Shrimp and Veggie Stir Fry Recipe for Quick Healthy Meals

Looking for a quick, delicious, and healthy meal that bursts with vibrant flavors? This shrimp and veggie stir fry recipe is exactly what you need!

Perfect for busy weeknights or whenever you want something wholesome and satisfying, this stir fry combines succulent shrimp with a colorful mix of fresh vegetables. The beauty of stir fry is in its simplicity — fresh ingredients cooked in a hot pan with minimal effort, resulting in a dish that’s packed with nutrients and flavor.

Whether you’re a seasoned cook or a kitchen newbie, this recipe is straightforward and adaptable. You can customize the veggies based on what’s in season or your personal preferences, making it a versatile addition to your recipe collection.

Plus, shrimp cooks quickly, so you’ll have dinner on the table in under 30 minutes. Let’s dive into why this recipe will soon become your go-to for a fast, healthy, and tasty meal!

Why You’ll Love This Recipe

This shrimp and veggie stir fry recipe is a delightful balance of flavors and textures. The shrimp adds a tender, juicy protein punch, while the vegetables provide a crunchy freshness that complements every bite.

Here’s why this dish is a winner:

• Quick and Easy: Ready in less than 30 minutes, perfect for busy schedules.
• Nutritious: Packed with lean protein, vitamins, minerals, and fiber.
• Customizable: Use your favorite veggies or whatever you have on hand.
• Flavorful: A tasty combination of garlic, ginger, soy sauce, and a hint of sweetness.
• Light but Satisfying: A meal that’s not heavy yet keeps you full and energized.

Ingredients

• 1 lb (450g) large shrimp, peeled and deveined
• 2 tablespoons vegetable oil (or any neutral oil)
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1 red bell pepper, thinly sliced
• 1 cup broccoli florets
• 1 medium carrot, julienned or thinly sliced
• 1 cup snap peas
• 3 green onions, chopped
• 3 tablespoons soy sauce (use low sodium if preferred)
• 1 tablespoon oyster sauce (optional for extra umami)
• 1 teaspoon honey or maple syrup
• 1/2 teaspoon crushed red pepper flakes (optional for heat)
• Salt and pepper, to taste
• Cooked rice or noodles, for serving

Equipment

• Large wok or skillet – for stir frying
• Cutting board and sharp knife – for prepping veggies and shrimp
• Mixing bowl – to toss shrimp with seasoning
• Measuring spoons – for precise sauce measurements
• Spatula or wooden spoon – for stirring
• Serving plates or bowls

Instructions

1. Prepare the shrimp: Rinse the shrimp and pat dry with paper towels. Toss them in a bowl with a pinch of salt, pepper, and 1 tablespoon of soy sauce. Set aside to marinate for 10 minutes.
2. Prep your veggies: While the shrimp marinates, wash and cut all your vegetables into bite-sized pieces. This will ensure quick and even cooking.
3. Heat the wok: Place your wok or large skillet over medium-high heat. Add 1 tablespoon of vegetable oil and swirl to coat the pan.
4. Cook the shrimp: Add the shrimp to the hot pan and cook for 1-2 minutes on each side until pink and opaque. Remove from the pan and set aside.
5. Sauté aromatics: Add the remaining 1 tablespoon of oil to the pan. Toss in the minced garlic and grated ginger; sauté for about 30 seconds until fragrant but not browned.
6. Cook the vegetables: Add the broccoli, carrots, and snap peas first, stir frying for 3-4 minutes. Then add the bell pepper and green onions, cooking for another 2 minutes until veggies are tender-crisp.
7. Add the sauce: Pour in the remaining 2 tablespoons soy sauce, oyster sauce (if using), honey, and red pepper flakes. Stir well to coat the veggies evenly.
8. Combine shrimp and veggies: Return the cooked shrimp to the pan. Toss everything together and cook for another minute to heat through and meld the flavors.
9. Final taste check: Adjust seasoning with salt, pepper, or more soy sauce as needed.
10. Serve: Plate your shrimp and veggie stir fry over steamed rice or your favorite noodles. Enjoy immediately!

Tips & Variations

“For the best stir fry, prep all your ingredients before you start cooking — stir fry moves fast!”

Tips:

• Use high heat and keep the ingredients moving in the pan for that perfect sear and crisp veggies.
• If you prefer a thicker sauce, mix 1 teaspoon of cornstarch with 2 tablespoons water and add it to the stir fry at the end, cooking for 1-2 minutes until thickened.
• Don’t overcrowd the pan — cook shrimp in batches if needed to avoid steaming.

Variations:

• Swap shrimp for chicken, tofu, or tempeh for different protein options.
• Add mushrooms, baby corn, or zucchini for more veggie variety.
• Use tamari or coconut aminos for a gluten-free soy sauce alternative.
• For a spicy kick, add sriracha or fresh chili slices.

Nutrition Facts

Serving Suggestions

This stir fry pairs wonderfully with a variety of sides. Here are a few ideas to complete your meal:

• Steamed Jasmine or Brown Rice: Classic and simple, rice soaks up the savory sauce beautifully.
• Rice Noodles or Soba: For a gluten-free or alternative carb option, toss the stir fry with cooked noodles.
• Cauliflower Rice: A low-carb, veggie-packed base that keeps the meal light.
• Side Salad: A fresh cucumber salad or Asian slaw adds a refreshing crunch.

Don’t forget to garnish with toasted sesame seeds or a squeeze of fresh lime for an extra burst of flavor!

Conclusion

This shrimp and veggie stir fry recipe is a fantastic addition to your dinner rotation. It’s quick to prepare, healthy, and versatile enough to accommodate your favorite veggies or whatever’s in your fridge.

The balance of succulent shrimp, crunchy vegetables, and flavorful sauce creates a meal that’s both satisfying and nourishing. Plus, it’s a great way to pack in protein and veggies without spending hours in the kitchen.

For more delicious and healthy meal ideas, check out our Pasta Shrimp and Vegetable Recipes for Quick Healthy Meals or explore vibrant dishes with fresh produce in Peruvian Vegetable Recipes for Flavorful Healthy Meals.

If you love quick, wholesome meals, you might also enjoy our Veg Recipes for Slow Cooker: Easy, Tasty Meal Ideas. Happy cooking and bon appétit!

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