Split Pea Vegetable Soup Recipe for a Hearty Meal

Nothing beats the comforting warmth of a hearty bowl of split pea vegetable soup on a chilly day. This deliciously creamy yet wholesome soup brings together the earthy flavor of split peas with a vibrant mix of fresh vegetables, making it a nourishing and satisfying meal for any occasion.

Whether you’re looking for a simple lunch, a light dinner, or a nutritious way to warm up after a busy day, this recipe hits all the right notes with its perfect balance of texture and taste.

Not only is this soup incredibly flavorful, but it’s also packed with fiber, protein, and essential vitamins from the vegetables and peas. Plus, it’s naturally vegan and gluten-free, making it suitable for a variety of dietary preferences.

Best of all, it’s easy to prepare with pantry staples and fresh produce, so you can have a wholesome homemade meal ready in under an hour. Let’s dive into this classic split pea vegetable soup recipe that’s sure to become a staple in your kitchen!

Why You’ll Love This Recipe

This split pea vegetable soup is a true crowd-pleaser for many reasons. First, it’s a budget-friendly recipe that uses inexpensive ingredients like dried split peas and common vegetables, yet delivers rich flavor and nutrition.

Second, the soup is incredibly versatile. You can easily swap in your favorite veggies or add herbs and spices to suit your taste.

Its creamy texture comes from the natural breakdown of the peas, so there’s no need for dairy or heavy cream, making it perfect for vegan and lactose-intolerant eaters.

Lastly, it’s a meal-prep dream. This soup stores and reheats beautifully, making it ideal for busy weeknights or packing for lunch.

Comforting, filling, and wholesome — what’s not to love?

Ingredients

• 1 cup dried green split peas, rinsed and sorted
• 1 large onion, finely chopped
• 2 cloves garlic, minced
• 2 medium carrots, diced
• 2 celery stalks, diced
• 1 medium potato, peeled and cubed
• 1 cup diced tomatoes (fresh or canned)
• 6 cups vegetable broth (low sodium preferred)
• 1 teaspoon dried thyme
• 1 bay leaf
• 2 tablespoons olive oil
• Salt and freshly ground black pepper, to taste
• Optional: 1 teaspoon smoked paprika or chili powder for a subtle kick
• Fresh parsley for garnish

Equipment

• Large heavy-bottomed pot or Dutch oven
• Cutting board and sharp knife
• Wooden spoon or silicone spatula
• Measuring cups and spoons
• Ladle for serving
• Blender or immersion blender (optional, for creamier texture)

Instructions

1. Prepare the split peas: Rinse the dried split peas thoroughly under cold water, removing any debris or damaged peas. Set aside.
2. Sauté the aromatics: In your large pot, heat the olive oil over medium heat. Add the chopped onion and cook for 4-5 minutes until translucent. Stir in the minced garlic and cook for another minute until fragrant.
3. Add vegetables: Toss in the diced carrots, celery, and potato. Stir well and cook for 5 minutes, allowing the vegetables to soften slightly.
4. Add split peas and liquids: Pour in the rinsed split peas, diced tomatoes, and vegetable broth. Stir to combine.
5. Season the soup: Add the dried thyme, bay leaf, salt, and pepper. If you’re using smoked paprika or chili powder, add it now for a smoky depth.
6. Simmer: Bring the soup to a boil, then reduce the heat to low and cover. Let it simmer gently for 45-50 minutes, or until the peas and vegetables are tender and the soup has thickened.
7. Blend the soup (optional): For a creamier texture, remove the bay leaf and use an immersion blender to partially or fully puree the soup. Alternatively, transfer half the soup to a blender, puree, and then return it to the pot.
8. Adjust seasoning: Taste and add more salt, pepper, or herbs as needed. If the soup is too thick, add a little water or broth to reach your desired consistency.
9. Serve warm: Ladle the soup into bowls, garnish with fresh parsley, and enjoy with your favorite bread or a light salad.

Tips & Variations

For best results, soak your split peas for a couple of hours before cooking to reduce cooking time and improve digestibility.

You can customize this split pea vegetable soup in many ways:

• Add greens: Stir in chopped spinach, kale, or Swiss chard during the last 10 minutes of cooking for an extra nutrient boost.
• Spice it up: Include a pinch of cayenne pepper or a splash of hot sauce if you like a little heat.
• Herb swap: Try rosemary, sage, or oregano instead of thyme for a different herbal profile.
• Make it smoky: Add a small amount of liquid smoke or smoked paprika to mimic the flavor of traditional ham hock split pea soups.
• Use a slow cooker: Combine all ingredients and cook on low for 6-8 hours for a hands-off approach.

Nutrition Facts

Serving Suggestions

Serve this split pea vegetable soup with a side of crusty whole-grain bread or warm garlic naan for dipping. A fresh green salad with tangy vinaigrette complements the earthy flavors of the soup perfectly.

For a heartier meal, pair it with a quinoa or brown rice bowl topped with roasted vegetables.

If you want to add a touch of indulgence, a dollop of vegan sour cream or a sprinkle of nutritional yeast provides a cheesy, creamy twist without dairy. This soup also freezes wonderfully, so consider making a double batch for quick future meals.

Conclusion

This split pea vegetable soup recipe is a wonderful addition to any home cook’s repertoire. It’s simple, nourishing, and adaptable to many tastes and dietary needs.

With its rich flavors and satisfying texture, it makes for an ideal comfort food that’s also packed with nutrients. Whether you’re a seasoned vegetarian or just looking to incorporate more plant-based meals into your week, this soup is sure to please.

Don’t forget to experiment with different vegetables and spices to make the recipe your own. For more wholesome and delicious vegetarian recipes, check out our A to Z Vegetarian Recipes for Every Meal and Occasion or explore hearty options like our 15 Bean Soup Slow Cooker Recipe Vegetarian and Delicious.

For those who love a bit of spice, our Chilli Powder Recipe Vegan: Easy Homemade Spice Blend is a perfect companion to elevate your meals.

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