Thai cuisine is renowned worldwide for its vibrant flavors, fresh ingredients, and harmonious balance of sweet, spicy, sour, and salty tastes. Among its many delights, Thai curries stand out as comforting, aromatic dishes that can easily be adapted to suit vegetarian diets.
Whether you’re a seasoned plant-based foodie or simply looking to incorporate more vegetables into your meals, a vegetarian Thai curry offers a delicious and nourishing experience. This recipe combines creamy coconut milk, fragrant herbs, and a colorful mix of vegetables to create a wholesome dish that’s perfect for any occasion.
In this blog post, we’ll walk you through an authentic yet simple recipe for a vegetarian Thai curry that’s bursting with flavor. You’ll learn why this dish is so beloved, the ingredients and equipment you need, step-by-step cooking instructions, plus tips and variations to tailor it to your taste.
If you’re excited to explore more vegetarian and vegan delights, don’t miss our Asian Vegan Recipes for Delicious and Healthy Meals for even more inspiration!
Why You’ll Love This Recipe
This vegetarian Thai curry recipe is a perfect balance of easy preparation and authentic flavors. By using fresh vegetables and a homemade curry paste, you get a dish that’s vibrant, healthy, and deeply satisfying without relying on meat or seafood.
The creamy coconut milk enriches the curry with a luscious texture, while the spices and herbs add layers of complexity that dance on your palate.
It’s also incredibly versatile and customizable. You can adjust the heat level to your liking or swap in seasonal vegetables based on what’s available in your kitchen.
Plus, it’s a great way to introduce kids or picky eaters to the bold flavors of Thai cooking in a gentle, approachable way.
Finally, this recipe is perfect for meal prep or quick weeknight dinners, making it a reliable option for busy households. Serve it with jasmine rice or your favorite grain to enjoy a comforting, wholesome meal anytime.
Ingredients
Ingredient | Quantity | Notes |
---|---|---|
Vegetable oil | 2 tbsp | For sautéing |
Red Thai curry paste | 3 tbsp | Check for vegetarian-friendly brands |
Garlic cloves | 3, minced | Fresh for best flavor |
Fresh ginger | 1 tbsp, grated | Adds warmth and aroma |
Coconut milk | 1 can (400 ml) | Full fat for creaminess |
Vegetable broth | 1 cup | For thinning the curry |
Firm tofu | 200 g, cubed | Optional protein boost |
Red bell pepper | 1, sliced | For sweetness and color |
Carrot | 1 large, julienned | Adds crunch |
Baby corn | 100 g | Available fresh or canned |
Green beans | 100 g, trimmed | Fresh and crisp |
Bamboo shoots | 100 g, sliced | Optional, for authentic texture |
Fresh basil leaves | Handful | Thai basil preferred |
Fresh cilantro | Handful, chopped | For garnish |
Lime juice | 1 tbsp | For acidity and freshness |
Soy sauce or tamari | 2 tbsp | Use tamari for gluten-free |
Brown sugar or palm sugar | 1 tsp | Balances the heat |
Cooked jasmine rice | To serve | Steamed or boiled |
Equipment
- Large wok or deep frying pan
- Sharp knife and chopping board
- Measuring spoons and cups
- Wooden spoon or spatula
- Can opener (for coconut milk)
- Serving bowls and plates
Instructions
- Prepare the vegetables and tofu. Wash all vegetables thoroughly. Slice the red bell pepper, julienne the carrot, trim the green beans, and slice the bamboo shoots if using. Cube the firm tofu and pat dry with paper towels.
- Heat the oil. Place your wok or deep frying pan over medium heat. Add 2 tablespoons of vegetable oil and allow it to warm up.
- Sauté the aromatics. Add the minced garlic and grated ginger to the pan. Stir frequently for 1-2 minutes until fragrant but not browned.
- Add the red Thai curry paste. Stir in 3 tablespoons of curry paste. Cook for another 1-2 minutes to release the flavors.
- Pour in coconut milk and vegetable broth. Slowly add the can of coconut milk and 1 cup of vegetable broth, stirring to combine. Bring the mixture to a gentle simmer.
