If you’re looking for a creamy, flavorful, and utterly irresistible appetizer, this vegan spinach artichoke dip recipe is exactly what you need. Gone are the days when dips had to be loaded with dairy to taste indulgent.
This plant-based version combines tender spinach, tangy artichokes, and a luscious blend of vegan cheeses and creamy cashew base to deliver all the richness without any animal products. Perfect for parties, game days, or a comforting snack, this dip is easy to make and even easier to love.
This recipe is not only packed with nutrients from leafy greens and artichokes, but it also offers a great way to sneak more vegetables into your diet. Whether you’re a longtime vegan or just dabbling in plant-based cooking, this dip will impress friends and family alike.
Plus, it pairs wonderfully with chips, crackers, or fresh veggies. Ready to whip up a batch?
Let’s dive in!
Why You’ll Love This Recipe
This vegan spinach artichoke dip ticks all the boxes for a crowd-pleasing appetizer. It’s:
- Rich and creamy without dairy, thanks to cashews and plant-based cheeses.
- Loaded with veggies—spinach and artichokes add fiber, vitamins, and minerals.
- Simple to prepare with easy-to-find ingredients and no complicated steps.
- Customizable to suit your taste, whether you like it spicy, tangy, or extra garlicky.
- Perfect for any occasion—from casual family snacks to holiday parties.
Ingredients
- 1 cup raw cashews (soaked in hot water for 20 minutes)
- 1 cup fresh spinach (chopped)
- 1 cup canned artichoke hearts (drained and chopped)
- 1/2 cup unsweetened plant-based milk (almond, oat, or soy)
- 1/4 cup nutritional yeast (for cheesy flavor)
- 3 tablespoons vegan mayonnaise
- 2 tablespoons lemon juice (freshly squeezed)
- 3 cloves garlic (minced)
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1/2 teaspoon smoked paprika (optional for smokiness)
- Salt and pepper (to taste)
- 2 tablespoons olive oil
- Fresh parsley (chopped, for garnish)
Equipment
- High-speed blender or food processor (for the creamy cashew base)
- Mixing bowl
- Skillet or saucepan (to sauté spinach and garlic)
- Baking dish (8×8 inch or similar size)
- Spatula
- Measuring cups and spoons
Instructions
- Soak the cashews: Place raw cashews in a bowl and cover with hot water. Let soak for 20 minutes to soften. Drain before using.
- Sauté spinach and garlic: Heat 1 tablespoon of olive oil in a skillet over medium heat. Add minced garlic and sauté for 1 minute until fragrant. Add chopped spinach and cook until wilted, about 3-4 minutes. Remove from heat and let cool slightly.
- Prepare the creamy base: In a blender or food processor, combine soaked cashews, plant-based milk, vegan mayonnaise, lemon juice, nutritional yeast, onion powder, garlic powder, smoked paprika, salt, and pepper. Blend until smooth and creamy, scraping down the sides as needed.
- Mix all ingredients: In a mixing bowl, combine the sautéed spinach and garlic, chopped artichoke hearts, and the creamy cashew mixture. Stir well to combine evenly.
- Transfer to baking dish: Grease your baking dish lightly with olive oil. Pour the dip mixture into the dish and spread evenly.
- Bake the dip: Preheat your oven to 375°F (190°C). Bake the dip for 20-25 minutes until the top is golden and bubbly.
- Garnish and serve: Remove from oven, drizzle with remaining olive oil, and sprinkle fresh parsley on top. Serve warm with your favorite crackers, tortilla chips, or fresh veggies.
Tips & Variations
For extra cheesiness, add vegan cream cheese to the blender mixture.
If you prefer a nut-free version, substitute soaked sunflower seeds or pumpkin seeds for the cashews.
For a spicy kick, mix in a pinch of cayenne pepper or chopped jalapeños.
Try swapping fresh spinach with frozen spinach (thawed and well-drained) if that’s what you have on hand.
Make it ahead: Prepare the dip mixture and refrigerate it overnight, then bake just before serving.
Nutrition Facts
Nutrient | Amount per Serving | % Daily Value* |
---|---|---|
Calories | 180 | 9% |
Protein | 6 g | 12% |
Fat | 12 g | 18% |
Carbohydrates | 12 g | 4% |
Fiber | 3 g | 12% |
Sodium | 280 mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet.
Serving Suggestions
This vegan spinach artichoke dip pairs beautifully with a variety of dippers. Here are some ideas to elevate your snack game:
- Crunchy pita chips or tortilla chips for a classic combo.
- Fresh vegetable sticks like carrots, celery, cucumber, and bell peppers for a refreshing bite.
- Warm toasted baguette slices or crusty bread for a more substantial snack.
- Use as a spread on sandwiches or wraps to add creaminess and flavor.
- Serve alongside your favorite vegan charcuterie board for a party-ready platter.
Conclusion
This vegan spinach artichoke dip is a fantastic way to enjoy a creamy, cheesy-flavored appetizer without any dairy. Using wholesome ingredients like cashews, fresh spinach, and artichokes, it’s both nutritious and indulgent.
The recipe is straightforward enough for beginners yet impressive enough to serve at your next gathering. With its rich texture and vibrant flavors, this dip is sure to become a staple in your recipe collection.
Feel free to explore more delicious vegan recipes that complement this dip perfectly. For a complete plant-based feast, check out our Vegetable Alfredo Recipes for Creamy, Healthy Dinners, try the Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes, or bake some fresh, soft bread with our Vegan Bread Machine Recipe for Soft, Delicious Loaves.
Enjoy cooking and sharing these tasty, healthy creations!
📖 Recipe Card: Spinach Artichoke Dip Vegan Recipe
Description: A creamy and delicious vegan spinach artichoke dip perfect for parties or snacks. Made with cashews and nutritional yeast for a cheesy flavor without dairy.
Prep Time: PT15M
Cook Time: PT20M
Total Time: PT35M
Servings: 8 servings
Ingredients
- 1 cup raw cashews (soaked for 4 hours)
- 1 cup canned artichoke hearts (drained and chopped)
- 2 cups fresh spinach (chopped)
- 1/4 cup nutritional yeast
- 1/2 cup unsweetened almond milk
- 2 cloves garlic (minced)
- 1 tablespoon lemon juice
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
- Preheat oven to 375°F (190°C).
- Drain and rinse soaked cashews.
- In a blender, combine cashews, almond milk, nutritional yeast, lemon juice, garlic, onion powder, salt, and pepper. Blend until smooth.
- In a skillet, heat olive oil over medium heat and sauté spinach until wilted.
- Mix sautéed spinach and chopped artichokes into the cashew sauce.
- Transfer mixture to a baking dish and bake for 20 minutes until bubbly and golden on top.
- Let cool slightly before serving.
Nutrition: Calories: 180 kcal | Protein: 6 g | Fat: 14 g | Carbs: 10 g
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