Stir Fry Recipes Chicken And Vegetables Made Easy

Stir fry recipes featuring chicken and vegetables are a fantastic way to enjoy a quick, nutritious, and flavorful meal any day of the week. Whether you’re a busy professional looking for a speedy dinner or a home cook eager to whip up something colorful and satisfying, this classic dish ticks all the boxes.

The combination of tender chicken pieces with crisp, vibrant veggies tossed in a savory sauce creates a perfect balance of textures and tastes that appeal to everyone at the table.

What makes chicken and vegetable stir fry especially appealing is its versatility. You can customize the vegetables based on what’s fresh or in season, adjust the seasoning to your taste, and even switch up the sauce to explore different Asian-inspired flavors.

Plus, it’s a one-pan meal that minimizes cleanup while maximizing taste and nutrition. In this post, you’ll find an easy-to-follow recipe, helpful tips, and creative variations to make this dish your go-to weeknight favorite.

Why You’ll Love This Recipe

This chicken and vegetable stir fry recipe is a perfect blend of convenience, flavor, and health. Ready in under 30 minutes, it’s ideal for hectic schedules without compromising on taste or nutrition.

The high-protein chicken combined with a colorful medley of vegetables offers a balanced meal packed with vitamins, minerals, and fiber.

Another reason to love this dish is its adaptability. You can swap chicken for tofu or shrimp for a vegetarian or seafood twist.

The sauce can be made gluten-free or spicier depending on your preference. It’s a fantastic way to use up leftover veggies and customize your meal with whatever you have on hand.

Plus, stir frying keeps the vegetables crisp and vibrant, making every bite deliciously fresh.

Finally, it’s a family-friendly recipe that encourages healthy eating habits and introduces a simple way to enjoy Asian-inspired cuisine at home. For more vegetable-packed meal ideas, check out our Peruvian Vegetable Recipes for Flavorful Healthy Meals.

Ingredients

• 2 boneless, skinless chicken breasts, thinly sliced
• 2 tablespoons vegetable oil (such as canola or peanut oil)
• 1 red bell pepper, thinly sliced
• 1 cup broccoli florets
• 1 medium carrot, julienned
• 1 small zucchini, sliced into half-moons
• 3 garlic cloves, minced
• 1 tablespoon fresh ginger, grated
• 3 green onions, sliced
• 1/4 cup low-sodium soy sauce
• 2 tablespoons oyster sauce (optional for extra umami)
• 1 tablespoon honey or maple syrup
• 1 teaspoon cornstarch mixed with 2 tablespoons water (slurry)
• Salt and black pepper to taste
• Cooked jasmine or brown rice, for serving

Equipment

• Large wok or skillet
• Sharp chef’s knife for slicing chicken and vegetables
• Cutting board
• Measuring spoons and cups
• Mixing bowl
• Wooden spoon or spatula for stirring
• Small bowl for mixing sauce and slurry
• Serving plates or bowls

Instructions

1. Prepare the chicken and vegetables: Slice the chicken breasts into thin strips about 1/4 inch thick. Wash and chop all vegetables as indicated—slice the bell pepper, broccoli into bite-sized florets, julienne the carrot, and slice the zucchini into half-moons. Mince the garlic and grate the ginger.
2. Make the sauce: In a small bowl, whisk together the soy sauce, oyster sauce (if using), and honey. Set aside. Also, mix the cornstarch with water to create a slurry and keep it ready for later.
3. Heat the wok or skillet: Place your wok over medium-high heat and add 1 tablespoon of vegetable oil. Once hot, add the chicken strips in a single layer. Stir fry for about 4-5 minutes or until the chicken is cooked through and slightly browned. Remove chicken from the wok and set aside.
4. Cook the vegetables: Add the remaining 1 tablespoon of oil to the wok. Toss in the garlic, ginger, and white parts of the green onions. Stir for 30 seconds until fragrant. Then, add the broccoli, carrots, and bell pepper. Stir fry for 3-4 minutes until the vegetables are tender-crisp.
5. Add zucchini and return chicken: Toss in the zucchini slices and stir fry for another 2 minutes. Return the cooked chicken to the wok with the vegetables.
6. Add the sauce and thicken: Pour the sauce mixture over the chicken and vegetables. Stir well to coat everything evenly. Slowly add the cornstarch slurry while stirring continuously. Cook for another 1-2 minutes until the sauce thickens and becomes glossy.
7. Final touch: Season with salt and black pepper to taste. Sprinkle the green parts of the green onions on top and give it one last stir.
8. Serve immediately: Plate the stir fry over cooked jasmine or brown rice for a complete meal.

Tips & Variations

For crispier chicken, marinate the chicken strips in a tablespoon of soy sauce and a teaspoon of cornstarch for 15 minutes before cooking.

Don’t overcrowd the wok; stir fry in batches if necessary to ensure even cooking and proper searing.

Swap out vegetables with what you have on hand—snap peas, mushrooms, baby corn, or bok choy all work wonderfully.

Add a splash of toasted sesame oil at the end for nuttier aroma and flavor.

For a spicier kick, add red chili flakes or fresh sliced chili peppers while cooking.

If you’re interested in exploring more healthy and easy vegetable recipes, try our Vegetarian Swiss Chard Recipes for Healthy Meals or the crowd-favorite Vegetable Alfredo Recipes for Creamy, Healthy Dinners.

Nutrition Facts

Serving Suggestions

This chicken and vegetable stir fry pairs beautifully with a variety of side dishes. Serve it over steamed jasmine or brown rice for a filling meal.

For a low-carb option, try cauliflower rice or quinoa instead.

Complement the meal with a light Asian-inspired soup like miso or hot and sour soup. You can also serve spring rolls or a simple cucumber salad on the side for extra crunch and freshness.

Looking for more wholesome recipes that feature vegetables? Don’t miss our Low Calorie Vegetable Soup Recipe for Healthy Eating for a comforting addition to your meal rotation.

Conclusion

Chicken and vegetable stir fry is more than just a quick meal; it’s a versatile, nutritious, and delicious way to bring vibrant colors and flavors to your dinner table. With just a few simple ingredients, you can create a balanced dish that satisfies your taste buds and supports a healthy lifestyle.

The beauty of this recipe lies in its adaptability—feel free to experiment with different vegetables, sauces, or proteins to keep your meals exciting and fresh.

By mastering this stir fry, you equip yourself with a go-to recipe that can be easily customized for any occasion or dietary need. Whether you’re cooking for yourself or a family, this dish offers a wonderful combination of ease, speed, and flavor.

For more ideas on vegetable-forward meals, check out our Veg Recipes for Slow Cooker: Easy, Tasty Meal Ideas to simplify your cooking routine.

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