Tomato Veggie Soup Recipe Easy, Healthy, and Delicious

Warm, comforting, and packed with vibrant flavors, tomato veggie soup is the perfect dish to enjoy any time of the year. Whether you’re looking for a healthy lunch, a light dinner, or a cozy meal to brighten up a chilly day, this soup delivers on all fronts.

Made with fresh tomatoes and a medley of wholesome vegetables, it’s not only delicious but also nourishing and easy to prepare. The rich tomato base combined with tender veggies creates a delightful harmony that’s both satisfying and refreshing.

Plus, it’s a fantastic way to sneak in those extra servings of vegetables without any fuss.

This recipe is incredibly versatile, allowing you to customize it with your favorite seasonal vegetables or pantry staples. It’s a fantastic option for vegetarians and vegans alike, and it can be made gluten-free too.

If you’re interested in exploring more wholesome meal ideas, check out our A to Z Vegetarian Recipes for Every Meal and Occasion for endless inspiration. Now, let’s dive into why this tomato veggie soup recipe will soon become your go-to comfort food!

Why You’ll Love This Recipe

Simple and quick to make: Ready in under 40 minutes, this soup fits perfectly into busy weeknight schedules.

Nutritious and wholesome: Loaded with fresh vegetables and antioxidants from tomatoes, it’s a health booster in a bowl.

Customizable: You can easily swap or add vegetables based on what you have available or what’s in season.

Vegan and gluten-free friendly: Made without dairy or gluten-containing ingredients, it suits a variety of dietary needs.

Perfect for meal prep: Makes great leftovers and tastes even better the next day, ideal for planning ahead.

For more flavorful spice blends to enhance your soups, explore our Chilli Powder Recipe Vegan: Easy Homemade Spice Blend.

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, diced
• 3 cloves garlic, minced
• 3 large ripe tomatoes, chopped (or 1 can of diced tomatoes, 14 oz)
• 2 medium carrots, diced
• 2 celery stalks, diced
• 1 medium zucchini, diced
• 1 cup green beans, trimmed and cut into 1-inch pieces
• 4 cups vegetable broth
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• Salt and black pepper, to taste
• 1/2 teaspoon red chili flakes (optional, for a little heat)
• Fresh parsley or basil, chopped (for garnish)
• Juice of half a lemon (optional, for brightness)

Equipment

• Large soup pot or Dutch oven
• Cutting board and sharp knife
• Wooden spoon or spatula
• Measuring spoons
• Ladle
• Blender or immersion blender (optional, if you want a smooth texture)

Instructions

1. Heat the olive oil in your soup pot over medium heat. Add the diced onion and sauté for about 5 minutes until translucent and fragrant.
2. Add the minced garlic and cook for another 1-2 minutes, stirring frequently to avoid burning.
3. Stir in the chopped tomatoes (or canned tomatoes) and cook for 5 minutes, allowing them to break down and release their juices.
4. Add the diced carrots, celery, zucchini, and green beans. Stir well to combine all the vegetables.
5. Pour in the vegetable broth, then sprinkle in the dried basil, oregano, salt, pepper, and chili flakes if using. Stir to mix.
6. Bring the soup to a boil, then reduce heat to low and let it simmer for 25-30 minutes, or until the vegetables are tender.
7. Optional: For a creamier texture, use an immersion blender to partially puree the soup, leaving some vegetable chunks for texture.
8. Adjust seasoning with additional salt, pepper, or lemon juice to brighten flavors as desired.
9. Ladle the soup into bowls and garnish with freshly chopped parsley or basil before serving.

Tips & Variations

“To add more depth of flavor, try roasting the tomatoes and garlic before adding them to the pot.”

Use seasonal vegetables: Swap zucchini for squash in summer or add diced sweet potatoes in fall for a heartier soup.

Add protein: Stir in cooked lentils or chickpeas during simmering for a more filling meal.

Make it spicy: Increase the red chili flakes or add a dash of smoked paprika to give your soup a smoky kick.

Make it creamy: Stir in a splash of coconut milk or cashew cream just before serving for a luscious texture.

Freeze leftovers: This soup freezes well, making it perfect for batch cooking and quick meals.

Nutrition Facts

Serving Suggestions

This tomato veggie soup pairs beautifully with crusty bread or a warm grilled cheese sandwich for a classic combo. For a lighter option, serve it alongside a fresh green salad topped with a tangy vinaigrette.

You can also ladle the soup over steamed rice or quinoa for a heartier meal.

To explore more delicious and healthy vegetarian soups, don’t miss our collection of Vegan Fall Soup Recipes To Warm Your Cozy Evenings. For something with a bit of a spicy twist, try our Vegetarian Mexican Soup Recipes That Warm Your Soul.

Conclusion

Tomato veggie soup is a timeless dish that offers both comfort and nutrition in every spoonful. Its vibrant flavors, wholesome ingredients, and versatility make it an essential recipe to have in your cooking repertoire.

Whether you’re cooking for yourself or feeding a family, this soup is a crowd-pleaser that satisfies all tastes and dietary preferences.

The ease of preparation and the ability to customize make it a fantastic choice for busy days and meal prepping. Plus, it’s an excellent way to enjoy a variety of vegetables in a single, delicious bowl.

If you’re looking to expand your plant-based meal ideas, be sure to check out our Cheap Vegetarian Recipes For Families Everyone Will Love for more wallet-friendly, wholesome dishes.

Enjoy your cooking adventure with this tomato veggie soup recipe and savor the warmth and health it brings to your table!

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