Soup Recipes Veg Recipes of India: Delicious & Easy Ideas

India’s rich culinary heritage offers an incredible range of vegetarian soups that are both nourishing and bursting with flavor. From the warming lentil-based dals to vibrant vegetable broths infused with aromatic spices, Indian veg soup recipes are perfect for any season.

These soups not only soothe the soul but also provide a wholesome meal packed with nutrients. Whether you’re looking for a light starter or a comforting main, Indian vegetable soups showcase the best of fresh produce and traditional spices in every spoonful.

In this post, you’ll discover three delicious and authentic Indian vegetarian soup recipes that are easy to prepare and guaranteed to delight your taste buds. These soups are perfect for busy weeknights, cozy family dinners, or even when you want to impress guests with something healthy and flavorful.

Keep reading to find out why these soups deserve a spot in your recipe collection!

Why You’ll Love This Recipe

Indian vegetable soups are a fantastic way to enjoy a warm, comforting meal while benefiting from a spectrum of vitamins and minerals. The use of fresh vegetables, lentils, and traditional spices like cumin, coriander, and turmeric adds layers of flavor and health benefits.

These soups are easy to customize based on seasonal vegetables and personal taste preferences. They also make excellent options for vegetarians and vegans alike.

Plus, many Indian veg soups can be prepared in under 30 minutes, making them practical for busy households.

Whether you want a hearty dal soup or a light spiced tomato broth, these recipes bring the authentic taste of India to your kitchen with minimal fuss and maximum satisfaction.

Ingredients

Classic Indian Vegetable Dal Soup

• 1 cup red lentils (masoor dal), rinsed
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1-inch piece ginger, grated
• 1 medium tomato, chopped
• 1 carrot, diced
• 1 tsp cumin seeds
• 1 tsp turmeric powder
• 1 tsp garam masala
• 1/2 tsp red chili powder (adjust to taste)
• 4 cups water or vegetable broth
• Salt, to taste
• 2 tbsp oil or ghee
• Fresh coriander leaves for garnish

Spiced Tomato and Vegetable Soup

• 4 large ripe tomatoes, chopped
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 small potato, peeled and diced
• 1/2 cup green peas (fresh or frozen)
• 1 tsp cumin seeds
• 1/2 tsp turmeric powder
• 1/2 tsp garam masala
• 1/2 tsp mustard seeds
• 1 tsp ginger paste
• 4 cups water or vegetable broth
• Salt and pepper, to taste
• 2 tbsp oil
• Fresh coriander or mint leaves for garnish

Mixed Vegetable Soup with Indian Spices

• 1 cup mixed vegetables (carrots, beans, peas, cauliflower)
• 1 medium tomato, chopped
• 1 medium potato, peeled and diced
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 tsp cumin powder
• 1/2 tsp turmeric powder
• 1 tsp coriander powder
• 1/2 tsp garam masala
• 4 cups vegetable broth or water
• Salt, to taste
• 2 tbsp oil
• Fresh coriander leaves for garnish

Equipment

• Large pot or deep saucepan
• Cutting board and sharp knife
• Measuring cups and spoons
• Wooden spoon or ladle
• Blender or hand blender (optional, for smooth texture)
• Strainer (optional)
• Bowl for soaking lentils (for dal soup)

Instructions

Classic Indian Vegetable Dal Soup

1. Rinse the red lentils thoroughly under cold water until water runs clear. Soak for 10-15 minutes while prepping vegetables.
2. Heat oil or ghee in a large pot over medium heat. Add cumin seeds and let them sizzle for 30 seconds.
3. Add chopped onion, garlic, and ginger. Sauté until onions turn golden and fragrant, about 5 minutes.
4. Stir in turmeric powder, red chili powder, and garam masala. Cook for 1 minute to release the spices’ aroma.
5. Add chopped tomatoes, carrots, and soaked lentils to the pot. Stir well for 2 minutes.
6. Pour in water or vegetable broth and bring to a boil. Reduce heat and simmer for 20-25 minutes, until lentils are tender.
7. Season with salt and adjust spice level if needed. Use a hand blender to blend partially or fully for a creamy texture, if desired.
8. Garnish with fresh coriander leaves and serve hot with flatbread or rice.

Spiced Tomato and Vegetable Soup

1. Heat oil in a pot over medium heat. Add mustard seeds and cumin seeds. Let them pop for a few seconds.
2. Add chopped onions, garlic, and ginger paste. Sauté until onions are translucent.
3. Add diced potato, chopped tomatoes, and green peas. Cook for 5 minutes, stirring occasionally.
4. Sprinkle turmeric and garam masala, stirring to combine.
5. Add water or vegetable broth, bring to a boil, then reduce heat. Simmer for 20 minutes until vegetables are tender.
6. Season with salt and pepper. Use a blender for a smooth consistency or leave chunky.
7. Garnish with fresh coriander or mint leaves before serving.

