Traeger Vegetarian Recipes for Flavorful Grilling Ideas

Using a Traeger grill doesn’t just mean you have to fire up meats and seafood; it’s a fantastic way to prepare delicious vegetarian dishes that are bursting with smoky flavor. If you’re a vegetarian or simply looking to add more plant-based meals to your routine, Traeger vegetarian recipes offer a unique twist on grilling.

The gentle wood-fired smoke infuses vegetables, tofu, and plant-based proteins with a depth of flavor that can’t be beaten by conventional cooking methods.

Whether you’re hosting a backyard barbecue or just craving a healthy and satisfying dinner, these recipes will inspire you to get creative with your Traeger grill. From smoky grilled vegetables to marinated tofu and even vegetarian kabobs, there’s something here to please every palate.

Plus, Traeger cooking keeps your food juicy and tender while adding that rich aroma we all love.

Why You’ll Love This Recipe

Traeger vegetarian recipes are perfect for those who want to enjoy the smoky, charred flavors that only a pellet grill can provide, without relying on meat. These recipes are:

• Flavor-packed: The wood pellets infuse every bite with a natural smoky essence.
• Healthy and fresh: Loaded with colorful vegetables and wholesome ingredients.
• Easy to customize: You can swap out veggies or add your favorite plant-based proteins.
• Great for entertaining: Impress your guests with unique vegetarian options that everyone will enjoy.

Ingredients

• 2 large zucchinis, sliced into thick rounds
• 2 red bell peppers, deseeded and quartered
• 1 large red onion, cut into wedges
• 8 oz portobello mushrooms, stems removed
• 1 block (14 oz) extra firm tofu, pressed and cubed
• 3 tbsp olive oil
• 2 tbsp soy sauce or tamari for gluten-free
• 1 tbsp smoked paprika
• 1 tsp garlic powder
• 1 tsp dried oregano
• Salt and black pepper to taste
• Fresh parsley for garnish
• Wood pellets (preferably hickory or apple wood)

Equipment

• Traeger Pellet Grill or any pellet smoker grill
• Grill basket or skewers for vegetables and tofu
• Mixing bowl for marinating
• Tongs for flipping
• Knife and cutting board
• Aluminum foil (optional for easier cleanup)

Instructions

1. Preheat your Traeger grill to 375°F (190°C). Fill the hopper with your choice of wood pellets for a smoky flavor.
2. Prepare the tofu: Press the tofu to remove excess moisture, then cut into 1-inch cubes.
3. Combine the olive oil, soy sauce, smoked paprika, garlic powder, oregano, salt, and pepper in a mixing bowl. Add the tofu cubes and toss gently to coat. Let it marinate for 15-20 minutes.
4. Prepare the vegetables: Slice zucchini, quarter the peppers, cut onion into wedges, and clean the mushrooms. Toss them lightly with olive oil, salt, and pepper.
5. Thread the tofu and vegetables onto skewers or place them in a grill basket for easier handling.
6. Place the skewers or basket on the grill grates. Close the lid and smoke for about 25-30 minutes, turning every 8-10 minutes for even cooking and to get nice grill marks.
7. Check for tenderness and smoky aroma. The tofu should be slightly crispy on the outside and tender inside, while vegetables should be charred but not mushy.
8. Remove from grill and garnish with freshly chopped parsley. Serve immediately.

Tips & Variations

For extra flavor, try marinating the tofu overnight. You can also experiment with different wood pellets like mesquite for a bolder smoke or cherry for a sweeter note.

• Swap tofu for tempeh or seitan for different textures and protein profiles.
• Add other vegetables like asparagus, eggplant slices, or cherry tomatoes for variety.
• Experiment with spice blends such as cumin, coriander, or chili flakes to match your flavor preferences.
• Serve with a drizzle of vegan garlic aioli or a squeeze of fresh lemon juice to brighten the smoky flavors.

Nutrition Facts

Serving Suggestions

This Traeger grilled vegetarian medley pairs wonderfully with a fresh quinoa salad or a creamy avocado dressing for added richness. For a heartier meal, serve alongside your favorite whole grain like brown rice or farro.

If you’re in the mood for a lighter option, enjoy these smoky veggies and tofu skewers wrapped in warm pita bread with hummus and fresh greens for a delicious vegetarian wrap.

Looking to explore more vegetarian and vegan recipes that complement grilling? Check out these favorites:

• Vegetarian Tex Mex Recipes for Easy Weeknight Dinners
• Vegetarian Middle Eastern Recipes for Easy, Flavorful Meals
• Slow Cooker Vegetarian Recipes Easy and Delicious Ideas

More Traeger Vegetarian Recipes to Try

Smoked Stuffed Portobello Mushrooms

Large portobello caps stuffed with a savory mix of spinach, garlic, vegan cream cheese, and herbs. Smoked on your Traeger for a beautifully tender and smoky appetizer or side dish.