- Add the tofu and vegetables. Carefully add the cubed tofu, red bell pepper, carrot, baby corn, green beans, and bamboo shoots. Stir to coat them evenly with the curry sauce.
- Simmer until vegetables are tender. Let the curry cook over low-medium heat for about 10-12 minutes, stirring occasionally. The vegetables should be tender but still have a slight crunch.
- Season the curry. Add 2 tablespoons of soy sauce or tamari, 1 teaspoon of brown sugar, and 1 tablespoon of fresh lime juice. Stir well and taste to adjust seasoning as needed.
- Finish with fresh herbs. Remove the pan from heat and stir in a handful of fresh Thai basil leaves. Garnish with chopped cilantro before serving.
- Serve hot. Spoon the curry over freshly steamed jasmine rice or your favorite grain. Enjoy immediately for the best flavor.
Tips & Variations
Tip: If you prefer a milder curry, reduce the amount of red curry paste or remove the seeds from fresh chilies before adding. For extra creaminess, stir in a little coconut cream at the end.
Variation: Swap tofu for tempeh or chickpeas for a protein twist. You can also add other vegetables like zucchini, eggplant, or mushrooms depending on what you have on hand.
Pro tip: For a gluten-free curry, always use tamari instead of soy sauce and double-check that your curry paste contains no fish sauce or shrimp paste.
Nutrition Facts
Nutrient | Amount per Serving (1 cup curry + 1 cup rice) |
---|---|
Calories | 350 kcal |
Protein | 12 g |
Carbohydrates | 45 g |
Fat | 15 g |
Fiber | 6 g |
Sodium | 650 mg |
Note: Nutritional values may vary based on exact ingredients and portions used.
Serving Suggestions
This vegetarian Thai curry pairs beautifully with steamed jasmine rice, but you can also serve it with other grains like brown rice, quinoa, or even cauliflower rice for a low-carb option.
For added crunch and freshness, accompany the dish with a side of sliced cucumber salad or a simple green papaya salad. A sprinkle of crushed peanuts on top adds delightful texture and nutty flavor.
If you want to keep it light, serve alongside a bowl of Low Calorie Vegetable Soup Recipe for Healthy Eating or enjoy with some crispy spring rolls for an appetizer.
Conclusion
Embracing vegetarian Thai curry is a fantastic way to enjoy the vibrant and complex flavors of Thai cuisine in a wholesome, plant-based format. This recipe is not only packed with nutritious vegetables and protein-rich tofu but also offers flexibility to cater to your personal taste preferences and ingredient availability.
With its creamy coconut milk base, aromatic herbs, and rich spices, this curry will quickly become a staple in your recipe rotation. Whether you’re cooking for yourself, family, or friends, it’s a dish that brings warmth, comfort, and a little culinary adventure to the table.
Don’t forget to explore our other delightful recipes like Vegetarian Date Cake Recipe: Moist, Easy, and Delicious or the Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes for more inspiration to keep your plant-based menu exciting and flavorful!
📖 Recipe Card: Thai Vegetarian Curry
Description: A flavorful and creamy Thai curry packed with fresh vegetables and fragrant spices. Perfect for a healthy and satisfying meat-free meal.
Prep Time: PT15M
Cook Time: PT25M
Total Time: PT40M
Servings: 4 servings
Ingredients
- 1 tbsp vegetable oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tbsp red curry paste
- 1 can (400ml) coconut milk
- 1 cup vegetable broth
- 1 red bell pepper, sliced
- 1 cup broccoli florets
- 1 carrot, sliced
- 1 cup snap peas
- 1 block (200g) firm tofu, cubed
- 2 tbsp soy sauce
- 1 tbsp brown sugar
- Fresh basil leaves for garnish
Instructions
- Heat oil in a large pan over medium heat.
- Sauté onion and garlic until fragrant and translucent.
- Add red curry paste and cook for 1 minute.
- Pour in coconut milk and vegetable broth; stir well.
- Add bell pepper, broccoli, carrot, and snap peas; simmer for 10 minutes.
- Stir in tofu, soy sauce, and brown sugar; cook for another 5 minutes.
- Garnish with fresh basil leaves and serve hot with rice.
Nutrition: Calories: 320 kcal | Protein: 15 g | Fat: 22 g | Carbs: 18 g
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