Simple Vegan Recipes 5 Ingredients or Less for Quick Meals

Tips & Variations

Want to add more flavor? Squeeze fresh lemon juice or sprinkle smoked paprika for an extra zing!

You can swap out spinach for kale or arugula for a peppery note. For crunch, add toasted nuts or seeds.

This recipe is also fantastic as a sandwich filling or served on whole grain toast for a hearty breakfast or lunch.

For a Mexican twist, add a pinch of cumin and chopped cilantro. Or try mixing in some diced red onion or bell peppers for extra texture and color.

The beauty of these simple recipes is their flexibility!

Nutrition Facts

Serving Suggestions

This simple chickpea and avocado salad pairs beautifully with warm pita bread or as a topping for your favorite grain bowl. It can also be served alongside roasted vegetables or as a filling for lettuce wraps for a light, refreshing meal.

For an easy snack, try serving it with crunchy vegetable sticks like carrots or cucumber. If you want to turn it into a full meal, add quinoa or brown rice on the side.

Looking for more simple vegan recipe ideas? Check out these favorites:

• Vegetable Alfredo Recipes for Creamy, Healthy Dinners
• Low Calorie Vegetable Soup Recipe for Healthy Eating
• Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes

More Simple Vegan Recipes with 5 Ingredients or Less

Sweet Potato & Black Bean Tacos

• Sweet potatoes – 2 medium, peeled and diced
• Black beans – 1 can (15 oz), drained and rinsed
• Corn tortillas – 6 small
• Avocado – 1 ripe, sliced
• Taco seasoning – 1 tablespoon

1. Preheat oven to 425°F (220°C). Toss sweet potatoes with taco seasoning and a little oil, then roast for 20 minutes.
2. Warm tortillas in a pan or oven.
3. Fill tortillas with roasted sweet potatoes, black beans, and sliced avocado.
4. Serve immediately with lime wedges if desired.

Peanut Butter Banana Smoothie

• Banana – 1 large, frozen
• Peanut butter – 2 tablespoons
• Almond milk – 1 cup (or any plant milk)
• Maple syrup – 1 teaspoon (optional)
• Ice cubes – 3-4

1. Combine all ingredients in a blender.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy immediately.

Garlic Roasted Broccoli

• Broccoli florets – 4 cups
• Olive oil – 2 tablespoons
• Garlic – 3 cloves, minced
• Salt – 1/2 teaspoon
• Black pepper – to taste

1. Preheat oven to 400°F (200°C).
2. Toss broccoli with olive oil, garlic, salt, and pepper.
3. Spread on a baking sheet and roast for 15-20 minutes, until tender and slightly crispy.
4. Serve warm as a side or snack.

Cucumber & Tomato Salad

• Cucumber – 1 large, diced
• Cherry tomatoes – 1 cup, halved
• Red onion – 1/4 small, thinly sliced
• Olive oil – 1 tablespoon
• Fresh basil – a few leaves, chopped

1. Combine cucumber, cherry tomatoes, and red onion in a bowl.
2. Drizzle with olive oil and toss gently.
3. Sprinkle fresh basil on top and serve chilled.

Baked Sweet Potato with Tahini Drizzle

• Sweet potato – 1 large
• Tahini – 2 tablespoons
• Lemon juice – 1 teaspoon
• Maple syrup – 1 teaspoon
• Chopped parsley – for garnish

1. Preheat oven to 400°F (200°C).
2. Prick sweet potato with a fork and bake for 45-50 minutes until soft.
3. Mix tahini, lemon juice, and maple syrup to make a drizzle sauce.
4. Slice open baked sweet potato, drizzle with tahini sauce, and garnish with parsley.

Conclusion

Simple vegan recipes with 5 ingredients or less are a fantastic way to enjoy wholesome, tasty meals without the stress of complicated cooking. They allow anyone to embrace a plant-based lifestyle whether you’re short on time, ingredients, or cooking skills.

These dishes highlight the beauty of fresh, natural ingredients and how easy it is to transform them into nourishing meals.

By focusing on simplicity, you not only save time and money but also get to experiment with flavors and textures that satisfy your palate. Don’t forget to explore more vegan recipes like the Vegetable Alfredo Recipes for Creamy, Healthy Dinners or the comforting Low Calorie Vegetable Soup Recipe for Healthy Eating.

And if you want to master a creamy classic, the Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes is a must-try!

Happy cooking and enjoy your simple, delicious, and nutritious vegan meals!

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