Spring Roll Veg Recipe Easy and Delicious Ideas to Try

Spring rolls are a delightful and versatile snack that perfectly captures the essence of fresh, vibrant flavors wrapped in a crisp, golden shell. Whether you’re looking for a light appetizer or a tasty finger food for your next party, this vegetable spring roll recipe is sure to impress.

Packed with colorful veggies and seasoned just right, these rolls offer a wonderful balance of crunch and tenderness. Plus, they’re easy to customize according to your taste and dietary preferences.

In this post, I’ll guide you through a simple yet delicious spring roll veg recipe that’s perfect for beginners and seasoned cooks alike. Get ready to enjoy a crispy treat with every bite!

Not only are these spring rolls satisfying, but they’re also a fantastic way to sneak in a variety of vegetables that provide essential nutrients and fiber. Whether you prefer to bake or deep fry them, this recipe will leave you feeling accomplished and eager to share.

Let’s dive in and learn how to make these crunchy, savory rolls that everyone will love!

Why You’ll Love This Recipe

This vegetable spring roll recipe stands out because it combines fresh ingredients with simple techniques to create a delicious and healthy snack. Here’s why you’ll love making and eating these rolls:

• Fresh and Flavorful: The combination of crisp veggies and aromatic seasonings makes each bite burst with flavor.
• Customizable: Easily swap or add your favorite vegetables or proteins to suit your preferences.
• Healthier Option: You can bake instead of deep-frying to reduce fat without sacrificing crunch.
• Great for Parties: These spring rolls are perfect finger foods that look as good as they taste.
• Quick and Easy: With straightforward ingredients and step-by-step instructions, you’ll have these ready in no time.

Ingredients

• 12 spring roll wrappers (store-bought or homemade)
• 1 cup shredded cabbage (green or purple)
• 1 cup grated carrot
• 1/2 cup thinly sliced bell peppers (red, yellow, or green)
• 1/2 cup bean sprouts
• 2 cloves garlic, minced
• 1 tablespoon soy sauce (or tamari for gluten-free)
• 1 teaspoon grated ginger
• 1 tablespoon sesame oil
• 2 green onions, finely sliced
• 1/4 cup chopped fresh cilantro (optional)
• Salt and pepper to taste
• Oil for frying or brushing (vegetable or canola oil)
• Water for sealing the wrappers

Equipment

• Large mixing bowl for tossing vegetables
• Non-stick skillet or wok for sautéing the filling
• Spatula or wooden spoon for stirring
• Clean kitchen towel or paper towels
• Pastry brush or small bowl of water for sealing spring rolls
• Large frying pan or deep fryer for frying (optional)
• Baking sheet and parchment paper if baking
• Plate lined with paper towels for draining excess oil

Instructions

1. Prepare the filling: Heat the sesame oil in a skillet or wok over medium heat. Add the minced garlic and grated ginger, sautéing until fragrant (about 1 minute).
2. Add vegetables: Toss in the shredded cabbage, grated carrot, bell peppers, and bean sprouts. Stir-fry for 3-5 minutes until the vegetables are slightly tender but still crisp.
3. Season: Stir in the soy sauce, sliced green onions, and chopped cilantro (if using). Season with salt and pepper to taste. Cook for another minute, then remove from heat and let the mixture cool completely.
4. Prepare your workspace: Lay out a clean kitchen towel or large cutting board. Place one spring roll wrapper on the surface in a diamond shape (point facing you).
5. Fill the wrapper: Spoon about 2-3 tablespoons of the cooled vegetable filling near the bottom corner of the wrapper.
6. Fold and roll: Fold the bottom corner over the filling, then fold in the left and right corners snugly. Roll the wrapper tightly towards the top corner, brushing the edge with water to seal the spring roll.
7. Repeat: Continue this process with all the wrappers and filling.
8. Cook the spring rolls: To fry, heat oil in a deep pan over medium-high heat. Fry the rolls in batches, turning occasionally, until golden and crisp (about 3-4 minutes). Drain on paper towels.
9. Alternatively, bake: Preheat the oven to 400°F (200°C). Place spring rolls on a parchment-lined baking sheet, brush lightly with oil, and bake for 15-20 minutes or until golden and crispy, turning halfway through.
10. Serve warm: Enjoy your spring rolls hot with your favorite dipping sauce.

Tips & Variations

For extra crunch, add finely chopped water chestnuts or bamboo shoots to the filling.

Try adding tofu or cooked mushrooms for a protein boost.

If you prefer gluten-free, use rice paper wrappers and adjust cooking times.

Serve with peanut sauce, sweet chili sauce, or soy sauce with a dash of lime for dipping.

Feel free to experiment with different vegetables based on the season or what you have on hand. The key is to keep the filling well-seasoned and not too watery to prevent soggy rolls.

Nutrition Facts

Note: Baking reduces the fat content significantly, making this a lighter option.

Serving Suggestions

Spring rolls make a fantastic appetizer or snack but can also be part of a larger meal. Here are some ideas for serving:

• Pair with a fresh Asian slaw or cucumber salad for a refreshing contrast.
• Serve alongside steamed rice and stir-fried vegetables for a complete dinner.
• Offer an assortment of dipping sauces such as hoisin, spicy peanut, or plum sauce.
• Include them in a vegan or vegetarian party platter with other finger foods.

For more delicious vegetable-based recipes, check out Peruvian Vegetable Recipes for Flavorful Healthy Meals and Vegetable Alfredo Recipes for Creamy, Healthy Dinners. If you love baking, don’t miss the Vegan Bread Machine Recipe for Soft, Delicious Loaves.

Conclusion

Vegetable spring rolls are a delightful and versatile snack that can brighten up any meal or gathering. Their fresh, crunchy texture combined with a lightly seasoned vegetable filling makes them a favorite for all ages.

Whether you deep fry for that classic crispiness or bake for a healthier twist, these spring rolls are easy to prepare and always satisfying.

By following this recipe, you’ll gain confidence in rolling spring rolls and can start experimenting with different fillings and dips to suit your taste. They are perfect for parties, quick snacks, or even a light meal.

Remember, cooking is all about having fun and enjoying flavors, so don’t hesitate to personalize this recipe. Happy cooking and enjoy your homemade veggie spring rolls!

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