Mixed Vegetable Soup with Indian Spices

1. Heat oil in a saucepan. Add onions and garlic, sauté until soft and golden.
2. Add cumin powder, coriander powder, turmeric, and garam masala. Stir for 1-2 minutes.
3. Add potatoes, mixed vegetables, and tomatoes. Cook for 5 minutes, stirring occasionally.
4. Pour in vegetable broth or water, bring to a boil, then simmer for 20 minutes until vegetables are tender.
5. Season with salt. Blend partially or fully if you prefer a creamy texture.
6. Garnish with fresh coriander leaves and serve warm.

Tips & Variations

“Using fresh, seasonal vegetables elevates the flavor and nutrition of your soups. Adjust the spice levels to suit your family’s taste, and don’t hesitate to experiment with different herbs like curry leaves or fresh mint for added freshness.”

• For a richer texture in dal soup, add a splash of coconut milk or cream.
• Use a slow cooker to prepare these soups for a hands-off approach. Check out Veg Recipes for Slow Cooker: Easy, Tasty Meal Ideas for inspiration.
• Include greens like spinach or fenugreek leaves towards the end of cooking for extra nutrition.
• To make these soups gluten-free, ensure your broth or spice mixes don’t contain gluten additives.
• Serve with a side of homemade bread; if you want to try baking your own, try our Vegan Bread Machine Recipe for Soft, Delicious Loaves.

Nutrition Facts

Serving Suggestions

These Indian veg soups pair beautifully with traditional breads like chapati, naan, or parathas for a filling meal. For a lighter option, serve alongside a fresh cucumber and mint raita or a simple salad.

If you’re hosting guests or want to elevate your meal, offer a side of Vegetable Alfredo Recipes for Creamy, Healthy Dinners or a small plate of seasoned roasted chickpeas for a crunchy contrast.

Leftovers store well in the fridge for up to 3 days and can be reheated gently, making these soups excellent for meal prep.

Conclusion

Indian vegetarian soup recipes are a wonderful way to enjoy a wholesome, comforting meal rich in diverse flavors and health benefits. Whether you choose the protein-packed dal, the tangy spiced tomato soup, or the vibrant mixed vegetable version, each offers a unique taste of India’s culinary heritage.

These soups are not only delicious but also easy to prepare, making them ideal for both novice cooks and seasoned chefs. With simple ingredients and a few aromatic spices, you can create meals that warm the heart and nourish the body.

Be sure to explore more vibrant dishes like Instant Pot Vegetarian Recipes Indian Food Lovers Adore to expand your cooking repertoire.

Happy cooking and enjoy the delightful flavors of Indian veg soups!

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Indian Vegetable Soup”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A comforting and healthy Indian vegetable soup packed with fresh veggies and aromatic spices. Perfect as a light meal or starter.”, “prepTime”: “PT15M”, “cookTime”: “PT25M”, “totalTime”: “PT40M”, “recipeYield”: “4 servings”, “recipeIngredient”: [“1 tablespoon oil”, “1 teaspoon cumin seeds”, “1 medium onion, finely chopped”, “2 cloves garlic, minced”, “1-inch piece ginger, grated”, “2 medium tomatoes, chopped”, “1 carrot, diced”, “1 cup green beans, chopped”, “1 cup cauliflower florets”, “4 cups vegetable broth”, “1/2 teaspoon turmeric powder”, “1/2 teaspoon garam masala”, “Salt to taste”, “Fresh coriander leaves for garnish”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Heat oil in a pot and add cumin seeds until they splutter.”}, {“@type”: “HowToStep”, “text”: “Add chopped onions, garlic, and ginger; saut\u00e9 until golden.”}, {“@type”: “HowToStep”, “text”: “Add tomatoes and cook until soft.”}, {“@type”: “HowToStep”, “text”: “Add carrots, green beans, and cauliflower; stir well.”}, {“@type”: “HowToStep”, “text”: “Pour in vegetable broth and bring to a boil.”}, {“@type”: “HowToStep”, “text”: “Add turmeric, garam masala, and salt.”}, {“@type”: “HowToStep”, “text”: “Simmer for 20 minutes until vegetables are tender.”}, {“@type”: “HowToStep”, “text”: “Garnish with fresh coriander leaves and serve hot.”}], “nutrition”: {“calories”: “120 kcal”, “proteinContent”: “4 g”, “fatContent”: “5 g”, “carbohydrateContent”: “15 g”}}