Stir Fry Vegetable Rice Recipe Easy and Delicious Ideas

Stir fry vegetable rice is a vibrant, wholesome dish that brings together the goodness of fresh vegetables and fluffy rice in a quick, flavorful meal. This recipe is perfect for busy weeknights or whenever you need a nutritious meal that comes together in under 30 minutes.

The medley of colorful vegetables combined with aromatic garlic, ginger, and a hint of soy sauce creates a satisfying dish that’s both comforting and exciting. Whether you’re a seasoned vegetarian or just looking to add more plant-based meals to your diet, this stir fry vegetable rice recipe is versatile, healthy, and incredibly easy to customize.

It’s a fantastic way to use up leftover rice and vegetables, making it an economical and waste-reducing meal option. Plus, it’s packed with fiber, vitamins, and antioxidants from the vegetables, making it a balanced dish that fuels your body and pleases your palate.

Dive into this recipe and discover how easy and delicious a vegetable-packed rice stir fry can be!

Why You’ll Love This Recipe

This stir fry vegetable rice recipe is a true kitchen hero. It’s incredibly quick to prepare, making it ideal for busy days or last-minute dinners.

The combination of fresh vegetables and rice offers a great nutritional profile, full of fiber, vitamins, and minerals, while the soy sauce and seasonings add that crave-worthy umami flavor.

It’s highly customizable, so you can swap in your favorite vegetables or whatever you have on hand. This recipe also works well as a meal prep option because it reheats beautifully and tastes even better the next day.

Plus, it’s vegan-friendly, dairy-free, and can be gluten-free if you choose the right soy sauce, making it a versatile choice for various dietary needs.

Ingredients

• 2 cups cooked jasmine or basmati rice (preferably day-old for best texture)
• 1 tablespoon vegetable oil (or sesame oil for extra flavor)
• 2 cloves garlic, minced
• 1 teaspoon fresh ginger, grated
• 1 medium carrot, diced or julienned
• 1 red bell pepper, sliced thinly
• 1 cup broccoli florets
• 1/2 cup snap peas, trimmed
• 1/2 cup corn kernels (fresh or frozen)
• 1/2 cup diced onion
• 2 green onions, sliced
• 3 tablespoons soy sauce (use tamari for gluten-free)
• 1 tablespoon hoisin sauce (optional for sweetness)
• 1 teaspoon toasted sesame seeds (optional garnish)
• Salt and pepper, to taste

Equipment

• Large wok or non-stick skillet
• Spatula or wooden spoon
• Measuring spoons
• Knife and cutting board
• Bowl for mixing sauces

Instructions

1. Prepare your ingredients: Make sure your rice is cooked and cooled (day-old rice works best to prevent clumping). Chop all vegetables into bite-sized pieces for even cooking.
2. Heat the wok or skillet: Add the vegetable oil and warm over medium-high heat until shimmering.
3. Sauté aromatics: Add the minced garlic and grated ginger. Stir-fry for about 30 seconds until fragrant but not burned.
4. Add onions and carrots: Cook for 2-3 minutes, stirring frequently, until onions are translucent and carrots start to soften.
5. Incorporate bell pepper, broccoli, and snap peas: Stir-fry for an additional 4-5 minutes or until vegetables are tender-crisp.
6. Add corn kernels: Toss in the corn and cook for 1-2 more minutes, mixing well.
7. Mix in the cooked rice: Break up any clumps and stir thoroughly with the vegetables so everything is combined evenly.
8. Pour the sauce: In a small bowl, combine soy sauce and hoisin sauce. Pour over the rice and vegetables, stirring constantly to coat everything evenly.
9. Season and finish: Taste and add salt, pepper, or more soy sauce as needed. Cook for another 1-2 minutes to heat through.
10. Garnish and serve: Sprinkle with sliced green onions and toasted sesame seeds before serving hot.

