Stuffed Peppers Recipe Vegan: Easy, Flavorful & Healthy

Stuffed peppers are a colorful, hearty, and delicious meal that brings vibrant flavors and wholesome nutrition to your table. This vegan stuffed peppers recipe is perfect for anyone looking for a healthy, plant-based dinner that’s both satisfying and easy to prepare.

Whether you’re a seasoned vegan or simply trying to incorporate more vegetables into your diet, these stuffed peppers are packed with a savory filling of quinoa, black beans, fresh vegetables, and bold spices.

The peppers roast to tender perfection, carrying the flavors beautifully while creating a visually stunning dish that’s sure to impress family and friends.

What’s more, this recipe is flexible and perfect for meal prep, making it a go-to for busy weeknights or special occasions. You’ll love how the natural sweetness of the bell peppers complements the smoky, spicy filling, making every bite a delightful experience.

Plus, it’s gluten-free, oil-free, and nutrient-dense, so it fits well into a variety of dietary preferences.

Why You’ll Love This Recipe

This vegan stuffed peppers recipe is a wonderful combination of nutrition, flavor, and convenience. It’s packed with protein-rich quinoa and black beans, fiber from fresh vegetables, and antioxidants from bell peppers.

The recipe is simple enough for beginners but flavorful enough to satisfy even the most discerning palates.

Unlike many stuffed pepper recipes that rely on cheese and meat, this vegan version uses wholesome ingredients that are kind to your body and the planet. The filling is versatile—you can easily swap ingredients based on what you have on hand or your preferences.

Additionally, it’s an excellent make-ahead meal. Prepare the peppers in advance, refrigerate, and bake when ready.

This makes it ideal for meal planning or entertaining guests. Serve it solo or with your favorite side dishes for a complete meal.

Ingredients

• 4 large bell peppers (any color)
• 1 cup quinoa, rinsed
• 1 can (15 oz) black beans, drained and rinsed
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 cup corn kernels (fresh or frozen)
• 1 medium tomato, diced
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon chili powder (optional for heat)
• Salt and pepper to taste
• 2 tablespoons tomato paste
• 1/4 cup chopped fresh cilantro (optional)
• Juice of 1 lime
• 1 tablespoon olive oil or vegan butter (optional)

Equipment

• Baking dish (9×13 inch or similar size)
• Medium saucepan (for cooking quinoa)
• Large skillet (for sautéing vegetables)
• Mixing bowl
• Knife and cutting board
• Spoon (for stuffing peppers)

Instructions

1. Preheat your oven to 375°F (190°C). Prepare your bell peppers by slicing off the tops and removing the seeds and membranes. Set aside.
2. Cook the quinoa. In a medium saucepan, combine 1 cup quinoa with 2 cups water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes, or until quinoa is fluffy and water is absorbed. Remove from heat and fluff with a fork.
3. Sauté the vegetables. Heat olive oil or vegan butter in a large skillet over medium heat. Add the chopped onion and cook until translucent, about 5 minutes. Add minced garlic and cook for another minute until fragrant.
4. Add the spices. Stir in cumin, smoked paprika, chili powder (if using), salt, and pepper. Cook for 1 minute to toast the spices and bring out their flavors.
5. Combine the filling ingredients. In the skillet, add the black beans, corn, diced tomato, tomato paste, and cooked quinoa. Stir well to combine and cook for another 3-5 minutes until heated through.
6. Finish the filling. Remove the skillet from heat and stir in fresh cilantro and lime juice. Adjust seasoning if necessary.
7. Stuff the peppers. Spoon the filling mixture evenly into each prepared bell pepper, packing it gently but not too tightly.
8. Bake the peppers. Arrange the stuffed peppers upright in your baking dish. Cover loosely with foil and bake for 30 minutes. Remove the foil and bake for an additional 10-15 minutes to allow the peppers to soften and the tops to brown slightly.
9. Serve warm. Let cool slightly before serving. These stuffed peppers pair beautifully with a fresh green salad or steamed vegetables.

Tips & Variations

For extra protein, try adding crumbled tofu or tempeh to the filling.

You can swap quinoa for brown rice, couscous, or even cooked lentils depending on your pantry. If you prefer a spicier kick, add finely chopped jalapeños or a dash of cayenne pepper to the filling.

For a creamy twist, drizzle your stuffed peppers with a vegan cheese sauce or serve with a dollop of guacamole.

If you want to make this recipe oil-free, simply skip the olive oil and use vegetable broth to sauté the onions and garlic. You can also prepare the filling a day ahead to save time on busy days.

For a Mediterranean flair, add chopped olives, sun-dried tomatoes, and fresh oregano to the filling. For more plant-based inspiration, check out our Peruvian Vegetable Recipes for Flavorful Healthy Meals and Vegetarian Swiss Chard Recipes for Healthy Meals.

Nutrition Facts

Serving Suggestions

These vegan stuffed peppers are versatile and pair well with a variety of sides. For a light meal, serve alongside a crisp mixed greens salad with lemon vinaigrette.

For a more filling option, try steamed or roasted vegetables such as broccoli, asparagus, or green beans.

Another great option is to serve with a dollop of vegan sour cream or guacamole for a creamy contrast. If you’re in the mood for a Mediterranean twist, add a side of pita bread and hummus.

For inspiration on vegan side dishes, explore our Vegetable Alfredo Recipes for Creamy, Healthy Dinners or Veg Recipes for Slow Cooker: Easy, Tasty Meal Ideas.

Conclusion

This vegan stuffed peppers recipe is a fantastic way to enjoy a nutritious, flavorful meal that’s packed with plant-based goodness. It offers a perfect balance of protein, fiber, and vitamins, all wrapped up in sweet roasted peppers that make every bite delightful.

Easy to customize and quick to prepare, it’s an ideal recipe for busy weeknights or casual dinner parties.

By incorporating fresh ingredients and wholesome grains, you can enjoy a comforting dish that’s both satisfying and nourishing. Whether you’re new to vegan cooking or a seasoned pro, these stuffed peppers will quickly become a staple in your recipe collection.

Don’t forget to check out other delicious vegan recipes on our site like the Vegetarian Date Cake Recipe: Moist, Easy, and Delicious and the Vegan Bread Machine Recipe for Soft, Delicious Loaves to complement your meal planning.

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