Teriyaki Chicken and Vegetables Recipe for Easy Dinners

Teriyaki chicken with vegetables is a classic dish that brings together the perfect balance of sweet, savory, and umami flavors. This recipe is not only delicious but also incredibly versatile, making it ideal for weeknight dinners or casual gatherings.

With tender chicken pieces glazed in a rich teriyaki sauce and paired with vibrant, crisp vegetables, you get a colorful plate that’s as pleasing to the eye as it is to the palate. Whether you’re a seasoned cook or a kitchen newbie, this dish is straightforward to prepare, allowing you to enjoy a restaurant-quality meal at home without the fuss.

What makes this recipe stand out is its simplicity and the wholesome ingredients that come together in harmony. Plus, it’s a fantastic way to sneak in a variety of veggies that add texture, flavor, and nutrition to your meal.

If you’re looking to expand your recipe repertoire, you might also enjoy other flavorful dishes like Vegan Slow Cooker Recipe for Easy, Delicious Meals or the vibrant Veg Maharashtrian Recipes: Easy & Delicious Meals.

Ready to learn how to make this delightful teriyaki chicken and vegetables recipe? Let’s dive right in!

Why You’ll Love This Recipe

Flavorful and Balanced: The homemade teriyaki sauce is a perfect blend of soy sauce, sweet mirin, and garlic that coats the chicken and vegetables with a luscious glaze. It delivers a satisfying depth of flavor without overpowering the natural taste of the ingredients.

Quick and Easy to Make: From prep to plate, this recipe takes less than 30 minutes. It’s perfect for busy weeknights when you want something hearty but don’t have hours to spend in the kitchen.

Nutritious and Colorful: Packed with lean protein and a medley of fresh vegetables like bell peppers, broccoli, and carrots, this dish offers a well-rounded meal that’s good for your body and your taste buds.

Customizable: Whether you want to add your favorite veggies or swap chicken for tofu or shrimp, this recipe can be easily adapted to your preferences and dietary needs.

Ingredients

Equipment

• Large skillet or wok
• Cutting board and sharp knife
• Mixing bowls
• Measuring spoons and cups
• Whisk or fork (for sauce mixing)
• Spatula or wooden spoon
• Serving plates or bowls

Instructions

1. Prepare the chicken: Rinse the chicken breasts and pat dry. Cut into bite-sized pieces, about 1-inch cubes. Set aside.
2. Mix the teriyaki sauce: In a bowl, combine soy sauce, mirin, honey, minced garlic, and grated ginger. Whisk until well blended.
3. Cook the chicken: Heat 1 tablespoon of vegetable oil in your skillet or wok over medium-high heat. Add the chicken pieces and cook until browned and cooked through, about 5-7 minutes. Remove chicken from the skillet and set aside.
4. Sauté the vegetables: Add the remaining 1 tablespoon of vegetable oil to the skillet. Toss in the broccoli florets, sliced red bell pepper, and carrots. Stir-fry for 4-5 minutes until the vegetables are tender-crisp.
5. Combine chicken and sauce: Return the cooked chicken to the skillet with the vegetables. Pour the teriyaki sauce over the mixture and stir well to coat everything evenly.
6. Thicken the sauce (optional): If you prefer a thicker glaze, mix 1 tablespoon of cornstarch with 2 tablespoons of water to create a slurry. Add this to the skillet and stir continuously until the sauce thickens, about 1-2 minutes.
7. Add finishing touches: Drizzle the sesame oil over the dish and toss gently. Sprinkle with chopped green onions and sesame seeds for garnish.
8. Serve hot: Plate the teriyaki chicken and vegetables immediately. This dish pairs wonderfully with steamed rice or noodles.

Tips & Variations

“For the juiciest chicken, avoid overcrowding the pan. Cook in batches if needed to ensure even browning.”

Want to switch things up? Try these variations:

• Protein swaps: Replace chicken with tofu, shrimp, or thinly sliced beef for different takes on the dish.
• Vegetable variety: Add snap peas, mushrooms, zucchini, or baby corn for extra texture and flavor diversity.
• Spice it up: Add a pinch of crushed red pepper flakes or a dash of Sriracha to the sauce for some heat.
• Make it gluten-free: Use tamari or coconut aminos instead of soy sauce to suit gluten-free diets.

For more vibrant vegetable dishes, check out our Vegan Flour Tortilla Recipe Easy, Soft, and Homemade or try the Pasta Shrimp and Vegetable Recipes for Quick Healthy Me for a delightful seafood twist.

Nutrition Facts

Serving Suggestions

This teriyaki chicken and vegetables recipe pairs perfectly with steamed jasmine or basmati rice to soak up the savory sauce. For a low-carb option, serve it over cauliflower rice or alongside quinoa.

To add some crunch, garnish with toasted sesame seeds and chopped green onions as mentioned. A side of pickled ginger or a crisp Asian-style cucumber salad can enhance the overall meal experience.

If you’re looking for complementary recipes to round out your dinner, consider our Baked Chicken Thigh with Vegetable Recipes for Easy Dinner or explore the fresh flavors in our Vegan Halloween Dessert Recipes That Will Wow Your Guests for a sweet finish.

Conclusion

Teriyaki chicken and vegetables is a timeless dish that offers a harmonious blend of flavors and textures, making it a staple in many home kitchens. Its quick preparation and wholesome ingredients make it an ideal choice for anyone seeking a nutritious and satisfying meal without sacrificing taste.

The balance of tender chicken, crisp vegetables, and a glossy, flavorful sauce ensures every bite is a delight.

Moreover, this recipe’s adaptability means you can tailor it to suit your dietary preferences or whatever you have on hand, making it a reliable go-to meal. Whether you’re cooking for family, meal prepping for the week, or entertaining friends, teriyaki chicken with vegetables is sure to impress and satisfy.

Don’t forget to explore other exciting recipes on our site to keep your culinary adventures vibrant and delicious!

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