Tabitha Brown Vegan Recipes for Easy, Delicious Meals

If you’re looking to bring warmth, flavor, and wholesome plant-based goodness to your kitchen, Tabitha Brown’s vegan recipes are a treasure trove of inspiration. Known for her comforting approach to vegan cooking, Tabitha blends simple ingredients with soulful seasoning to create dishes that satisfy both the palate and the heart.

Whether you’re a seasoned vegan or just dipping your toes into plant-based eating, her recipes are approachable, nourishing, and packed with vibrant flavors that make every meal feel like a celebration.

In this blog post, we’ll explore some of Tabitha Brown’s most beloved vegan recipes, highlighting the ease and joy of cooking nourishing meals that everyone will love. From hearty mains to delightful sides, these recipes embody her philosophy: food is not just fuel, but a form of self-love and community.

Ready to dive into delicious vegan cooking? Let’s get started!

Why You’ll Love This Recipe

Tabitha Brown’s vegan recipes stand out because they combine simplicity with soulful flavor. Her dishes often use pantry staples and fresh ingredients, making them perfect for busy weeknights or cozy weekend meals.

The recipes emphasize whole foods, plant-based proteins, and vibrant spices, ensuring a balanced and satisfying eating experience.

What truly sets her recipes apart is the loving, comforting vibe she brings to vegan cooking. You won’t find complicated techniques or hard-to-find ingredients here — just real food made with care.

Plus, these recipes are incredibly versatile, allowing you to tailor them to your tastes and dietary needs.

Ingredients

• 1 cup dried black-eyed peas (or canned, rinsed and drained)
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 1/2 teaspoon cayenne pepper (adjust to taste)
• 2 cups vegetable broth
• 1 cup chopped kale or collard greens
• 2 tablespoons olive oil
• Salt and black pepper to taste
• 1 tablespoon lemon juice
• Optional: 1/4 cup nutritional yeast for a cheesy flavor

Equipment

• Medium saucepan with lid
• Cutting board
• Sharp knife
• Wooden spoon or spatula
• Measuring cups and spoons
• Colander (if using canned beans)
• Serving bowls

Instructions

1. Prepare the black-eyed peas. If using dried peas, soak them overnight or use the quick soak method by boiling for 5 minutes, then letting them sit covered for an hour. Drain and rinse before cooking.
2. Sauté the aromatics. Heat olive oil in the saucepan over medium heat. Add diced onion and cook for 4-5 minutes until translucent. Stir in minced garlic and cook for another minute until fragrant.
3. Add spices. Sprinkle smoked paprika, cumin, and cayenne pepper over the onion and garlic mixture, stirring well to coat and release their aroma.
4. Cook the peas. Add the prepared black-eyed peas to the saucepan along with vegetable broth. Bring to a boil, then reduce heat to low and cover. Let it simmer for 30-40 minutes or until the peas are tender.
5. Add greens and season. Stir in chopped kale or collard greens. Cook uncovered for an additional 5-7 minutes until the greens are wilted and tender. Season with salt and black pepper.
6. Finish with lemon juice and nutritional yeast. Remove from heat and stir in lemon juice for brightness. If using, add nutritional yeast to give a savory, cheesy note.
7. Serve warm. Ladle into bowls and enjoy this comforting dish on its own or paired with your favorite grains.

Tips & Variations

“For a creamier texture, mash some of the peas gently with the back of your spoon before adding the greens.”

Feel free to swap black-eyed peas with other legumes like chickpeas or lentils for variety. Adding diced tomatoes or bell peppers during the sauté stage can boost flavor and color.

For a smoky twist, consider adding a splash of liquid smoke or smoked sea salt.

Tabitha often encourages cooking with love and adjusting spices to suit your palate — don’t hesitate to add more heat or herbs like thyme or oregano for a personal touch. This recipe also pairs beautifully with a simple vegan bread like the Vegan Bread Machine Recipe for Soft, Delicious Loaves.

Nutrition Facts

*Depends on vegetable broth sodium content

Serving Suggestions

This hearty black-eyed pea and greens dish shines when served over warm quinoa, brown rice, or creamy mashed potatoes. For a Southern-inspired meal, pair it with cornbread or vegan biscuits.

