Southern greens are a beloved staple in many households, known for their rich flavor, hearty texture, and nutritional benefits. Traditionally cooked with smoked meats, these greens have a deeply savory taste that warms the soul.
However, this vegetarian southern greens recipe offers a vibrant twist that keeps all the comfort and none of the meat. Whether you’re a longtime vegetarian or simply looking to eat more plant-based meals, this recipe is perfect for savoring the essence of Southern cuisine in a healthy, cruelty-free way.
Using fresh collard greens, kale, or mustard greens, combined with smoky spices and a touch of acidity, this dish is packed with flavor and nutrients. It pairs wonderfully with cornbread or rice, making it a versatile side or a main dish on its own.
Plus, it’s easy to prepare, making it great for weeknight dinners or meal prep. Dive into this delightful southern greens recipe and bring a taste of the South to your table, vegetarian style!
Why You’ll Love This Recipe
This vegetarian southern greens recipe is a fantastic way to enjoy a classic Southern dish without any animal products. The greens are cooked low and slow to develop a deep, smoky flavor using vegetarian-friendly ingredients like smoked paprika and liquid smoke.
Rich in vitamins A, C, and K, as well as fiber and antioxidants, these greens support overall health while satisfying your taste buds. The recipe is simple to customize and easy to prepare, making it accessible even for beginners.
Plus, it’s a budget-friendly dish that stretches to serve many, perfect for family gatherings or meal prepping for the week.
For more wholesome and tasty vegetarian recipes, be sure to check out Vegetarian Southern Recipes That Everyone Will Love.
Ingredients
- 2 lbs fresh collard greens (or kale, mustard greens, or a mix)
- 1 large onion, finely chopped
- 4 cloves garlic, minced
- 1 tablespoon olive oil or vegetable oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon crushed red pepper flakes (optional, for heat)
- 1 teaspoon liquid smoke (for smoky flavor)
- 1 tablespoon apple cider vinegar
- 4 cups vegetable broth
- Salt and black pepper to taste
- 1 tablespoon maple syrup or brown sugar (optional, balances acidity)
- 1 bay leaf
Equipment
- Large heavy-bottomed pot or Dutch oven
- Cutting board
- Sharp knife
- Measuring spoons
- Wooden spoon or spatula
- Colander or salad spinner (for washing greens)
- Large bowl
Instructions
- Prepare the greens: Rinse the collard greens thoroughly in cold water to remove grit. Remove the thick stems by folding each leaf in half and slicing along the stem. Chop the leaves into roughly 1-inch pieces.
- Sauté aromatics: Heat the olive oil in your pot over medium heat. Add the chopped onion and cook until translucent, about 5 minutes. Add the minced garlic and sauté for another 1-2 minutes, stirring frequently to avoid burning.
- Add spices: Stir in the smoked paprika, crushed red pepper flakes (if using), and liquid smoke. Cook for 1 minute to release the flavors.
- Add greens and broth: Add the chopped greens to the pot in batches, stirring to wilt them down. Pour in the vegetable broth, add the bay leaf, and stir to combine. Bring the mixture to a boil.
- Simmer: Reduce heat to low, cover the pot, and let the greens simmer gently for 45 minutes to 1 hour. Stir occasionally, and check the broth level. Add more broth or water if needed to keep the greens moist and tender.
- Season and finish: Remove the bay leaf. Stir in the apple cider vinegar and maple syrup or brown sugar if using. Season with salt and pepper to taste. Simmer uncovered for another 10 minutes to let the flavors meld.
- Serve: Remove from heat and serve hot. These southern greens are fantastic alongside cornbread, mashed potatoes, or your favorite vegetarian main dishes.
Tips & Variations
“For a deeper smoky flavor without meat, don’t skip the liquid smoke—it really transforms the dish!”
- Greens choice: Collard greens are traditional, but kale and mustard greens also work beautifully. Feel free to mix them for varied textures and flavors.
- Adding protein: For a heartier meal, add cooked beans or smoked tofu cubes towards the end of cooking.
- Spice it up: For a bit more kick, add cayenne pepper or hot sauce when seasoning.
- Slow cooker option: Cook all ingredients in a slow cooker on low for 6-8 hours for a hands-off approach. See more slow cooker ideas at Veg Recipes for Slow Cooker: Easy, Tasty Meal Ideas.
- Sweetness balance: The maple syrup or brown sugar balances the acidity from the vinegar. Adjust to your taste or omit if you prefer a tangier dish.
Nutrition Facts
Nutrient | Amount per Serving (1 cup) | % Daily Value* |
---|---|---|
Calories | 80 | 4% |
Protein | 4 g | 8% |
Fat | 3 g | 5% |
Carbohydrates | 12 g | 4% |
Fiber | 5 g | 20% |
Vitamin A | 9500 IU | 190% |
Vitamin C | 45 mg | 75% |
Calcium | 210 mg | 21% |
Iron | 2.5 mg | 14% |
*Percent daily values are based on a 2,000 calorie diet.
Serving Suggestions
This vegetarian southern greens recipe pairs wonderfully with classic Southern sides or other vegetarian delights. Serve it alongside warm cornbread for a traditional pairing, or with fluffy mashed potatoes for a comforting meal.
For a complete Southern-inspired feast, add dishes like fried okra, black-eyed peas, or a hearty vegetarian chili.
To explore more wholesome vegetarian dishes that complement this recipe, check out these favorites:
- Vegetarian Southern Recipes That Everyone Will Love
- Vegetarian Date Cake Recipe: Moist, Easy, and Delicious
- Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes
Conclusion
Southern greens are a comforting, flavorful dish that can easily be adapted to a vegetarian lifestyle without losing their signature soul food charm. This recipe balances smoky, savory, and tangy flavors while delivering a nutrient-packed meal that’s both satisfying and wholesome.
Whether you’re cooking for yourself, your family, or entertaining guests, these vegetarian southern greens will impress with their authenticity and taste.
Cooking with fresh greens not only improves your health but also connects you to a rich culinary tradition. Plus, this recipe’s flexibility allows you to make it your own with tweaks and additions.
Next time you crave Southern comfort food, try this vegetarian greens dish and see how delicious plant-based cooking can be.
For more delicious vegetarian recipes and inspiration, don’t forget to visit Vegetarian Southern Recipes That Everyone Will Love and explore other flavorful ideas to brighten your kitchen.
📖 Recipe Card: Southern Greens Recipe Vegetarian
Description: A flavorful and hearty vegetarian take on traditional southern greens, cooked with smoky spices and vegetable broth. Perfect as a side dish or main with cornbread.
Prep Time: PT10M
Cook Time: PT45M
Total Time: PT55M
Servings: 6 servings
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1/2 teaspoon red pepper flakes
- 6 cups chopped collard greens, stems removed
- 4 cups vegetable broth
- 1 tablespoon apple cider vinegar
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon soy sauce or tamari (optional)
- 1 tablespoon maple syrup
Instructions
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and sauté until translucent, about 5 minutes.
- Stir in minced garlic, smoked paprika, and red pepper flakes; cook for 1 minute.
- Add collard greens and cook until wilted, about 5 minutes.
- Pour in vegetable broth, apple cider vinegar, salt, pepper, soy sauce, and maple syrup.
- Bring to a simmer, cover, and cook for 35 minutes until greens are tender.
- Adjust seasoning to taste and serve warm.
Nutrition: Calories: 110 kcal | Protein: 5 g | Fat: 4 g | Carbs: 15 g
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