Grilled Vegetable Kebabs with Chimichurri Sauce

Colorful skewers of bell peppers, cherry tomatoes, zucchini, and mushrooms grilled to perfection and served with a vibrant, fresh chimichurri sauce. A bright and tangy complement to smoky veggies.

BBQ Jackfruit Sliders

Shredded young jackfruit marinated in a tangy BBQ sauce and smoked slowly on the Traeger, served on mini buns with coleslaw for a delicious plant-based sandwich that everyone loves.

Ingredients for Smoked Stuffed Portobello Mushrooms

• 4 large portobello mushroom caps
• 1 cup fresh spinach, chopped
• 1/2 cup vegan cream cheese
• 2 cloves garlic, minced
• 1 tbsp olive oil
• Salt and pepper to taste
• Wood pellets (hickory or apple preferred)

Instructions for Smoked Stuffed Portobello Mushrooms

1. Preheat Traeger grill to 375°F (190°C).
2. In a bowl, mix spinach, vegan cream cheese, garlic, olive oil, salt, and pepper until well combined.
3. Clean mushrooms and remove stems. Stuff each cap with the spinach mixture.
4. Place mushrooms on grill grates, close lid, and smoke for 20-25 minutes until mushrooms are tender and filling is warmed through.
5. Serve hot, garnished with fresh herbs if desired.

Ingredients for Grilled Vegetable Kebabs with Chimichurri Sauce

• 1 red bell pepper, cut into chunks
• 1 yellow bell pepper, cut into chunks
• 1 zucchini, sliced thick
• 1 cup cherry tomatoes
• 8 oz button mushrooms
• 2 tbsp olive oil
• Salt and pepper to taste
• Wood pellets (fruit wood like apple or cherry)
• Chimichurri Sauce: 1 cup fresh parsley, 4 cloves garlic, 2 tbsp red wine vinegar, 1/2 cup olive oil, salt, pepper, and red pepper flakes to taste

Instructions for Grilled Vegetable Kebabs with Chimichurri Sauce

1. Preheat Traeger grill to 400°F (204°C).
2. Thread vegetables onto skewers, brush with olive oil, and season with salt and pepper.
3. Grill kebabs for 15-20 minutes, turning occasionally until vegetables are tender and slightly charred.
4. For chimichurri, blend all sauce ingredients in a food processor until smooth.
5. Serve grilled kebabs drizzled with chimichurri sauce.

Ingredients for BBQ Jackfruit Sliders

• 2 cans young green jackfruit, drained and shredded
• 1 cup BBQ sauce (choose your favorite vegan brand)
• Slider buns
• Coleslaw (vegan mayo-based or vinegar-based)
• Wood pellets (hickory for strong smoke)

Instructions for BBQ Jackfruit Sliders

1. Preheat Traeger grill to 275°F (135°C).
2. Mix shredded jackfruit with BBQ sauce and place in a grill-safe pan or foil tray.
3. Smoke for 1.5 to 2 hours, stirring occasionally to absorb smoky flavor.
4. Serve on slider buns topped with coleslaw.

Tips & Variations for These Recipes

• Try different marinades and sauces to vary the flavor profile of your tofu or jackfruit dishes.
• Use fresh herbs and citrus zest to brighten grilled veggies before serving.
• For a gluten-free option, serve sliders on gluten-free buns or lettuce wraps.
• Pair with refreshing sides like a cucumber salad or grilled corn on the cob for a complete meal.

Nutrition Facts (BBQ Jackfruit Sliders, per serving)

Serving Suggestions

These smoky vegetarian dishes shine when served alongside fresh salads or grain bowls. For a complete summer BBQ spread, consider pairing with homemade vegan dips such as the Lipton Vegetable Dip Recipe or a creamy sauce like the Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes.

For bread lovers, try serving your grilled creations with freshly baked breads. The Vegan Bread Machine Recipe for Soft, Delicious Loaves is an excellent option to complement your meal.

Conclusion

Traeger vegetarian recipes open a world of smoky, flavorful possibilities for plant-based eaters and grill enthusiasts alike. By using your pellet grill to prepare vegetables, tofu, and jackfruit, you can enjoy the rich, aromatic qualities that smoking imparts without any meat.

These recipes are not only delicious but also nutritious and customizable to your taste preferences.

Whether you’re looking to impress guests at your next barbecue or simply want to enjoy a satisfying vegetarian meal at home, these dishes deliver on taste and ease of preparation. Don’t hesitate to experiment with different vegetables, marinades, and wood pellets to make each recipe uniquely yours.

Happy grilling!

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