Sourdough Discard Recipes Vegan Lovers Will Adore

If you’re a sourdough enthusiast, you know that every time you feed your starter, a portion of sourdough discard is created. Instead of throwing it away, why not transform this tangy, slightly fermented dough into delicious, vegan-friendly dishes?

Sourdough discard recipes are a fantastic way to reduce waste, experiment in the kitchen, and enjoy the unique depth of flavor that sourdough brings. Whether you’re craving crispy crackers, fluffy pancakes, or savory flatbreads, these vegan options will satisfy your taste buds and make great use of your discard.

In this blog post, we’ll explore several easy and scrumptious vegan sourdough discard recipes that anyone can whip up. These ideas not only save you money but also bring a delightful twist to your everyday meals.

So, grab your sourdough discard, and let’s start turning leftovers into culinary treasures!

Why You’ll Love These Recipes

Using sourdough discard in your vegan cooking is not only eco-friendly but also adds a wonderful depth of flavor and texture that you won’t get with regular flour-based recipes. These recipes are:

• Easy and quick: Most recipes require minimal ingredients and simple steps.
• Versatile: You can adapt them to suit your taste preferences and pantry staples.
• Deliciously tangy: The natural fermentation gives a subtle sour note that enhances every bite.
• Waste-reducing: Perfect for minimizing food waste in your kitchen.
• Completely vegan: Free from animal products, making them suitable for plant-based diets.

Ready to dive in? Below are three fabulous vegan sourdough discard recipes that you’ll want to make again and again!

Ingredients

Sourdough Discard Vegan Pancakes

• 1 cup sourdough discard (unfed or fed)
• 1 cup plant-based milk (almond, oat, soy, etc.)
• 2 tbsp maple syrup or agave nectar
• 1 tbsp vegetable oil or melted coconut oil
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/4 tsp salt
• 1 tsp vanilla extract (optional)

Sourdough Discard Vegan Crackers

• 1 cup sourdough discard
• 1 cup whole wheat flour or all-purpose flour
• 2 tbsp olive oil
• 1/2 tsp salt
• 1/2 tsp garlic powder or herbs of choice
• Water as needed (about 1-2 tbsp)

Sourdough Discard Vegan Flatbread

• 1 cup sourdough discard
• 1 cup all-purpose or whole wheat flour
• 1 tbsp olive oil
• 1/2 tsp salt
• 1/4 cup water (adjust as needed)

Equipment

• Mixing bowls
• Measuring cups and spoons
• Whisk or fork
• Non-stick frying pan or griddle
• Rolling pin (for crackers and flatbread)
• Baking sheet
• Parchment paper
• Oven
• Spatula

Instructions

Sourdough Discard Vegan Pancakes

1. Mix wet ingredients: In a large bowl, combine the sourdough discard, plant-based milk, maple syrup, oil, and vanilla extract if using. Whisk until smooth.
2. Add dry ingredients: Sprinkle the baking powder, baking soda, and salt over the wet mixture. Gently fold in until just combined—avoid overmixing to keep pancakes fluffy.
3. Heat the pan: Place a non-stick pan or griddle over medium heat. Lightly grease with oil or vegan butter.
4. Cook pancakes: Pour 1/4 cup batter per pancake onto the pan. Cook for 2-3 minutes until bubbles form on the surface and edges look set. Flip and cook another 2 minutes until golden brown.
5. Serve warm: Stack and top with fresh fruit, vegan yogurt, or more maple syrup.

Sourdough Discard Vegan Crackers

1. Preheat oven: Set oven to 350°F (175°C). Line a baking sheet with parchment paper.
2. Combine dry ingredients: In a bowl, mix flour, salt, and garlic powder or herbs.
3. Add discard and oil: Stir in sourdough discard and olive oil. Add water gradually to form a firm dough that holds together.
4. Roll out dough: Place dough between two sheets of parchment paper and roll thinly (about 1/8 inch thick).
5. Cut crackers: Peel off the top parchment and cut dough into squares or desired shapes using a knife or pizza cutter.
6. Bake: Transfer parchment with dough onto baking sheet. Bake for 15-20 minutes or until crackers are golden and crisp.
7. Cool and store: Let cool completely before breaking apart. Store in an airtight container.

Sourdough Discard Vegan Flatbread

1. Mix dough: In a bowl, combine flour, salt, and sourdough discard. Add olive oil and water gradually, stirring until a soft dough forms.
2. Knead: Turn dough onto a floured surface and knead gently for 3-5 minutes until smooth.
3. Divide and roll: Divide dough into 4 equal portions. Roll each into a thin circle or oval, about 1/8 inch thick.
4. Cook flatbreads: Heat a dry skillet over medium heat. Cook each flatbread for 2-3 minutes per side until golden brown spots appear.
5. Serve warm: Brush with olive oil and sprinkle with herbs or garlic powder if desired.

Tips & Variations

“To keep your sourdough discard fresh and ready for recipes, store it in the fridge and feed your starter regularly. You can freeze discard in small portions if you don’t use it frequently.”

• Flavor boosts: Add fresh herbs, nutritional yeast, or spices like smoked paprika to crackers or flatbreads for extra flavor.
• Sweet pancakes: Stir in vegan chocolate chips, blueberries, or mashed banana into pancake batter.
• Gluten-free option: Substitute flour with gluten-free blends; adjust liquid as needed.
• Storage: Pancakes keep well in the fridge for 2-3 days and freeze wonderfully for quick breakfasts.
• Use discard creatively: Try incorporating sourdough discard into vegan baking like muffins or quick breads for a tangy twist.

Nutrition Facts

Serving Suggestions

These sourdough discard vegan recipes are incredibly versatile and pair well with a variety of dishes:

• Pancakes: Serve with fresh berries, vegan yogurt, or your favorite nut butter for a wholesome breakfast.
• Crackers: Pair with vegan dips like hummus, guacamole, or the Lipton Vegetable Dip Recipe for an easy snack or party appetizer.
• Flatbreads: Use as a base for vegan sandwiches, alongside soups like the Low Calorie Vegetable Soup Recipe, or topped with vegan cheese and veggies for a quick pizza alternative.

More Vegan Recipe Inspiration

Love using plant-based ingredients and want to explore more vegan dishes? Check out these incredible recipes:

• Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes – Perfect for elevating your flatbreads or pasta.
• Vegetarian Date Cake Recipe: Moist, Easy, and Delicious – A sweet treat to complement your vegan meals.
• Vegan Bread Machine Recipe for Soft, Delicious Loaves – For those who enjoy making fresh vegan bread at home.

Conclusion

Transforming sourdough discard into tasty vegan recipes is a wonderful way to reduce kitchen waste while enjoying delicious, wholesome food. These recipes are simple, flexible, and packed with flavor, making them perfect for everyday meals or snacks.

Whether you choose to whip up fluffy pancakes, crispy crackers, or warm flatbreads, the sourdough discard adds a unique tang that elevates each dish.

Not only do you get to enjoy creative cooking, but you also support sustainable kitchen practices by minimizing waste. So next time you feed your starter, save that discard and get ready to impress your family and friends with these delightful vegan treats.

Happy cooking!

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