A fresh side salad or pickled vegetables can add a refreshing contrast to the warm, spiced flavors.

Try complementing this meal with a light vegan dessert like the Vegetarian Date Cake Recipe: Moist, Easy, and Delicious for a sweet finish that’s still wholesome and plant-based.

More Tabitha Brown Inspired Vegan Recipes to Try

Vegan Mac and Cheese

Embrace creamy, cheesy goodness without dairy. This recipe uses cashews, nutritional yeast, and a hint of mustard to create a luscious sauce that coats pasta perfectly.

It’s comfort food at its finest, inspired by Tabitha’s style of simple, nourishing meals.

Spicy Vegan Chickpea Stew

This stew features tender chickpeas simmered in a savory tomato broth with warm spices like cumin and coriander. Add in some greens and serve with crusty bread for a meal that’s hearty and full of flavor.

Sweet Potato and Collard Green Wraps

A light yet filling option, these wraps combine roasted sweet potatoes, sautéed collard greens, and a tangy tahini sauce wrapped in whole wheat tortillas. Perfect for lunch or a quick dinner.

For a great selection of recipes that complement these ideas, check out the Veg Recipes for Slow Cooker: Easy, Tasty Meal Ideas and the Vegetable Alfredo Recipes for Creamy, Healthy Dinners to expand your vegan cooking repertoire.

Conclusion

Tabitha Brown’s vegan recipes offer a wonderful gateway into plant-based cooking that feels both accessible and deeply satisfying. By focusing on wholesome ingredients and bold, comforting flavors, her dishes invite everyone to enjoy the nourishing power of vegan food.

Whether you’re cooking for yourself, your family, or friends, these recipes will fill your kitchen with warmth and your table with joy.

With simple steps and flexible ingredients, you can create meals that nourish your body and soul every day. Dive into these recipes and explore more on our site for a broad range of delightful vegan dishes.

Happy cooking and remember, as Tabitha says, “You are enough, and so is your food!”

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Tabitha Brown Vegan Chickpea Curry”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A comforting and flavorful vegan chickpea curry inspired by Tabitha Brown’s wholesome cooking style. This recipe is simple, nutritious, and perfect for a cozy meal.”, “prepTime”: “PT10M”, “cookTime”: “PT30M”, “totalTime”: “PT40M”, “recipeYield”: “4 servings”, “recipeIngredient”: [“2 tablespoons coconut oil”, “1 medium onion, diced”, “3 cloves garlic, minced”, “1 tablespoon fresh ginger, grated”, “2 teaspoons curry powder”, “1 teaspoon ground cumin”, “1 teaspoon turmeric”, “1 can (14 oz) diced tomatoes”, “2 cans (15 oz each) chickpeas, drained and rinsed”, “1 can (14 oz) full-fat coconut milk”, “Salt and pepper to taste”, “Fresh cilantro, chopped for garnish”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Heat coconut oil in a large pan over medium heat.”}, {“@type”: “HowToStep”, “text”: “Add diced onion and saut\u00e9 until translucent.”}, {“@type”: “HowToStep”, “text”: “Stir in garlic and ginger, cooking for 1 minute.”}, {“@type”: “HowToStep”, “text”: “Add curry powder, cumin, and turmeric; cook until fragrant.”}, {“@type”: “HowToStep”, “text”: “Pour in diced tomatoes and simmer for 5 minutes.”}, {“@type”: “HowToStep”, “text”: “Add chickpeas and coconut milk; stir to combine.”}, {“@type”: “HowToStep”, “text”: “Simmer curry for 20 minutes, stirring occasionally.”}, {“@type”: “HowToStep”, “text”: “Season with salt and pepper to taste.”}, {“@type”: “HowToStep”, “text”: “Garnish with chopped cilantro before serving.”}], “nutrition”: {“calories”: “350 kcal”, “proteinContent”: “12 g”, “fatContent”: “18 g”, “carbohydrateContent”: “35 g”}}