Tom Kha Gai is a classic Thai soup known for its creamy coconut milk base, fragrant herbs, and a perfect balance of spicy, sour, and savory flavors. Traditionally made with chicken, this soup can be effortlessly adapted into a delicious vegetarian version that’s just as satisfying and comforting.
Whether you’re a vegetarian, vegan, or just looking to try something new and vibrant, this Tom Kha Gai vegetarian soup recipe is a perfect choice. It’s packed with fresh ingredients like lemongrass, galangal, kaffir lime leaves, and mushrooms, creating a rich and aromatic broth that warms you from the inside out.
This soup is not only flavorful but also incredibly easy to make, taking about 30 minutes from start to finish. It’s ideal for cozy weeknight dinners, meal prep, or impressing guests with a taste of authentic Thai cuisine.
Plus, it’s gluten-free and can be made vegan by swapping fish sauce for soy sauce or tamari. Dive into this recipe to explore a bowl of delightful flavors and nourishing ingredients that will keep you coming back for more.
Why You’ll Love This Recipe
This vegetarian Tom Kha Gai soup brings an explosion of flavors and textures that will satisfy your cravings without any meat. The creamy coconut milk combined with the tangy lime juice, spicy chili, and fragrant herbs like lemongrass and kaffir lime leaves creates a complex yet balanced taste experience.
It’s versatile: You can easily adjust the heat level and swap in your favorite vegetables or plant-based proteins like tofu. The soup is hearty but light, making it perfect for any season.
Health-conscious foodies will appreciate the natural ingredients and anti-inflammatory properties of galangal and lemongrass, while busy cooks will love how quickly it comes together. Plus, this recipe is naturally gluten-free and can be made vegan, so it fits many dietary needs.
Ingredients
- 4 cups vegetable broth
- 1 can (13.5 oz) coconut milk (full fat for creaminess)
- 2 stalks lemongrass, trimmed and bruised
- 3-4 kaffir lime leaves, torn
- 3 slices fresh galangal (or ginger if unavailable)
- 200 grams mushrooms (shiitake, oyster, or button), sliced
- 1 small onion, sliced
- 2-3 Thai bird’s eye chilies, crushed (adjust to taste)
- 2 tablespoons soy sauce or tamari (for vegan version)
- 1 tablespoon lime juice, freshly squeezed
- 1 teaspoon sugar (palm sugar preferred)
- 1 block firm tofu, cubed (optional for added protein)
- Fresh cilantro, chopped for garnish
- Green onions, sliced for garnish
Equipment
- Large pot or saucepan
- Knife and cutting board
- Measuring spoons and cups
- Ladle
- Serving bowls
- Strainer or slotted spoon (optional)
Instructions
- Prepare the aromatics: Trim the lemongrass stalks and bruise them by gently smashing with the back of a knife to release their flavor. Tear the kaffir lime leaves into smaller pieces, slice the galangal thinly, and slice the onion and mushrooms. If using tofu, cube it into bite-sized pieces.
- Heat the broth and aromatics: In a large pot, add the vegetable broth, lemongrass, kaffir lime leaves, galangal, and sliced onion. Bring to a gentle boil, then reduce heat and let it simmer uncovered for 10 minutes to infuse the flavors.
- Add mushrooms and tofu: Add the sliced mushrooms and tofu cubes to the pot. Continue to simmer for 5-7 minutes until the mushrooms are tender and tofu is heated through.
- Incorporate coconut milk and seasonings: Pour in the coconut milk and stir gently. Add the soy sauce or tamari, sugar, and crushed chilies. Let the soup simmer for another 5 minutes on low heat, but do not let it boil vigorously to prevent coconut milk from curdling.
- Finish with lime juice: Remove the soup from heat and stir in the fresh lime juice. Taste and adjust seasoning if needed, adding more soy sauce for saltiness or lime juice for tang.
- Serve and garnish: Ladle the soup into bowls and garnish with chopped cilantro and green onions. Serve hot with steamed jasmine rice or your favorite side.
Tips & Variations
“To get the best flavor, don’t rush the simmering step — allowing the lemongrass, galangal, and kaffir lime leaves to infuse the broth makes all the difference!”
- Make it vegan: Replace fish sauce with soy sauce or tamari, and omit any non-vegan ingredients.
- Protein options: Substitute tofu with tempeh, seitan, or even chickpeas for a different texture.
- Vegetable swaps: Add baby corn, bell peppers, snap peas, or carrots for extra color and nutrition.
- Spice level: Adjust the number of chilies or remove seeds for milder heat.
- Use galangal substitutes: If galangal is unavailable, fresh ginger can be used but will slightly alter the flavor profile.
Nutrition Facts
Nutrient | Amount per Serving |
---|---|
Calories | 220 kcal |
Protein | 8 g |
Fat | 15 g |
Carbohydrates | 14 g |
Fiber | 3 g |
Sodium | 650 mg |
Serving Suggestions
This soup pairs beautifully with steamed jasmine rice or fragrant coconut rice to soak up the luscious broth. For a light meal, serve alongside fresh spring rolls or a crisp Asian-style cucumber salad.
If you want to round out the meal, consider a side of Peruvian Vegetable Recipes for Flavorful Healthy Meals or a simple stir-fried vegetable dish to complement the soup’s flavors.
For a cozy dessert after your meal, try the Vegetarian Date Cake Recipe: Moist, Easy, and Delicious or a slice of Vegan Bread Machine Recipe for Soft, Delicious Loaves.
Conclusion
Vegetarian Tom Kha Gai soup is a delightful way to enjoy authentic Thai flavors without the use of meat or fish products. Its creamy coconut base infused with lemongrass, galangal, and kaffir lime leaves creates a comforting and aromatic bowl perfect for any occasion.
Whether you’re a longtime vegetarian or simply exploring new culinary horizons, this recipe offers a delicious and nutritious option that’s easy to prepare and endlessly customizable.
With fresh ingredients and simple steps, you can whip up a restaurant-quality soup in your own kitchen. The balance of savory, sour, and spicy notes makes it a standout dish that your whole family will love.
Don’t forget to bookmark this recipe and explore more exciting vegetarian dishes on our site to expand your plant-based cooking repertoire!
📖 Recipe Card: Tom Kha Gai Vegetarian Soup
Description: A creamy and tangy Thai coconut soup made with mushrooms and tofu instead of chicken. This vegetarian version retains the traditional flavors of lemongrass, galangal, and lime.
Prep Time: PT15M
Cook Time: PT20M
Total Time: PT35M
Servings: 4 servings
Ingredients
- 4 cups vegetable broth
- 1 can (14 oz) coconut milk
- 1 stalk lemongrass, bruised and cut into 2-inch pieces
- 3 slices galangal or ginger
- 3 kaffir lime leaves, torn
- 200g firm tofu, cubed
- 150g mushrooms, sliced
- 2 small Thai red chilies, sliced
- 2 tablespoons soy sauce
- 1 tablespoon lime juice
- 1 teaspoon brown sugar
- Fresh cilantro for garnish
Instructions
- Bring vegetable broth to a boil with lemongrass, galangal, and lime leaves.
- Simmer for 10 minutes to infuse flavors.
- Add coconut milk, mushrooms, and tofu; cook for 5 minutes.
- Stir in soy sauce, lime juice, and brown sugar.
- Add sliced chilies and simmer for another 2 minutes.
- Remove lemongrass, galangal, and lime leaves.
- Serve hot, garnished with fresh cilantro.
Nutrition: Calories: 180 kcal | Protein: 8 g | Fat: 12 g | Carbs: 10 g
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