Tips & Variations

Use day-old rice for the best stir fry texture — fresh rice can be too soft and sticky.

Feel free to customize this stir fry by adding your favorite vegetables like mushrooms, zucchini, or baby corn. For a protein boost, toss in some tofu cubes, edamame, or cooked chickpeas.

To make it gluten-free, use tamari instead of regular soy sauce.

If you like a bit of heat, add some chili flakes or fresh sliced chili to the aromatics. You can also swap hoisin sauce for oyster sauce if you’re not vegan.

For an extra nutty flavor, drizzle a little toasted sesame oil over the finished dish right before serving.

For meal prepping, divide into airtight containers and refrigerate for up to 4 days. Reheat in a skillet or microwave, adding a splash of water to keep it moist.

Nutrition Facts

Serving Suggestions

This stir fry vegetable rice pairs well with a simple side of steamed dumplings or spring rolls for an Asian-inspired meal. You can also serve it alongside a fresh cucumber salad or miso soup for a light, balanced dinner.

For a heartier meal, add crispy tofu or grilled tempeh on the side. If you want to keep things simple, enjoy it on its own as a satisfying vegetarian main dish that’s packed with vibrant flavors and textures.

Looking for more delicious vegetable-based meals? Check out our Vegetarian Swiss Chard Recipes for Healthy Meals or try the Vegetable Alfredo Recipes for Creamy, Healthy Dinners.

For a sweet finish, don’t miss the Vegetarian Date Cake Recipe: Moist, Easy, and Delicious.

Conclusion

Stir fry vegetable rice is a versatile, nutritious, and delicious dish that anyone can master. Its quick preparation time and flexibility with ingredients make it a perfect go-to meal for busy households and health-conscious eaters alike.

By using fresh vegetables and simple pantry staples, you can whip up a colorful and flavorful dish that satisfies both the taste buds and the body.

Whether you’re looking to eat more plant-based meals or just want a quick dinner idea, this recipe hits all the right notes. With endless possibilities for customization and easy meal prep options, stir fry vegetable rice is sure to become a staple in your culinary routine.

Give it a try and enjoy a tasty, wholesome meal that’s as satisfying as it is simple.

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Stir Fry Vegetable Rice”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A quick and healthy stir fry vegetable rice packed with colorful veggies and savory flavors. Perfect for a nutritious weeknight meal.”, “prepTime”: “PT15M”, “cookTime”: “PT15M”, “totalTime”: “PT30M”, “recipeYield”: “4 servings”, “recipeIngredient”: [“1 cup jasmine rice”, “2 cups water”, “2 tablespoons vegetable oil”, “1 small onion, diced”, “2 cloves garlic, minced”, “1 cup broccoli florets”, “1 red bell pepper, sliced”, “1 medium carrot, julienned”, “1 cup snap peas”, “3 tablespoons soy sauce”, “1 teaspoon sesame oil”, “Salt and pepper to taste”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Cook rice with water until fluffy and set aside.”}, {“@type”: “HowToStep”, “text”: “Heat vegetable oil in a large pan over medium heat.”}, {“@type”: “HowToStep”, “text”: “Add onion and garlic, saut\u00e9 until fragrant.”}, {“@type”: “HowToStep”, “text”: “Add broccoli, bell pepper, carrot, and snap peas; stir fry for 5-7 minutes.”}, {“@type”: “HowToStep”, “text”: “Add cooked rice to the pan and mix well with vegetables.”}, {“@type”: “HowToStep”, “text”: “Pour soy sauce and sesame oil over the rice and stir to combine.”}, {“@type”: “HowToStep”, “text”: “Season with salt and pepper to taste and cook for another 2 minutes.”}, {“@type”: “HowToStep”, “text”: “Serve hot.”}], “nutrition”: {“calories”: “320 kcal”, “proteinContent”: “7 g”, “fatContent”: “8 g”, “carbohydrateContent”: “54 g”}}