2 tsp chili powder (adjust to taste)
- 1 tbsp olive oil
- 1 avocado, sliced or cubed
- 1 cup cherry tomatoes, halved
- Fresh cilantro, chopped (for garnish)
- Juice of 1 lime
- Salt and black pepper, to taste
- Optional toppings: shredded lettuce, vegan sour cream, salsa, jalapeños, or sliced radishes
Equipment
- Medium saucepan or rice cooker (for cooking rice)
- Large skillet or frying pan
- Cutting board and sharp knife
- Mixing bowls
- Spoon or spatula
- Measuring cups and spoons
Instructions
- Cook the rice or quinoa: Follow package instructions. For fluffy rice, rinse before cooking and use a 2:1 water to rice ratio.
- Prepare the veggies: Dice the red bell pepper, finely chop the onion, halve the cherry tomatoes, and mince the garlic cloves.
- Heat olive oil in a large skillet over medium heat. Add the chopped onion and garlic, sautéing until fragrant and slightly translucent, about 3-4 minutes.
- Add the diced red bell pepper and corn kernels to the skillet. Cook for another 5 minutes, stirring occasionally.
- Stir in the black beans, ground cumin, smoked paprika, chili powder, salt, and black pepper. Cook for 3-5 minutes until heated through and spices are well blended.
- Remove from heat and squeeze fresh lime juice over the bean and veggie mixture. Stir to combine.
- Assemble your burrito bowls: Start with a base of cooked rice or quinoa, then spoon the warm black bean and veggie mixture on top.
- Add fresh toppings: sliced avocado, cherry tomatoes, chopped cilantro, and any optional toppings you like.
- Serve immediately with extra lime wedges and salsa on the side for added zest.
Tips & Variations
“Make it your own by swapping in your favorite veggies like zucchini, sweet potatoes, or spinach! For a smoky flavor, try adding chipotle powder instead of chili powder.”
- Protein boost: Add cooked tofu, tempeh, or grilled seitan for extra protein.
- Grain alternatives: Use cauliflower rice or farro for a different texture and flavor.
- Spice it up: Include fresh jalapeños or a dash of hot sauce for heat lovers.
- Make it creamy: Drizzle with vegan sour cream or a cashew cream sauce for richness.
- Meal prep tip: Store components separately to keep avocado fresh and veggies crisp.
Nutrition Facts
Nutrient | Amount Per Serving |
---|---|
Calories | 450 kcal |
Protein | 15 g |
Carbohydrates | 65 g |
Dietary Fiber | 12 g |
Fat | 14 g |
Saturated Fat | 2 g |
Sodium | 350 mg |
Vitamin C | 60% DV |
Iron | 20% DV |
Serving Suggestions
Enjoy your veg burrito bowl as a stand-alone meal or pair it with some crunchy tortilla chips and fresh guacamole. It also makes a fantastic filling for warm tortillas if you prefer a burrito wrap style.
For a refreshing drink, try a cold glass of lime-infused sparkling water or a homemade agua fresca. If you want to add some extra zest, a side of pickled jalapeños or a small salad of shredded cabbage with lime dressing complements the dish beautifully.
To explore more delightful vegetarian and vegan recipes that fit well with this bowl, check out these favorites:
- Vegetarian Tex Mex Recipes for Easy Weeknight Dinners
- Vegetarian Middle Eastern Recipes for Easy, Flavorful Meals
- Veg Recipes for Slow Cooker: Easy, Tasty Meal Ideas
Conclusion
The veg burrito bowl is a perfect example of how healthy eating can be both delicious and simple. Its vibrant colors, fresh ingredients, and well-balanced flavors make it an ideal meal for any time of the day.
Whether you’re meal prepping for the week or cooking for a family dinner, this recipe offers flexibility and satisfaction without the fuss.
With minimal ingredients and straightforward preparation, this dish invites creativity and customization. Plus, it promotes wholesome, plant-based nutrition that fuels your body and supports a healthy lifestyle.
Be sure to bookmark this recipe and try experimenting with different toppings or grains to keep it exciting every time you make it.
For more wholesome plant-based recipes, don’t miss our Vegetarian Tex Mex Recipes for Easy Weeknight Dinners or the savory Veg Recipes for Slow Cooker: Easy, Tasty Meal Ideas. Happy cooking and enjoy your flavorful, nutritious veg burrito bowl!
📖 Recipe Card: Veg Burrito Bowl
Description: A flavorful and nutritious vegetarian burrito bowl packed with fresh veggies and seasoned beans. Perfect for a quick and healthy meal.
Prep Time: PT15M
Cook Time: PT20M
Total Time: PT35M
Servings: 4 servings
Ingredients
- 1 cup brown rice
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn kernels (fresh or frozen)
- 1 red bell pepper, diced
- 1 avocado, sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1 lime, juiced
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
Instructions
- Cook brown rice according to package instructions.
- In a pan, sauté red onion and red bell pepper until soft.
- Add black beans, corn, cumin, chili powder, salt, and pepper; cook for 5 minutes.
- Fluff cooked rice and divide into bowls.
- Top rice with the bean and veggie mixture.
- Add cherry tomatoes, avocado slices, and cilantro on top.
- Squeeze lime juice over each bowl before serving.
Nutrition: Calories: 420 kcal | Protein: 14 g | Fat: 12 g | Carbs: 58 g
{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Veg Burrito Bowl”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A flavorful and nutritious vegetarian burrito bowl packed with fresh veggies and seasoned beans. Perfect for a quick and healthy meal.”, “prepTime”: “PT15M”, “cookTime”: “PT20M”, “totalTime”: “PT35M”, “recipeYield”: “4 servings”, “recipeIngredient”: [“1 cup brown rice”, “1 can (15 oz) black beans, drained and rinsed”, “1 cup corn kernels (fresh or frozen)”, “1 red bell pepper, diced”, “1 avocado, sliced”, “1 cup cherry tomatoes, halved”, “1/2 cup red onion, finely chopped”, “1/4 cup fresh cilantro, chopped”, “1 lime, juiced”, “1 teaspoon ground cumin”, “1 teaspoon chili powder”, “Salt and pepper to taste”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Cook brown rice according to package instructions.”}, {“@type”: “HowToStep”, “text”: “In a pan, saut\u00e9 red onion and red bell pepper until soft.”}, {“@type”: “HowToStep”, “text”: “Add black beans, corn, cumin, chili powder, salt, and pepper; cook for 5 minutes.”}, {“@type”: “HowToStep”, “text”: “Fluff cooked rice and divide into bowls.”}, {“@type”: “HowToStep”, “text”: “Top rice with the bean and veggie mixture.”}, {“@type”: “HowToStep”, “text”: “Add cherry tomatoes, avocado slices, and cilantro on top.”}, {“@type”: “HowToStep”, “text”: “Squeeze lime juice over each bowl before serving.”}], “nutrition”: {“calories”: “420 kcal”, “proteinContent”: “14 g”, “fatContent”: “12 g”, “carbohydrateContent”: “58 g”}}